Jersey's "Me Too" Journal [Forum Archive]

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Jersey's "Me Too" Journal

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Posted by: katt

Hi JD

Posted by: Double D

Only thing with speed bench they seem to effect my joints a bit....

Posted by: JerseyDevil

8/2/07

DE Bench

Speed Bench
135 x 8 wu
155 x 3 wu
175 x 3 (close grip)
175 x 3 (close grip)
175 x 3 (close grip)
175 x 3 (regular grip)
175 x 3 (regular grip)
175 x 3 (regular grip)
175 x 3 (wide grip)
175 x 3 (wide grip)
175 x 3 (wide grip)
175 x 3 (wide grip)

45-60 second RI's

I think I am starting to like this. Set up like I was going to do 315, slowly lowered the bar, slight pause and exploded back up. I like the idea of doing different grip widths. Really feel the wide grip, which was outside the rings.

CG Bench
225 x 5
225 x 5
225 x 5
225 x 5

120-150 second RI's

I have always done close grips with a thumbless grip, while my normal bench I always use a thumbs wrapped around the bar grip. That is the way I learned to do them, probably a carry over from doing lying tricep extensions. I figure I may be better served by using the same grip for regular bench. Man, did this feel weird to me. But it seemed to hit my tri's harder.

Side Lateral Raises
25's x 12
30's x 10

60 second RI's

Front Lateral Raises
30 x 10/10
30 x 10/10

60 second RI's

Rope Face Pulls
120 x 12
120 x 12

60 second RI's

Posted by: yellowmoomba

Jersey,

What is the % of weight you are "suppossed" to use for speed bench?

Just curious............

Nice CG press!!!

Posted by: JerseyDevil

Quote:

Originally Posted by yellowmoomba

Jersey,

What is the % of weight you are "suppossed" to use for speed bench?

Just curious............

60% of max is textbook Westside. For speed squats you wave load, meaning 50% 1 week, 55% the next, and then 60%. After that, back to 50%. For speed squats it is 50% of max.

Posted by: Stewart14

Quote:

Originally Posted by JerseyDevil

60% of max is textbook Westside. For speed squats you wave load, meaning 50% 1 week, 55% the next, and then 60%. After that, back to 50%. For speed squats it is 50% of max.

I assume you meant speed deads here....I always used 70% of 1RM for speed deads simply because you are usually only doing one rep at a time, so you would need a higher load to make all the calculations right.

I believe they chose the 2 reps on the squat and 3 reps on the bench to represent the same time frame it might take you to complete a max attempt. If it takes you 5 seconds to bench your max, then the speed set should take 5 seconds as well, or something like that.

I think doing speed deads at 50% of max would be a waste, especially if you are doing one rep per set. I used to do a 6x1 thing with 70% of max and the same 1 minute rest periods.

In any event that was a nice looking DE bench session you had there. Nice to see you went heavy on the close grips after the speed bench.

Posted by: Burner02

how are the elbows after those heavy CG benches?
when I was....in good shape...if I got heavy...man...the elbows killed..

Posted by: JerseyDevil

Quote:

Originally Posted by Stewart20

Yep, I did mean speed deads. I have been using 50% but 2 reps. I read that somewhere, but now I see where it is recommended doing sets of 1 @ 55%-65%.

Posted by: JerseyDevil

Quote:

Originally Posted by Burner02

how are the elbows after those heavy CG benches?
when I was....in good shape...if I got heavy...man...the elbows killed..

Not bad at all. I get 'flare ups" usually triggered by something. Right now they only bother me a little. I 'close grip' by going to the smooth part of the bar, so it is not too bad to the wrists and elbows.

Posted by: JerseyDevil

8/3/07

ME Squat/DL

Box Squats
135 x 3
155 x 3
205 x 3
225 x 3
245 x 1
265 x 1
275 x 1

Alright! Came down slow, sat on the box and relaxed the hip flexors. Then drive back up. Missed 265 last week and got 255. So I was very happy with 275 today. Should have gone to failure, but I want to save something for next week.

Good Mornings
95 x 6
115 x 6
135 x 6

SLDL's
135 x 5
225 x 5
275 x 5 (overhand grip)
275 x 7 (mixed grip)

Where the hell are my wrist wraps? I must have lost them. When I went overhand on the first 275 set, I was losing my grip. Since my primary interest is working the hams, hips and spinal erectors, I switched to a mixed grip. Gotta get more straps, since the latest rumblings here say it is better to use an overhand grip w/straps, then a mixed grip due to torque on the spine. On conventional deads, I still going mixed grip damnit!

BB Curls
45 x 8
65 x 8
85 x 6
105 x 10

Good workout done for about .18 cents (2 scoops of protein powder and 1.5 cups of skim milk). The WHOLE workout performed in the squat rack... priceless

. Ok, no one was waiting to squat when I used it for BB curls

Posted by: katt

I was always doing the mixed grip, before someone told me about the spine thing, plus they said it would give you uneven growth.

Posted by: Stewart14

I try to alter my grip between sets or even reps if I do multiple reps. I reset the bar after each rep and switch the grip. So first rep will be left hand under, right hand over, second rep will be left hand over, right hand under...etc

I think that would be the best bet to correct any uneven issues, other than learning the hook grip, which for now I will pass on.

I can do my heaviest sets with double overhand grip without straps, but I don't feel as confident with the weight as when I go mixed grip, so that's why I use the mixed grip, otherwise I wouldn't.

Posted by: yellowmoomba

That's looks like a tough leg workout Jersey. Nice job

I always use mixed grip

Posted by: JerseyDevil

Uh oh. Knees felt fine after workout yesterday. But today, especially the right knee hurts, and feel's loose..... It was the left knee that gave me problems in the past. Not good.

Posted by: yellowmoomba

Quote:

Originally Posted by JerseyDevil

Uh oh. Knees felt fine after workout yesterday. But today, especially the right knee hurts, and feel's loose..... It was the left knee that gave me problems in the past. Not good.

Time for some Ice and Ibu

Posted by: JerseyDevil

Quote:

Originally Posted by yellowmoomba

Time for some Ice and Ibu

Done

Posted by: Stewart14

how are your knees doing today?

Posted by: JerseyDevil

8/5/07

ME Bench

BB Incline Press
135 x 8
155 x 3
185 x 3
205 x 3
225 x 3
245 x 2 (paused each rep)
270 x 1 (quite possibly the slowest rep I have ever done)
225 x 7

BB Bench
135 x 10
185 x 8
225 x 8

Seated Military Press
115 x 12
135 x 10
150 x 8

One Arm DB Tri Extensions
25 x 10/10
30 x 10/10
35 x 8/8

Hike with dog in woods for 1 hour and 20 minutes.

