Jersey's "Me Too" Journal [Forum Archive]

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Jersey's "Me Too" Journal

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Posted by: PreMier

OMG!! you have a silver fox attacking the top of your head

Posted by: Brutus_G

Looked good to me maybe a little bounce but we are bodybuilders not Powerlifters.

Posted by: Triple Threat

Quote:

Originally Posted by PreMier

OMG!! you have a silver fox attacking the top of your head

Posted by: JerseyDevil

Quote:

Originally Posted by PreMier

OMG!! you have a silver fox attacking the top of your head

I started turning gray in my late 20's, just like my Dad... I do have a full head of hair, again just like my Dad. Much rather be gray, then have the 'male pattern baldness' most of you will have at my age

Posted by: JerseyDevil

Quote:

Originally Posted by Brutus_G

Looked good to me maybe a little bounce but we are bodybuilders not Powerlifters.

Yeah, when I do lower reps, I use solid form. When I did that video, I wasn't intending on posting it online, I just wanted to see how many reps I could get. With a spotter, I probably could have squeezed out a couple more low quality reps

Posted by: JerseyDevil

Quote:

Originally Posted by Triple Threat

Posted by: JerseyDevil

9/9/07

BB Incline Press
135 x 8
155 x 8
185 x 13
205 x 11

In the mood for doing higher reps today. Trying to rehab the elbow, lower weight and higher reps are in order.

CG Bench
135 x 10
185 x 12
185 x 10

Seated Military Press
115 x 8
135 x 10
135 x 10

Tricep Pushdowns (bent handle)
50 x 10
70 x 10
90 x 9

Hike with dog in park for 50 minutes. Just me and Shelby.... I walk a lot faster without the crew

. Elbow/forearms definitely feeling better

Posted by: Brutus_G

I'm impressed your CG has a very strong ratio to your normal bench. Your triceps must be a force to be reckoned with.

Posted by: yellowmoomba

Nice work getting 11 on the Bench

Finally I'm able to put a face to the name

Posted by: Musclebeach

Shit... a spotter and you could have done 2-3 more!

I am going to rep it tomorrow (thanks for the idea!) on chest day, I will let you know how it goes, and hell with your inspiration I might even tape it and post it!

Posted by: SamEaston

Looking good Jersey!

Posted by: yellowmoomba

Taking some time off ??

Posted by: PreMier

he's napping.

old peeps need naps.

with all due respect if i was movin the heavy weight like JD i would need a nap too haha

Posted by: JerseyDevil

Quote:

Originally Posted by SamEaston

Looking good Jersey!

Thanks Sam. Kick ass in that marathon!

Posted by: JerseyDevil

Quote:

Originally Posted by yellowmoomba

Taking some time off ??

I always take off Mon and Tues.... I did miss my Sat workout, had a big party to make an appearance at.

Posted by: JerseyDevil

Quote:

Originally Posted by PreMier

he's napping.

old peeps need naps.

I do take a lot of naps, on weekends only

Posted by: JerseyDevil

9/12/07

Bench Press
135 x 8
155 x 8
205 x 5
225 x 5
245 x 6
225 x 8

HS Incline
190 x 6
240 x 6
320 x 6

Pec Dec Flyes
120 x 12
150 x 10

Tricep Pushdowns
60 x 12
80 x 10
100 x 7

Posted by: JerseyDevil

9/13/07

Deadlifts
135 x 5
225 x 5
275 x 3
335 x 3
375 x 2

Lower back felt weird on the 375 set, decided to stop right there.

Leg Press
230 x 8
320 x 5
410 x 5
500 x 11

CG Pulldowns
75 x 12
135 x 10
180 x 9

Posted by: katt

Geez Louise Jersey..... 500 for 11???? I think you better raise the weight next time, you lightweight... haha

Posted by: DOMS

375 Deads?

Posted by: yellowmoomba

Quote:

Lower back felt weird on the 375 set, decided to stop right there.

Smart move!! Nice leg presses big fella

Posted by: Triple Threat

Quote:

Originally Posted by DOMS

375 Deads?

Yes, JD's been kicking it up a notch with the DLs.

Posted by: Brutus_G

JD=some big ass numbers

Posted by: JerseyDevil

Quote:

Originally Posted by katt

Geez Louise Jersey..... 500 for 11???? I think you better raise the weight next time, you lightweight... haha

I tired 550 a week or two ago, and if felt like l increased it 150 lb! Maybe I was just having a bad day.

