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Posted by: Northy

I'll just get straight to the point I'm looking to lose around 10-15lbs. I'm around 160-165 right now and just really wanna get cut up. So heres the plan so far..

Split
Day 1 - Chest & Back
Day 2 - Abs & Cardio*
Day 3 - Legs
Day 4 - Abs & Cardio*
Day 5 - Delts & Arms
Day 6 - Off/Cardio
Day 7 - Off

* done on empty stomach 30mins after waking up, or however long it takes for the caffeine to really kick in.

Diet
Meal 1
30g whey
1/2c oats

Meal 2 Postworkout
40g whey
35-45g carbs (some sort of carb powder or white bread if I do not have any.)

Meal 3
4oz 96/4 cut ground sirloin
1 wheat hamburger bun
ketchup/catsup
1/2 serving almonds
mixed veggies

Meal 4
4oz chicken
salad w/o balsamic vinegarette

Meal 5
1c cottage cheese
1tbsp flax

Est. Cals: 1750-1850

I'll lower/raise them depending how my energy level is doing/how I'm feeling each day. Any suggestions?


Posted by: calalily1972

What is your breakdown of the macros? Male/Female?

I see where you could make a few changes.


Posted by: RoeCyris

I'm just a rookie/noob but this caught my eye:

Quote:
Originally Posted by Northy
Meal 2 Postworkout
40g whey
35-45g carbs (some sort of carb powder or white bread if I do not have any.)
Your gonna mix 40g whey with 30-45g of carb powder and eat it? That can't be tasty at all. Good luck with that brother.


Posted by: SPIKE1257

I've Read On This Website That Some People Do Chest And Biceps One Workout, Then Back And Triceps On Another Workout.. You May Want To Do This Also.. Chest And Back Together 2 Very Big Body Parts, In The Same Workout Is A Bit Much.







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