Decided today, I am ditching Westside. So far all I have done is flair up my problem elbows, to make pushing movements painful. Fucked up my knees, after successfully rehabiliating them to where I could do squats again, and feeling unconfident in my pressing lifts. I know WS is great in theory, and works for many, but it doesn't work for everyone. Ramping sets, and DC seems to be the best for me, and that is where I'm going.

Posted by: JerseyDevil

Quote:

Originally Posted by Stewart20

how are your knees doing today?

Definitely better. Nip it in the bud. I much rather do medium to high rep squats with moderate weight, then heavy weight and tear up my connective tissue in the knees. 275 is light, but strict box squats are very demanding. An absolutely great exercise for most people because it teaches you to 'sit back'. But for whatever reason, a bad choice for my 50 year old knees.

Posted by: DOMS

Quote:

Originally Posted by JerseyDevil

270 x 1 (quite possibly the slowest rep I have ever done)

Hey, it wasn't your fault. Some chick was checking you out and you went into slow motion. You know, like in the movies.

Great workout, Jersey!

Posted by: katt

It may have been the slowest rep - but you got it

Posted by: PreMier

Old people always move slow

Posted by: JerseyDevil

Quote:

Originally Posted by DOMS

Hey, it wasn't your fault. Some chick was checking you out and you went into slow motion. You know, like in the movies.

Great workout, Jersey!

That must have been it!

Posted by: JerseyDevil

Quote:

Originally Posted by katt

It may have been the slowest rep - but you got it

That I did

Posted by: JerseyDevil

Quote:

Originally Posted by PreMier

Old people always move slow

Bastard

. Good to see you posting in my journal Jake

Posted by: PreMier

I always read, just dont post much

Posted by: PreMier

Where is the 'shame' smiley?

what ever happened to Gary 'gwcaton'(sp?)

Posted by: Double D

Quote:

Originally Posted by JerseyDevil

8/5/07

ME Bench

BB Incline Press
135 x 8
155 x 3
185 x 3
205 x 3
225 x 3
245 x 2 (paused each rep)
270 x 1 (quite possibly the slowest rep I have ever done)
225 x 7

BB Bench
135 x 10
185 x 8
225 x 8

Seated Military Press
115 x 12
135 x 10
150 x 8

One Arm DB Tri Extensions
25 x 10/10
30 x 10/10
35 x 8/8

Hike with dog in woods for 1 hour and 20 minutes.

Decided today, I am ditching Westside. So far all I have done is flair up my problem elbows, to make pushing movements painful. Fucked up my knees, after successfully rehabiliating them to where I could do squats again, and feeling unconfident in my pressing lifts. I know WS is great in theory, and works for many, but it doesn't work for everyone. Ramping sets, and DC seems to be the best for me, and that is where I'm going.

I dont blame you for dropping westside.....my shoulder problems were at their best whenever I was doing westside...of course my strength was doing pretty well to.....

Posted by: yellowmoomba

Quote:

Ramping sets, and DC seems to be the best for me, and that is where I'm going.

Finding out what works best FOR YOU is the hardest thing when lifting (just ask S20 ...hahahahahahaha He's still trying to figure it out)

Posted by: Archangel

Great w/o's Brother JD, your doin Great imo!!! Be careful w/the elbows, do you use wraps (ace Bandage) on them, just a thought, they help keep the joints warm!!! Also maybe try some Dit Da Jow on the wlbows, that worked for me!!!

Posted by: JerseyDevil

Quote:

Originally Posted by Double D

I dont blame you for dropping westside.....my shoulder problems were at their best whenever I was doing westside...of course my strength was doing pretty well to.....

Although it is too early to tell, I believe WS was improving lower body power. However, it is kind of hard to hit pressing maxes when you have pain. The body tends to protect itself. Jersey will be back.

Posted by: JerseyDevil

Quote:

Originally Posted by yellowmoomba

Finding out what works best FOR YOU is the hardest thing when lifting.

Exactly YM.

I see the CF polls came out. Your boyz are up there! In addition to my guys, I may have to start routing for the Scarlet Knights

. You have to admit, Rutgers is a great story. Wonder if they can keep it up this year. I think they can.

How is your FF team coming?

Posted by: katt

We've heard alot about Westside, but haven't tried it as yet.....

I'm always complaining about my hubby's aches & pains..... but now, since we're into this cycle... my elbow has been bothering me since I've shot up with the weights so fast....

I feel like such a freaking weenie ..

Posted by: yellowmoomba

Quote:

Originally Posted by JerseyDevil

Exactly YM.

I see the CF polls came out. Your boyz are up there! In addition to my guys, I may have to start routing for the Scarlet Knights

. You have to admit, Rutgers is a great story. Wonder if they can keep it up this year. I think they can.

How is your FF team coming?

I like to see the smaller schools do well. I loved the Boise State/Oklahoma game last year (one of my all time favorite football games to watch). They were all over the ESPY's this year. Rutgers running is coming back right ??

I'll let you know about my FF team next week. We'll see how next Monday night goes.

Posted by: Triple Threat

I use a mixed grip on the heavier SLDLs, when I can't hold the bar with a double overhand. I just alternate the grip each set.

Posted by: Triple Threat

Quote:

Originally Posted by JerseyDevil

8/5/07
Decided today, I am ditching Westside.

And thus balance is preserved in the weight-training universe. One leaves and another returns.

Posted by: Stewart14

Quote:

Originally Posted by Triple Threat

And thus balance is preserved in the weight-training universe. One leaves and another returns.

This is getting scary, we might need to start calling it Sith-Side or something like that

Posted by: JerseyDevil

Quote:

Originally Posted by katt

but now, since we're into this cycle... my elbow has been bothering me since I've shot up with the weights so fast....

My elbow started bothering me big time when I was doing cycles. I've often wondered if the rapid increase in strength was the culprit.

Posted by: JerseyDevil

Quote:

Originally Posted by yellowmoomba

They were all over the ESPY's this year. Rutgers running is coming back right ??

Yes sir. Ray Rice is returning. He is only a junior

Posted by: JerseyDevil

Quote:

Originally Posted by Triple Threat

And thus balance is preserved in the weight-training universe. One leaves and another returns.

He returns!

Posted by: Stewart14

Quote:

Originally Posted by JerseyDevil

My elbow started bothering me big time when I was doing cycles. I've often wondered if the rapid increase in strength was the culprit.

of course it was. your muscles are capable of gaining strength much more quickly than your ligaments and other connective tissues, hence it is a big issue with *users*.

Posted by: katt

ARGHHHH!! I'm a user!!! That sounds so,,, so,,, dirty

Posted by: JerseyDevil

Quote:

Originally Posted by katt

ARGHHHH!! I'm a user!!! That sounds so,,, so,,, dirty

It's ok Katt. Stewart wants to be a user too, and he knows it

.