Posted by: JerseyDevil

Quote:

Originally Posted by DOMS

375 Deads?

Current PR is 400, shooting for 425 by Xmas

Posted by: JerseyDevil

Quote:

Originally Posted by Triple Threat

Yes, JD's been kicking it up a notch with the DLs.

That 375 felt mighty damn heavy. This is the first deadlift session I have had in 3 weeks. Did mid-shin rack pulls instead. Not sure if that helped me or not. TT, have you ever tried using 35's on the bar or platform deads? I'm thinking that is what I should be doing.

Posted by: JerseyDevil

Quote:

Originally Posted by Brutus_G

JD=some big ass numbers

, I feel weak compared to some of the guys on here though.

Posted by: PreMier

i will post mine within the next while(journal) and then that will make you feel better lmao

Posted by: JerseyDevil

9/15/07

BB Incline Press
135 x 8
155 x 8
185 x 5
205 x 5
225 x 8

DB Bench Press
85's x 8
100's x 7

Should do these more often. Had trouble balancing myself on the narrow bench.

HS Shoulder Press
190 x 8
240 x 8
r/p
240 x 3
r/p
240 x 2

Rear Delt Machine
75 x 15
90 x 12
105 x 10

I apologize for being MIA posting in other's journals. Going to wedding today, will catch up tomorrow.

Posted by: JerseyDevil

Quote:

Originally Posted by PreMier

i will post mine within the next while(journal) and then that will make you feel better lmao

Only temporary for sure. I know the weight you can handle Jake!

Posted by: Archangel

Brother JD, Loved the video, I'm certain you could have HIT at least 2 more reps my Friend!!! Sorry been away for a while, Family stuff (as you know) can be VERY time consuming!!!

Excellent w/o's as usual!!!

Good news to report, my partner and best friend has moved closer to me (3.7 miles to be exact, LOL) and the w/o's have kicked into a diferent gear, gotta LOVE the Intensity my Friend!!!

I hope to be consistantly back, I apologize as I miss and feed off of this place, and you help me tremendously my Friend!!!

GOD speed!!!

Posted by: JerseyDevil

GREAT to see back Arch!!! I was worried you might not be coming back.

Posted by: Brutus_G

Man i got some work to do to catch up to you on the inclines! Lookin very strong JD.

Posted by: Double D

His inclines are always very mighty!

Posted by: yellowmoomba

How was the wedding?? Any good stories ?

Posted by: Triple Threat

Quote:

Originally Posted by JerseyDevil

I've done platform deads and go back to them every once in a while. I believe it's supposed to help if your sticking point is off the floor.

Posted by: JerseyDevil

Quote:

Originally Posted by yellowmoomba

How was the wedding?? Any good stories ?

What happens in Burlington, NJ.... stays in Burlington, NJ.

It was a blast!

Posted by: JerseyDevil

Quote:

Originally Posted by Triple Threat

I've done platform deads and go back to them every once in a while. I believe it's supposed to help if your sticking point is off the floor.

I miss off the floor. I am going to lower the bar (no pun intended). Thanks TT!

Posted by: JerseyDevil

9/19/07

Bench Press
135 x 8
155 x 8
205 x 6
225 x 6
245 x 6
225 x 8

HS Incline
190 x 8
240 x 6
300 x 6

SS Pushdowns/Pec Dec Flyes
50 x 12/105 x 12
70 x 12/ 135 x 12

Seated Military Press
115 x 15

Posted by: katt

Hiya Jersey

Nice lookin workout you got going on there!

Posted by: yellowmoomba

Quote:

Originally Posted by JerseyDevil

What happens in Burlington, NJ.... stays in Burlington, NJ.

It was a blast!

Did Bon Jovi play at the wedding

haha

==

Good solid workout!

Posted by: Burner02

there's a video? Now I'm gonna ahve to go home and look it up...

Hiya JD!

Posted by: SamEaston

Hey Jersey!!

Loving the high rep Military Press - Killer!!

Posted by: JerseyDevil

Quote:

Originally Posted by katt

Hiya Jersey

Nice lookin workout you got going on there!

Gracias Katt. You and hubby do some very inspiring wo's !

Posted by: JerseyDevil

Quote:

Originally Posted by yellowmoomba

Did Bon Jovi play at the wedding

In spirit he was

Posted by: JerseyDevil

Quote:

Originally Posted by Burner02

there's a video? Now I'm gonna ahve to go home and look it up...

