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Egg protein

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Posted by: slick4788

How come people say that Vegetarians can't gain muscle? If an egg contains all of the amino acids and a nice BV, why doesn't it give muscle mass?
Oh and also how many eggs can we gulp down per day . I have no worries with calories. Lastly, do I have to fry/boil it?

I know thats a lot of questions, I'm totally new full of questions



Posted by: P-funk

Most vegetarieans don't eat eggs. Their proteins sourves are from vegetable prducts. If you are eating eggs how can you call yourself a vegetarian?

Anyway, you can eat as many eggs as you need. Sometimes I get around 15 eggs in one day. Fried or boiled, all's good.



Posted by: atherjen

eat as many eggs as you want... although I would watch the intake of the yolks.. lots of egg whites is fine. Keep in mind however that eating too many can give off a suflur containing smell lol.
and FYI, eggs are one of the most allergenic foods.



Posted by: rjr5353

oh man, i eat jsut 6 a day, i know others eat over a dozen a day....you can let loose some pretty deadly gas.....ive been clearing rooms out with my gas....and they all smell like rotten eggs......








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