You are right Stewart. From what I accessed, that is usually more associated with long term use, like a few years. The muscles grow much larger, and the tendons and ligaments stay roughly the same size. But my 1 year to 1-1/2 year on and off experimentation may have been enough to do my OLD connective tissue in

Posted by: JerseyDevil

8/7/07

Rack Pulls (just above knee)
135 x 3
225 x 3
315 x 3
405 x 3
445 x 0
425 x 1

Used mixed grip on heavier sets. Grip gave out big time on the 445 set. Hmmm.

HS Rows
100 x 6/6
145 x 6/6
180 x 6
r/p
180 x 4
r/p
180 x 3

r/p sets done right arm, then left.

Leg Press
230 x 6
320 x 6
410 x 6
500 x 8
r/p
500 x 4
r/p
500 x 3

Hyperextensions
+50 x 10
+50 x 10
+50 x 10

Posted by: DOMS

Quote:

Originally Posted by JerseyDevil

Used mixed grip on heavier sets. Grip gave out big time on the 445 set. Hmmm.

In all fairness, the forearms are the weakest link in that exercise, and you'd already worked them hard.

Solid workout, Jersey!

Posted by: Triple Threat

Quote:

Originally Posted by JerseyDevil

Used mixed grip on heavier sets. Grip gave out big time on the 445 set.

You might want to do some static holds. Using a power cage, set the safety bars so that the barbell is mid-thigh or higher, ie. you want as short a ROM as possible. Lift the BB off the safety bars and hold as long as possible.

Posted by: katt

Nice workout Jersey!

Posted by: Stewart14

Quote:

Originally Posted by JerseyDevil

It's ok Katt. Stewart wants to be a user too, and he knows it

.

.

Posted by: PreMier

Quote:

Originally Posted by Triple Threat

I used to do this with DB as well. Great exercise.

Posted by: Stewart14

Quote:

Originally Posted by katt

ARGHHHH!! I'm a user!!! That sounds so,,, so,,, dirty

Ha! You dirty user!!

Posted by: Stewart14

Quote:

Originally Posted by JerseyDevil

8/7/07

Rack Pulls (just above knee)
135 x 3
225 x 3
315 x 3
405 x 3
445 x 0
425 x 1

Used mixed grip on heavier sets. Grip gave out big time on the 445 set. Hmmm.

HS Rows
100 x 6/6
145 x 6/6
180 x 6
r/p
180 x 4
r/p
180 x 3

r/p sets done right arm, then left.

Leg Press
230 x 6
320 x 6
410 x 6
500 x 8
r/p
500 x 4
r/p
500 x 3

Hyperextensions
+50 x 10
+50 x 10
+50 x 10

Are we back to JerseyCrapp I see???

Posted by: Burner02

hiya JD!

Posted by: katt

Ok,,, that is friggin strong! Good job jersey!

Can I watch you workout sometime?

Posted by: PreMier

Quote:

Originally Posted by katt

O

Can I watch you workout sometime? NAKED!

Posted by: JerseyDevil

Quote:

Originally Posted by Stewart20

Are we back to JerseyCrapp I see???

Yes sir! Felt good too.

Quote:

Originally Posted by Burner02

hiya JD!

Hey Burner

Posted by: JerseyDevil

Quote:

Originally Posted by katt

Can I watch you workout sometime?

No. But you can work out with me though

Posted by: JerseyDevil

Quote:

Originally Posted by PreMier

That was bad

Posted by: Burner02

Quote:

Originally Posted by JerseyDevil

No. But you can work out with me though

rumor has it that she wears SHORT shorts on squat days....

Posted by: katt

S T O P I T !!

I swear, I'll post some picture of a 300+ lb gals ass on your journal Burner!!!

Posted by: katt

Posted by: Burner02

sweet...then I can photoshop it w/ you and up the anty!

Posted by: PreMier

Just to clarify I was talking about JD working out naked and you watching. JD walks around naked most the time anyway

Posted by: katt

Quote:

Originally Posted by Burner02

sweet...then I can photoshop it w/ you and up the anty!

ewwwww....

Posted by: Burner02

Quote:

Originally Posted by katt

ewwwww....

Posted by: Triple Threat

Quote:

Originally Posted by PreMier

JD walks around naked most the time anyway

I don't even want to know how you found out about that.

Posted by: PreMier

Quote:

Originally Posted by Triple Threat

I don't even want to know how you found out about that.

Old people forget their pants sometimes..

Posted by: JerseyDevil

Quote:

Originally Posted by PreMier

Old people forget their pants sometimes..

Never totally naked.... I wear my Depends!

Posted by: JerseyDevil

8/9/07

Bench Press
135 x 8
155 x 5
205 x 3
225 x 3
245 x 3
275 x 1
290 x 1

HS Incline
190 x 5
240 x 5
300 x 8
r/p
300 x 3
r/p
300 x 2

Rope Pushdowns
40 x 10
60 x 10
r/p
60 x 8
r/p
60 x 5

Rope Face Pulls
90 x 12
110 x 12
110 x 12

Yeah, I know. I am calling this my "WestCrapp" program

. I am going on vacation next week (I'm letting you know now, unlike some OTHER people

), so one more ME day on flat bench. Haven't done regular grip flat in a couple of weeks. I guess I increased 5 lbs. Ok with me.

Posted by: PreMier

Where?

btw, nice workout

Posted by: JerseyDevil

I thought "WestCrapp" was funny.

Going to Bradenton, just north of Sarasota, Florida.

Posted by: yellowmoomba

Make sure you go to the Rod and Reel on Santa Maria Island for the fish and chips

Posted by: JerseyDevil

Quote:

Originally Posted by yellowmoomba

Make sure you go to the Rod and Reel on Santa Maria Island for the fish and chips

Already back YM

. Didn't make it there, but did go to my favorite seafood place in the area. Anna Marie Island Oyster Bar. Love this place!

If you venture back, there is a small place called the Iron Skillet, on Cortez Ave. I am not big on a huge breakfast, but man, this was awesome. I tried the namesake "Iron Skillet". Home made potatoes, covered with two scrambled eggs, onions, and two sliced link sausages. This is put in a iron skillet, covered with cheddar cheese, and baked in the oven. Once removed, a big dollop of sour cream is put on top along with thinly sliced fresh green onions. I added some tabasco sauce, OMG I was in heaven.

Posted by: JerseyDevil

8/17/07

Bench Press
135 x 8
155 x 8
205 x 8
225 x 7
245 x 5

Dayum. I never take a week off, and I know I should. I did while on THIS vacation. Today's wo.... W-E-A-K. I ate the usual crap while on vac. Applebee's, Don Pablo's, Chili's, Arby's, a fantastic breakfast place and local seafood place (see above), not to mention the best chocolate/peanut butter ice cream I have ever had (twice). But lo and behold, I actually LOST a lb! Guess 3 times a day of crap, is about equal to 5 times a day of clean, hahaha. Of course I felt weak today though.