Hiya JD!

There ARE a couple videos of me on the dance floor. Not on YouTube... yet.

Some of my younger co-workers were getting a good laugh at me on the dance floor having a good time. Of course they were too chicken shit to get out there themselves...

Posted by: JerseyDevil

Quote:

Originally Posted by SamEaston

Hey Jersey!!

Loving the high rep Military Press - Killer!!

Thank you mate!

Posted by: JerseyDevil

9/22/07

Deep Squats
135 x 8
155 x 6
185 x 3
205 x 3
225 x 10
175 x 20

Leg Extensions
120 x 8
180 x 8
255 (stack) x 12

Wide Pulldowns
90 x 15
105 x 15
120 x 15

Rope Face Pulls
80 x 12
100 x 12
120 x 10

Starting today, going to go lighter on push movements. Elbows have digressed. May take a few weeks off, but am going to try light weight, high rep stuff first and see how that goes.

Posted by: yellowmoomba

Look at those squats

Nice work. It's too bad about your elbow. Light weight and higher reps (and rest) hopefully will do the trick.

Posted by: Brutus_G

20 reps squats thats some ball busting done right!

Posted by: Burner02

Quote:

Originally Posted by JerseyDevil

what's part of the saying for life: Dance like there's nobody looking?

-or-
that scene at the begining of 'Young Guns'. all the 'regulators' were watching and making fun of Billy dancing and whooping it up on the floor w/ the ladies.
..the one of them said: yeah...but he's out there and were over here pulling our tallywackers....

...so...you had fun...your co-workers...wallflowers...

Posted by: katt

Are you serious Jersey?? You're last workout was on the 22nd??? Oh come on!!

Posted by: Triple Threat

Taking time off to let the elbows heal?

Posted by: PreMier

yea what the hell

Posted by: JerseyDevil

Quote:

Originally Posted by Triple Threat

Taking time off to let the elbows heal?

BINGO!

Decided to just bite the bullet and take some time off. I'll start doing some lower body stuff starting this weekend, and maybe push/pulls the week after. To give you an idea, it still stings just to pull off a t-shirt. Getting better each day through.

Posted by: JerseyDevil

Quote:

Originally Posted by PreMier

yea what the hell

Look who's talking

Posted by: PreMier

Posted by: JerseyDevil

Quote:

Originally Posted by PreMier

It is really good to see you back and posting workouts Jake

Posted by: PreMier

thanks buddy. i was trying to attach my first 3 weeks of workouts because everything was so laughable. i was squatting like 95lbs for 5 reps and DYING!

Posted by: SamEaston

Quote:

Originally Posted by PreMier

thanks buddy. i was trying to attach my first 3 weeks of workouts because everything was so laughable. i was squatting like 95lbs for 5 reps and DYING!

Hey Hey - easy tiger. *ruffles feathers*

Some of us think 95lb is quite respectable

Posted by: Brutus_G

Quote:

Originally Posted by SamEaston

Hey Hey - easy tiger. *ruffles feathers*

Some of us think 95lb is quite respectable

For curls lol

Posted by: JerseyDevil

9/29/07

Bench Press
115 x 10
135 x 10
135 x 12
135 x 15

Almost embarrassed to post this, but you guys know what's up. Decided to test the elbows. Still feel it, so I'm not sure if I should be doing any pushing at all. Elbows feel fine today though.

Deep Squats
135 x 5
155 x 5
185 x 20

Decided to stop there since I planned on dl'ing too.

Deadlifts
115 x 5
185 x 5
255 x 3
325 x 3

Used 35 lb plates instead of 45's. Wow, much harder! I like.

Pulldowns
90 x 15
105 x 15
105 x 15

Posted by: SamEaston

Quote:

Originally Posted by Brutus_G

For curls lol

Posted by: SamEaston

Nice Deads BTW Jersey! Bet they were fun

Posted by: yellowmoomba

Don't worry about the "pushing". I'd take all week off pushing movements.....You will not lose anything by taking all week off.

20 rep squats again

and some deads

Posted by: Brutus_G

Nothing wrong with some light work lord knows i should probably follow my own advice.

Posted by: JerseyDevil

Quote:

Originally Posted by yellowmoomba

Don't worry about the "pushing". I'd take all week off pushing movements.....You will not lose anything by taking all week off.

