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how does the low fat diet work>???

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Posted by: Italian44

hey guys, im wondering how the low fat diet works. i am doing low-carb and still tryin to keep or build muscle at the same time which i know isnt a good idea, and im doing horrible on it, i keep cheating. i keep hearing ur body needs fat to burn fat, and that u burn carbs before fat...so how does low-fat work??? Also, to make things easier...do u think doing a change-up would be a good idea for dieting...like, WEEK 1 u do low-carb, WEEK 2 u do low-fat, WEEK 3 u do SUbway, Week 4 u eat just fruit and veggies...stuff like that??? Thanks.


Posted by: P-funk

Fat has the highest amount of calories per gram (8g=1cal). If you limit your fat intake you will limit your total caloric intake. Calories in vs. Calories out will be decreased and you will lose weight.


Posted by: Prince

fat is 9 cals per gram p-funk


Posted by: Prince

Italian44 rather than look for all of these "diets" (this is your second time asking about one now) why don't you just focus on cleaning up your diet, and work from there.


Posted by: KataMaStEr

Quote:
Originally Posted by Robert DiMaggio
fat is 9 cals per gram p-funk
Think he got it backward accidentally, that would be a hela amount of fat to take


Posted by: Prince

probably, but even then he was off by one calorie.


Posted by: P-funk

Quote:
Originally Posted by Robert DiMaggio
fat is 9 cals per gram p-funk

oops....I wrote it wrong......p-funk, far from perfect.


Posted by: atherjen

have you read all stickys at the top of the forum? Some beneficial information that you should find helpful.


Posted by: LAM

low fat diets are crap, especially if you like having a lot of LBM...


Posted by: cjrmack

I would find it difficult to go on a low fat diet and still get the protein I need.







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