HS Incline
100 x 8
190 x 8
240 x 12
r/p
240 x 6
r/p
240 x 3

Seated Military Press
115 x 10
135 x 11
r/p
135 x 6
r/p
135 x 4

Hiked with my poor, neglected dog for 1:20 minutes.

Easing back into it. Although I mentioned I was going on vacation, I was somewhat surprised none of my "friends" posted in my journal... except for my boy YM. Hmmmm. Maybe time to exit, stage left.

If you guys are that bored with my journal, I am more then happy to stop posting and reciprocating. Just gives me one less thing to do in my stress packed day.

Posted by: Triple Threat

Quote:

Originally Posted by JerseyDevil

Dayum. I never take a week off, and I know I should. I did while on THIS vacation. Today's wo.... W-E-A-K.

The same thing happens to me which is why I prefer to have an easy week as opposed to not doing anything when I need a break.

I wonder if it has anything to do with age?

Posted by: JerseyDevil

Quote:

Originally Posted by Triple Threat

The same thing happens to me which is why I prefer to have an easy week as opposed to not doing anything when I need a break.

I wonder if it has anything to do with age?

I agree. I was proud of myself this time though to devote all of my time to my family, and resting my old ass

Posted by: Double D

I have been doing some rest pauses. I really like the lack of time I spend working out. I admire your workouts!

Posted by: yellowmoomba

Welcome back ! That breakfast sounds goooooooooooood!! That's funny how you lose a pound by 1) not working out 2) eating like crap. The key is : Don't do that too much

Once or twice a year

Posted by: katt

ok so that breakfast I just read sounds so incredibly good!!!

Everyone needs some time off,, it's good for the sole.. you may be a little weaker at first, but it comes back strong!

I have only one more day left of my "supps"... I tell you, I'm not looking forward to getting sore after workouts again

Posted by: JerseyDevil

Quote:

Originally Posted by Double D

I have been doing some rest pauses. I really like the lack of time I spend working out. I admire your workouts!

Thanks Big D. Yeah, rest pause is a really good thing to cycle into your workouts.

Posted by: JerseyDevil

Quote:

Originally Posted by yellowmoomba

Welcome back ! That breakfast sounds goooooooooooood!! That's funny how you lose a pound by 1) not working out 2) eating like crap. The key is : Don't do that too much

Once or twice a year

I agree with that!
CF is right around the corner man. I am getting fired up!

Posted by: JerseyDevil

Quote:

Originally Posted by katt

ok so that breakfast I just read sounds so incredibly good!!!

Everyone needs some time off,, it's good for the sole.. you may be a little weaker at first, but it comes back strong!

I have only one more day left of my "supps"... I tell you, I'm not looking forward to getting sore after workouts again

That breakfast WAS SO good!

You are dead on Katt, time off is a good thing, just as long as it doesn't turn into 6 weeks. That's never a problem with us hardcore folk though huh?

Remember, I warned you. "Chemical guidance" is the shit, it is hard to stop. But the bright side is you and hubby can go get slammed now!

Posted by: Brutus_G

Man that bench is pretty good same with the mills JD

Posted by: JerseyDevil

8/18/07

Squats
135 x 8
155 x 8
205 x 8
225 x 12

Easy does it. Still on vacation. Drank a little bit too much last night. Feeling rough today....

Deadlifts
135 x 5
205 x 5
225 x 5
275 x 8

DB Curls
25's x 12/12
35's x 10/10
35's x 10/10
35's x 10/10

Hyperextensions
50 x 12
50 x 12
50 x 12

Hiked with dog for 1 hour 15 minutes

Posted by: Brutus_G

Ah you love that dog huh?

Posted by: Triple Threat

Squats and deads after a night of drinking?

Posted by: JerseyDevil

Quote:

Originally Posted by Brutus_G

Ah you love that dog huh?

You know it. I am a big softie when it comes to this dog. I have had pets my whole life, but this big, fluffy Golden Retriever is something special. She is daddy's girl

Posted by: JerseyDevil

Quote:

Originally Posted by Triple Threat

Squats and deads after a night of drinking?

The deads were light, but the squats almost made me sick.

Posted by: yellowmoomba

Quote:

Originally Posted by JerseyDevil

I agree with that!
CF is right around the corner man. I am getting fired up!

Only a couple more weeks for CF!!

This may be Lloyd's last year

How are you feeling after the squat/dead combo workout yesteday ?? I'm feelin' it a bit after those high rep deads................

Posted by: JerseyDevil

Quote:

Originally Posted by yellowmoomba

This may be Lloyd's last year

How are you feeling after the squat/dead combo workout yesteday ?? I'm feelin' it a bit after those high rep deads................

Really? I hadn't heard that. What is the reason? He is not young, but he certainly isn't old in coaching circles.

I am definitely feeling it! Very sore today.

Posted by: SamEaston

Hi Jersey! Just thought id pop in and sneak a peak at your journal. I love your low volume/high intensity workouts. I think i need to take a leaf out of your book!

Posted by: yellowmoomba

Quote:

Originally Posted by JerseyDevil

Really? I hadn't heard that. What is the reason? He is not young, but he certainly isn't old in coaching circles.

I am definitely feeling it! Very sore today.

He has been coaching at Michigan for 28 years (13 as head coach). His contract has been rewritten recently to indicate he can still obtain a $1 million bonus if he is employed at U/M (he no longer has to be Head Coach)

I think he is around 62.....

Posted by: PreMier

whats the drink of choice JD?

Posted by: JerseyDevil

Quote:

Originally Posted by SamEaston

Hi Jersey! Just thought id pop in and sneak a peak at your journal. I love your low volume/high intensity workouts. I think i need to take a leaf out of your book!

Hey Sam, nice to see a new face in my journal!

Posted by: JerseyDevil

Quote:

Originally Posted by yellowmoomba

Got it. Money talks

Posted by: JerseyDevil

Quote:

Originally Posted by PreMier

whats the drink of choice JD?

Just beer and tequila, but less tequila these days

Posted by: yellowmoomba

Quote:

Originally Posted by PreMier

whats the drink of choice JD?

JD = Jack Daniels ????? That's my drink of choice

Posted by: PreMier

Im down with jack and coke. but lately im on a white russian kick.. I blame it on my latest movie infatuation "The Big Lebowski". God what a movie hahaha

Posted by: JerseyDevil

8/21/07

Rack Pulls
135 x 5
225 x 3
275 x 3
335 x 3
375 x 2
425 x 0

425 x 0

405 x 1

Bar centered between floor and knees. I hate my rack. The only options are on the floor, between floor and knees (plates elevated about 6" off the floor), and 1" above the knee. I swear I think it is actually harder to pull starting with the plates 6" off the floor, then on the floor. You can't get underneath the bar and use leg drive to get it going. 425 felt like it was bolted down, 405 came up smooth.

