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Excess Sodium Question
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Posted by: cjrmack
So I eat a lot of Tuna and Cottage Cheese. The sodium is very high in those. I drink about 5 liters of water a day. My questions are should I be concerned about all the sodium in the tuna and cottage cheese and does drinking a lot of water help flush out some of that sodium?
Posted by: Monolith
Nothing wrong with all the sodium. Just dont pound a kilo of salt and youll be fine.
And yeah, drinking lots of water will help flush it out... but you should be doing that anyway. 
Posted by: atherjen
for an active healty person, this is fine. check out the thread "LAM Or Anyone Else...Sodium Question" 
Posted by: bulletproof1
they have low sodium tuna 
Posted by: cjrmack
Will have to look for low-sodium Tuna. Haven't seen it in the grocery store though. Maybe a health food store?
Posted by: Determination
wallmart carries it
I used to buy it, but I'm short on cash
Now I just get regular albacore in bulk from sam's club...cheap as hell
Posted by: aztecwolf
drink lots of water, workout hard, sweat it out
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