45 Degree Leg Press
320 x 8
410 x 8
500 x 10

CG Pulldowns
75 x 8
120 x 8
165 x 11

Rear Delt Machine
75 x 15
90 x 12
105 x 10

First decent workout since I came back from vacation.

Posted by: Triple Threat

I don't like starting mid-shin either. Nice workout, JD.

Posted by: katt

Nice rack pulls... I know my husband was so sore after I told him we were going to do them .....

Isn't it just weird that you can get one weight and the next 10 pounds feels like 100?

Posted by: Brutus_G

Dam JD you gonna be sore as hell in your traps! Nice workout man.

Posted by: Burner02

Quote:

Originally Posted by PreMier

Im down with jack and coke. but lately im on a white russian kick.. I blame it on my latest movie infatuation "The Big Lebowski". God what a movie hahaha

u...like that movie? uuggg.....when the movie let out of the theater...my friend stood up and announced: Well, that's TWO hours of my life I can't get back!

fuqqin' ametuers....

Hiya JD!
me..I'm fine, but...

Posted by: soxmuscle

Phenomenal rack pulls, brother.

Posted by: Stewart14

Quote:

Originally Posted by JerseyDevil

8/21/07

Rack Pulls
135 x 5
225 x 3
275 x 3
335 x 3
375 x 2
425 x 0

425 x 0

That's the point my friend

Posted by: JerseyDevil

Why can't I get "multi-quote" to work. I first thought it was because I was stupid, but then I realized at my job it works fine. At home it doesn't work. Anyone else have this problem?

Posted by: JerseyDevil

Quote:

Originally Posted by Triple Threat

I don't like starting mid-shin either.

Glad to hear that. I thought maybe it was me

Posted by: JerseyDevil

Quote:

Originally Posted by katt

Isn't it just weird that you can get one weight and the next 10 pounds feels like 100?

I guess your strength has to cut off somewhere, but it does seem strange.

Posted by: JerseyDevil

Quote:

Originally Posted by Brutus_G

Dam JD you gonna be sore as hell in your traps! Nice workout man.

I feel it in the traps and lats

Posted by: JerseyDevil

Quote:

Originally Posted by soxmuscle

Phenomenal rack pulls, brother.

Look who's talking

Posted by: JerseyDevil

Quote:

Originally Posted by Stewart20

That's the point my friend

I guess so huh? Seems like it should be easier 6" off the floor, but is is sort of a no man's land.

Posted by: JerseyDevil

8/22/07

BB Incline Press
135 x 8
155 x 8
185 x 8
205 x 6
225 x 7

Bouncing back.

CG Bench Press
145 x 8
155 x 8
205 x 9
r/p
205 x 3
r/p
205 x 2

DB Tri Extensions
35 x 12
50 x 12
70 x 12

Due to elbow problems, haven't done these in awhile. Was cautious.

Hyperextensions
+45 x 12
+45 x 12
+45 x 12

Posted by: soxmuscle

An observation:

I worked my way up to 10x45, then 12x45, then 15x45 on the hyperextensions, and then stopped doing them until I saw a video of M.J.H. doing them a different way. If you want to add more weight to your hyperextensions, try them like this...

YouTube Video

Posted by: katt

Hi Jersey

Nice workout! How's it feeling?

I have to confess something.... I've always been the bitch with my husband's aches & pains.... well now since we've both done this cycle.. my elbow hurts .. too much stress on the tendon I guess

even though I was religiously drinking a gallon of water a day...

I feel really bad now.....older......shit.....

Posted by: Stewart14

Quote:

Originally Posted by soxmuscle

An observation:

I worked my way up to 10x45, then 12x45, then 15x45 on the hyperextensions, and then stopped doing them until I saw a video of M.J.H. doing them a different way. If you want to add more weight to your hyperextensions, try them like this...

YouTube Video

Not for nothing, but I would never copy the exercise form of MJH on anything. I have nothing against him but his form on a majority of the exercises he does is suspect at best and I wouldn't want people to copy what he does and get hurt.

If you want to add more than a 45 pound plate to hypers, do them with a heavy db, just hold the ends of the db up to your chest with both hands and go from there. I think most of us should be strong enough to hold at least a 100 pounder for a set of 10 reps.

Posted by: Stewart14

Quote:

Originally Posted by katt

Hi Jersey

even though I was religiously drinking a gallon of water a day...

I feel really bad now.....older......shit.....

Eh, I don't think it's your age that is doing it as much as your new found strength is doing it. Remember the muscles can get stronger faster than the tendons can, so I am sure that with all those tons you are lifting, it has to be a factor.

Posted by: yellowmoomba

Quote:

DB Tri Extensions
35 x 12
50 x 12
70 x 12

Due to elbow problems, haven't done these in awhile. Was cautious.

That looks like a lot of weight .... How are you doing these ??

Posted by: katt

Quote:

Originally Posted by Stewart20

Yeah, I agree completely... the old thing was sarcasm..

Posted by: Triple Threat

Quote:

Originally Posted by Stewart20

If you want to add more than a 45 pound plate to hypers, do them with a heavy db, just hold the ends of the db up to your chest with both hands and go from there. I think most of us should be strong enough to hold at least a 100 pounder for a set of 10 reps.

Using DBs is the way that I do them. Holding a plate seemed rather awkward. The DBs have a built-in handle.

Posted by: Brutus_G

Strong stuff JD

Posted by: SamEaston

nice bread and butter workout Jersey! How long do you spend in the gym, if you don't mind my asking? And what kind of warmup do you do?

Posted by: JerseyDevil

Quote:

Originally Posted by katt

Hi Jersey

I have to confess something.... I've always been the bitch with my husband's aches & pains.... well now since we've both done this cycle.. my elbow hurts .. too much stress on the tendon I guess

even though I was religiously drinking a gallon of water a day...

Thanks Katt.

Yeah, my elbow problems started while on cycle and never really went away. I hope you recover ok, I'm sure you will..... I didn't because I AM old

Posted by: JerseyDevil

Quote:

Originally Posted by soxmuscle

I used to work up to a 80 lb DB, but then got away from hypers for awhile. I haven't seriously tried to add weight on these. They put the hyper machine well away from the free weights, but do have a 45 laying by the machine. Since I'm lazy, it is easier just to grab a plate and do them, hahaha.

Posted by: JerseyDevil

Quote:

Originally Posted by yellowmoomba

That looks like a lot of weight .... How are you doing these ??

Seated with using both hands. Sounds a lot lighter now, huh?

Posted by: JerseyDevil

Quote:

Originally Posted by Brutus_G

Strong stuff JD

Thanks B!

Posted by: JerseyDevil

Quote:

Originally Posted by SamEaston

nice bread and butter workout Jersey! How long do you spend in the gym, if you don't mind my asking? And what kind of warmup do you do?

About 45 minutes. I just loosen up by doing some stretches, and starting with the bar. My first couple of sets are always warm ups.

Posted by: BoneCrusher

Quote:

Originally Posted by JerseyDevil

Thanks Katt.

Yeah, my elbow problems started while on cycle and never really went away. I hope you recover ok, I'm sure you will..... I didn't because I AM old

Age isn't the issue as much as how we train. Speaking as an old fart myself it does matter at 47 what I do now more than it did when I was 27. Have you looked at doing any kind of plyometric workouts for tendon improvement? Low weight high energy movement helped me out of this exact situation. Ross Enamiat has a bunch of stuff on youtube that you can watch for pointers that might be what you need to get out of this pain cycle and hugely improve your tendon strength.

Ross Enamait on youtube and his site links here and here.

Good luck JD.

Posted by: PreMier

Quote:

Originally Posted by JerseyDevil

Seated with using both hands. Sounds a lot lighter now, huh?

Yep!

Posted by: JerseyDevil

Quote:

Originally Posted by BoneCrusher

I appreciate the input BC! I will check it out.

Posted by: Double D

You have ridiculous incline strength, I am jelous!

Posted by: yellowmoomba

Quote:

Originally Posted by JerseyDevil

Seated with using both hands. Sounds a lot lighter now, huh?

.......a little

Only a couple days until CF starts.....................

Posted by: JerseyDevil

8/25/07

Bench Press
135 x 8
155 x 8
205 x 6
225 x 9

Decided to switch my Saturday and Sunday workouts. Lower body tomorrow. Elbows are bothering me big time, so low volume for sure. Bench strength is coming back after the vacation. It really speaks volumes for eating 3 calorie dense meals vs 5-6 smaller clean meals a day. Once back on track diet wise, my strength has returned quickly. Never quite experienced this before.

DB Incline Press
50's x 10
70's x 10
90's x 12

Another movement I hadn't done in awhile. As all of you know, I love BB inclines. Not too shabby on the work set...

HS Shoulder Press
100 x 8
190 x 8
240 x 8

Pec Dec Flyes
105 x 10
135 x 10
150 x 8

Hike with dog for 1 hour 15 minutes. 91 degrees and a lot of humidity. Love it. There is a creek she can bounce in and out of to cool her off.

Posted by: yellowmoomba

Nice job "Mr. Incline"

I bet she loves hiking!!!!

Posted by: Brutus_G

I think Mr incline is a good name for you man lol. You must have some good stabilizers to be DB benching that much of your BB bench.

Posted by: JerseyDevil

Quote:

Originally Posted by yellowmoomba

Nice job "Mr. Incline"

I bet she loves hiking!!!!

Hmmm, Mr Incline.... hahaha

Yep, Shelby loves the hiking and swimming. I realized I should have got her into agility competitions when she was younger. She loves to leap over logs, run up steep and I mean steep hills, dive into water, and all the while very attentive. I didn't realize how athletic she was until we started these hikes... hell she even insists on wearing a Sixers jersey these days.

Posted by: JerseyDevil

8/26/07

Trap Bar Deads
135 x 5
225 x 5
275 x 5
315 x 11

After seeing YM doing 3 sets of 10 w/315, I was curious to see how much I could do for one set. Pleased with 11 reps, but no way could I have done 3 sets of 10

.

HS Row
55 x 8/8
100 x 8/8
145 x 5/5
switch to one arm at a time
170 x 8
r/p
170 x 4
r/p
170 x 3
right, then left

Leg Extensions
120 x 10
180 x 10
255 (stack) x 12

A movement I don't think much of, but in the mood to do something different.

Hyperextensions
+60 x 12
+60 x 12
+60 x 12

Since my manhood is being questioned (

), I decided to make an effort to increase my weight used on these. Dragged a 60 lb DB across the gym to the hyper machine.

Face Pulls
70 x 15
100 x 15
100 x 15

Posted by: Brutus_G

Love that dog man makes me smile looking at her

Posted by: Triple Threat

Quote:

Originally Posted by JerseyDevil

8/26/07

Trap Bar Deads
135 x 5
225 x 5
275 x 5
315 x 11

After seeing YM doing 3 sets of 10 w/315, I was curious to see how much I could do for one set. Pleased with 11 reps, but no way could I have done 3 sets of 10

A little competition with YM?

That's some serious pulling, JD.

Posted by: Stewart14

Quote:

Originally Posted by Triple Threat

A little competition with YM?

That's some serious pulling, JD.

yeah, YM LOVES competitions

Posted by: Musclebeach

Nice deads, jesus.

Posted by: SamEaston

What a sweet dog! Bet she keeps you fit, out for walks all the time!

Looks like she's loving that jersey too! Jersey . . . . Jersey . . . geddit . . . !!

*sigh*

I need to get out more.

Posted by: katt

Posted by: yellowmoomba

Quote:

Originally Posted by Triple Threat

A little competition with YM?

That's some serious pulling, JD.

Nice job Jersey

Sniff...Sniff........Did someone say "competition" ????

Posted by: JerseyDevil

Quote:

Originally Posted by Brutus_G

Love that dog man makes me smile looking at her

Thanks B, she is quite the character

Posted by: JerseyDevil

Quote:

Originally Posted by Stewart20

yeah, YM LOVES competitions

TT and Stewart: Yes he does. He drove me to 20 reps squats, and has motivated me to deadlift more. I concede before we start, he has super pull strength.

I think I have him on push strength though, although his DB inclines kick ass

Posted by: JerseyDevil

Quote:

Originally Posted by Musclebeach

Nice deads, jesus.

Thanks MB, YOU are the man though!

Posted by: JerseyDevil

Quote:

Originally Posted by SamEaston

What a sweet dog! Bet she keeps you fit, out for walks all the time!

Looks like she's loving that jersey too! Jersey . . . . Jersey . . . geddit . . . !!.

She really does keep me going!

I get it

Posted by: JerseyDevil

Quote:

Originally Posted by yellowmoomba

Nice job Jersey

Sniff...Sniff........Did someone say "competition" ????

I concede before we start.....

But most of these people just don't understand Ohio State / Michigan do they?

Posted by: yellowmoomba

Quote:

Originally Posted by JerseyDevil

I concede before we start.....

But most of these people just don't understand Ohio State / Michigan do they?

Nope.......No they don't. We NEED a victory this year

Posted by: yellowmoomba

Quote:

Originally Posted by JerseyDevil

You got me on the push exercises for sure.........

The REAL competition is to "do one more than you did last time"

Posted by: JerseyDevil

Quote:

Originally Posted by yellowmoomba

The REAL competition is to "do one more than you did last time"

That it is my friend

Posted by: JerseyDevil

8/29/07

BB Incline Press
135 x 8
155 x 8
185 x 6
205 x 5
225 x 7 (and a 1/2

)

Smiley because my elbows still hurt, yet I increased over last week.

CG Bench
135 x 15
155 x 15
175 x 13

Worked in with a buddy, who was doing high rep CG's. What can I say? It's good to feel that lactic acid build up sometimes.

HS Shoulder Press
100 x 8
190 x 8
240 x 7
r/p
240 x 3
r/p
240 x 2

Pec Dec Flyes
105 x 12
135 x 10
150 x 8

Iced each elbow 15 minutes and took 800 mg Advil.

Posted by: katt

Yeah, pains hurt.....

funny,, every time I see your journal I think of the movie "coyote ugly" because the gals name is jersey... haha

I think I've watched that 10 times or more,,, along with "save the last dance" ... my hubby always says... my gawd, are you watching it again???" hahahahaha

Posted by: Brutus_G

That pains good JD unless of course its elbow lol maybe you should stop all upper push movements for a week then come back.

Posted by: Musclebeach

My vote is you take a shot of epinephrine and demerol and get after it!

But really, you should consider dropping weight (considerably) and increasing reps (considerably) and take it moderately easy for a week (at minimum) or two. Just something to consider.

Posted by: JerseyDevil

Quote:

Originally Posted by katt

Yeah, pains hurt.....

Very profound Katt... I have noticed that

Posted by: JerseyDevil

Brutus and MB: Yeah, I know. I took off a week while on vacation just 2 weeks ago, but the elbows still hurt. If it doesn't get better in the next week or two, it is a hiatus for me.

Posted by: JerseyDevil

8/30/07

Rack Pulls (mid shin)
135 x 5
225 x 3
275 x 3
335 x 3
365 x 2
410 x 1 PR

Added a whopping 5 lbs to the bar. Didn't want to repeat the ugly 425 x 0 incident last week.

45 Degree Leg Press
320 x 6
410 x 6
500 x 11 PR

One rep increase over last week

Wide Lat Pulldowns
75 x 15
120 x 15
150 x 8
165 x 8

Had to cut it short tonight. Short and sweet, happy with the PR's.

Posted by: katt

500 on the leg press?? Do we get to see pic's or what?????

Come on..... I did pic's .... so can you.. really

Posted by: PreMier

I have never seen JD..

Everytime I think of him, a little red devil pops up in my head..

Posted by: katt

Quote:

Originally Posted by Musclebeach

My vote is you take a shot of epinephrine and demerol and get after it!

But really, you should consider dropping weight (considerably) and increasing reps (considerably) and take it moderately easy for a week (at minimum) or two. Just something to consider.

Ok, so I just saw this post.. and let me tell you,,, I've had demerol (sp?) twice in my life when I had a hospital stay..... ok,,, that is the best drug EVER!

Posted by: yellowmoomba

Quote:

Originally Posted by PreMier

I have never seen JD..

Everytime I think of him, a little red devil pops up in my head..

Funny!!!

Posted by: Triple Threat

Quote:

Originally Posted by katt

I've had demerol (sp?) twice in my life when I had a hospital stay..... ok,,, that is the best drug EVER!

Gotta agree with that. A shot of demerol and it's lights out.

Posted by: JerseyDevil

The old timers should remember I used a flexed arm shot in my avi, but with my face cropped off.

My bf is too high to post current pics. Not a bb'er, more a weak powerlifter.

Posted by: JerseyDevil

Oh yeah, I officially announced in Stewart's journal I will hit a 425 conventional deadlift by the age of 52.... which in my case is 12/24/2007.

Posted by: Double D

Haha........I used to know the feeling JD! You are the man, no matter how you feel!

Posted by: Brutus_G

What are your arms measuring? Look like 18-19.

Posted by: yellowmoomba

Quote:

Originally Posted by JerseyDevil

The old timers should remember I used a flexed arm shot in my avi, but with my face cropped off.

My bf is too high to post current pics. Not a bb'er, more a weak powerlifter.

Who you callin' an 'old timer'....haha

I remember that avi

Posted by: Triple Threat

Quote:

Originally Posted by JerseyDevil

Oh yeah, I officially announced in Stewart's journal I will hit a 425 conventional deadlift by the age of 52.... which in my case is 12/24/2007.

BTW, I do remember that avi.

Posted by: JerseyDevil

Quote:

Originally Posted by Brutus_G

What are your arms measuring? Look like 18-19.

I wish

, more like 17" left, 16-7/8" right.

Posted by: Witchblade

Very nice numbers, especially at your age. Respek!

Posted by: Brutus_G

Quote:

Originally Posted by Witchblade

Very nice numbers, especially at your age. Respek!

true dat JD. You know 5 pounds adds up over time.

Posted by: JerseyDevil

Thanks Witchblade, and Brutus. 425.... 425 .... 425....

Posted by: JerseyDevil

9/1/07

Bench Press
135 x 8
155 x 8
205 x 12
225 x 6

One of the worst bench workouts I 've had in a long time. Elbow problem seems to be getting better, but I think mentally it is holding me back.

HS Incline
100 x 8
190 x 8
280 x 10

Pec Dec Flyes
105 x 10
135 x 10
150 x 8

Went to the park for my usual hike with my wife, stepson and dog. Many people have come to this park for years, and I have heard the story about one path to avoid. They said this guy has trained a older Golden Retriever, of all dogs, to bark at people coming close to their house which is located at the top of a hill close to the park. Some said the dog has run down the hill and nipped their dogs. One gentlemen told me the guy who lived in the house threatened to shoot his dogs if they came on his property.

I am new to this park and discovered the said trail, and like it because it is secluded. I have taken Shelby down this trail several times, no incident. Then twice in the last two weeks, we saw the GR. It ran to the back of the properties' fence, but then came to an opening and started to run down the hill, in park territory towards us. It stopped short, but barked very aggressively. My dog just ignored it.

Today, we walked along the trail and went by the house, mind you in the park's territory. Shelby usually goes a little ahead and I heard her bark and growl, which is very unusual for her. We see what appeared to be a homeless guy because he looked very scruffy looking, holding a digital camera. He snaps a couple of photos of my dog, then us. I told her to come back which she did, and he proceeds to tell me, "I have one just like her at home.... she is the one who barks at 'you people' when you come by". I said 'oh, I have heard about you'.

Then he said, your dog is required to be on a leash, where upon I said, it is right here in my hand. He mumbled oh yeah in your hand. Then he starts sprouting off this bullshit how he has photos and is going to the mayor's office on Tuesday to show him the 'evidence'. Now THAT pissed me off and I said Don't threaten us asshole. I got in his face, he was still snapping photos, and asked him his name. He keep repeating, you can come to the mayor's office on Tuesday. I asked his name again, and I swear to God I wanted so fucking bad to punch him in the mouth. I think he knew it because he could see it my eyes, so he backed off. My wife God bless her, was screaming at him, you have issues pal. We started walking away, and he was walking behind us snapping more photos. I turned around and after a few more choice expletives, told him if he didn't stop taking pics, I would shove the camera up his fucking ass. He responded by saying "I'll tell the mayor you were cussing too!". Fucking dildo. He really is lucky I didn't beat his ass to a bloody pulp, because I was so pissed off and entirely capable of that. Don't threaten me because I am walking my dog off leash on a nature trail moron.

Posted by: JerseyDevil

9/2/07

Deep Squats
135 x 5
155 x 5
185 x 5
225 x 5
245 x 3
275 x 3
155 x 20

Focusing on form. I still have the tendency to lean too far forward with heavier weight. Think I made progress today.

HS Rows
55 x 8/8
100 x 8/8
145 x 8/8
180 x 7/7

One arm at a time.

Leg Extensions
160 x 8
210 x 8
255 (stack) x 13

Hyperextentions
+70 x 10
+70 x 10
+70 x 10

Posted by: Triple Threat

Showing some great restraint in the park, JD.

Posted by: Triple Threat

You did the 20 repper after all the heavy work? I feel like quite the wuss now.

Posted by: Brutus_G

You did better than me JD i would have mauled his ass lol.

Posted by: yellowmoomba

Sounds like a nice "relaxing" walk........You should have beat his ass

===

Ohhhhhh..........20 repper

I think you needed it

Posted by: soxmuscle

You should go to the Mayor's office and tell the Mayor how much of a douchebag that guy was. Honestly, what is he going to do with the "evidence?" Mind boggling, what a shithead.

Hammer Strength single arm machine, I'll be utilizing that one today. Good call and good workouts.

Posted by: JerseyDevil

Quote:

Originally Posted by Triple Threat

You did the 20 repper after all the heavy work? I feel like quite the wuss now.

Yeah right. I feel like a wuss everytime I bench or deadlift compared to you big bro

Posted by: JerseyDevil

Quote:

Originally Posted by Brutus_G

You did better than me JD i would have mauled his ass lol.

I've been thinking about putting a "Caution: Asshole Ahead" sign on the trail

Posted by: JerseyDevil

Quote:

Originally Posted by yellowmoomba

Sounds like a nice "relaxing" walk........You should have beat his ass

I think so too. He wasn't exactly a small looking dude. He was shorter then me, but was stocky looking. I could have beat his ass big time though

Posted by: JerseyDevil

Quote:

Originally Posted by soxmuscle

You should go to the Mayor's office and tell the Mayor how much of a douchebag that guy was. Honestly, what is he going to do with the "evidence?" Mind boggling, what a shit.

Exactly. The world is so full of mindless asswipes.

Posted by: JerseyDevil

So.... today, I walked 4.2 mph on a treadmill for 2.5 miles, and took dog on hike in said park for over an hour.

Did not go down the same trail. I SO want to confront this jerk again, but I have to protect my family first. He is such a fuck wad, I could see him planting poison or threatening us with a gun. My other side tells me, don't let this guy dictate where you go in a public park. Turn the other cheek?

My wife, dog, and I went this time. We were deep into the woods and my wife screamed "Oh My God!", I said "What?!". There was a 4-5 ft black snake sidewinding up the hillside. Shelby never even noticed it. I looked it up when I got home, it was a Black Rat snake that get to 42"-72" long, but they are not poisonous. They do wrap around and constrict their prey, but chipmunks and such. I think my 75 lb golden retreiver could hold her own.

Posted by: PreMier

I would have been hella pissed if some psycho was taking my and my familys pics. I commend you sir for not killing him

Posted by: katt

Nice squats Jersey! I think that 20 repper was the burn set, huh?

Posted by: JerseyDevil

9/5/07

Bench Press
135 x 8
155 x 8
195 x 8
225 x 9

Normally would have done inclines todays, but I was so distraught over my last flat bench wo, decided to do them again today. Much better result.

HS Incline
100 x 8
190 x 8
300 x 7

Pec Dec Flyes
105 x 12
120 x 12
150 x 8

Side Lateral Raises
25's x 12
30's x 12
35's x 12

Even lower volume then usual. Trying to take it easy on my elbows.

Posted by: Brutus_G

You know low volume isnt always bad sometimes you just gotta mix it up. Hang that damn sign man lol! PLZ

Posted by: katt

Well Jersey - I don't see anything wrong with that workout

Posted by: JerseyDevil

Thanks guys!

Posted by: yellowmoomba

I want to see 225 x 10 in your journal on the bench

You can do it.

Posted by: Brutus_G

Quote:

Originally Posted by JerseyDevil

Thanks guys!

The sign the sign PLZ JD!

Posted by: JerseyDevil

Quote:

Originally Posted by yellowmoomba

I want to see 225 x 10 in your journal on the bench

You can do it.

My best natural is 225 x 11, but I would rather see 245 x 6-8, I am a lower rep kinda guy.

Posted by: JerseyDevil

Quote:

Originally Posted by Brutus_G

The sign the sign PLZ JD!

You mean the "Asshole Alert" sign? Working on it B, working on it

Posted by: JerseyDevil

9/6/07

Rack Pulls (mid-shin)
135 x 5
225 x 3
275 x 3
335 x 3
375 x 2
415 x 1 PR

Another increase. My grip on 415 was feeling weak, but I controlled it. Ok, 3 weeks of mid shin rack pulls, something different next week. Might try a deadlift max if I feel good.

Leg Press
320 x 8
410 x 8
525 x 8

CG Pulldowns
75 x 10
135 x 8
180 x 8

Rear Delt Machine
75 x 15
90 x 15
105 x 12

Posted by: katt

Dang Jersey... I want to be as stong as you when I grow up..

Posted by: Musclebeach

x11 225? Mmmm... Thats probably about where I am at. I might try next week.

Weights are looking GREAT as always!

Nice restraint at the park and wise on avoiding this guy (even though it would be great to confront him) because he could be carrying a gun and injure you or even worse your wife!

Posted by: JerseyDevil

Quote:

Originally Posted by katt

Dang Jersey... I want to be as stong as you when I grow up..

Like your not extremely strong

Posted by: JerseyDevil

Quote:

Originally Posted by Musclebeach

x11 225? Mmmm... Thats probably about where I am at. I might try next week.

Weights are looking GREAT as always!

Nice restraint at the park and wise on avoiding this guy (even though it would be great to confront him) because he could be carrying a gun and injure you or even worse your wife!

The voice of reason

.

I bet you are at least at 225 x 11!

Posted by: JerseyDevil

Quote:

Originally Posted by JerseyDevil

My best natural is 225 x 11.

I NEVER do vids of my workouts, but lo and behold I did shoot one of me doing the 225 x 11. With this video, I will probably forever tarnish any image you guys had of me.... but here goes. Not the best form either, but I was going for reps.

YouTube Video

(CLICK HERE here to view the original thread with full colors/images)

Jersey's "Me Too" Journal

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