You missed it being in Switzerland. I did take off last week, from everything. Was planning on just lower body this week, then resuming upper body next week. But of course after a week off I couldn't resist trying bench. I might do light inclines tonight.

Posted by: JerseyDevil

Quote:

Originally Posted by Brutus_G

Nothing wrong with some light work lord knows i should probably follow my own advice.

Definitely going light on bench for awhile.

Posted by: yellowmoomba

Quote:

Originally Posted by JerseyDevil

Good luck.....

Posted by: JerseyDevil

BB Incline
135 x 15
155 x 18

Leg Press
230 x 5
320 x 5
410 x 5
550 x 8

HS Shoulder Press
100 x 10
150 x 10
190 x 13

BB Curls
40 x 20
50 x 20

Posted by: katt

Hey JD - How'd the workout feel today? OK?

Posted by: Brutus_G

Nicely done brother JD.

Posted by: PreMier

hows the arms?

Posted by: Triple Threat

Do the curls bother your elbows at all? Just thinking of possible exercises that could be contributing to the elbow problem.

Posted by: Archangel

Take care of them elbows my Friend (I know you are, just gotta say it my Friend) Excellent w/o's by the way!!!

Posted by: JerseyDevil

Quote:

Originally Posted by katt

Hey JD - How'd the workout feel today? OK?

The next day, I had some soreness, the bad kind. But tonight I went heavier and it everything feels ok

Posted by: JerseyDevil

Quote:

Originally Posted by PreMier

hows the arms?

See above

Posted by: JerseyDevil

Quote:

Originally Posted by Triple Threat

Do the curls bother your elbows at all? Just thinking of possible exercises that could be contributing to the elbow problem.

Yes curls affect it too. When your elbows are messed up, you pretty much are screwed on any movement that requires bending the arm. Hell, deadlifting is ok though

Posted by: JerseyDevil

Quote:

Originally Posted by Archangel

Take care of them elbows my Friend (I know you are, just gotta say it my Friend)

Trying Brother Arch, trying!

Posted by: JerseyDevil

10/4/07

Bench Press
135 x 8
155 x 8
185 x 8
205 x 6
225 x 6
225 x 6

Ok, color me stupid. Elbows/forearms felt great, so maybe I went overboard. So far, no problems. Tomorrow may be a different story.

DB Incline Press
50's x 12
70's x 12

Taking it easy.

HS Rows
55 x 8/8
100 x 8/8
145 x 8/8
170 x 8/8

One arm at a time.

Rear Delt Machine
90 x 12
90 x 12
90 x 12

Posted by: Brutus_G

Hey JD what are your current goals?

Posted by: JerseyDevil

Quote:

Originally Posted by Brutus_G

Hey JD what are your current goals?

First and foremost.... get over joint pain.

The other long term goals would be to match my PR's when juicing. Because of my bum elbows, probably will never match assisted 320 bench, but I did do 300 natural. I have matched my 405 deadlift. Best below parallel squat was 365. Now I'm more of a higher rep squat guy, but I am still close.

Other then that, it is to stay healthy and to keep surprising the 'younger' guys in the gym. People still give me funny looks when I do 245 for reps on incline. I like that.

Posted by: katt

so enlighten me on this.... the elbows do get better?

Until the next cycle.?

Posted by: JerseyDevil

Your elbows still bother you Katt? Mine seem to be the result of several things. Arthritis, flare ups of tendonitis. I type on a PC all day, I know that doesn't help matters. I was able to manage it pretty well, but then it really flared up bad this summer, and I am having trouble getting back to a manageable state.

Posted by: Burner02

do any supps. help? That glucco...stuff?

Posted by: yellowmoomba

Looks like your elbow is OK

What's your prediction for OSU/Purdue ???

Posted by: katt

Quote:

Originally Posted by JerseyDevil

Your elbows still bother you Katt? Mine seem to be the result of several things. Arthritis, flare ups of tendonitis. I type on a PC all day, I know that doesn't help matters. I was able to manage it pretty well, but then it really flared up bad this summer, and I am having trouble getting back to a manageable state.

I haven't had any problems for the last 2 weeks, which is great!! But we've lowered our weights and are doing higher reps now, which has helped I think!

Posted by: JerseyDevil

Quote:

Originally Posted by Burner02

do any supps. help? That glucco...stuff?

I tried it a long time ago and I didn't notice any improvement. Maybe I will give it another try

Posted by: JerseyDevil

Quote:

Originally Posted by yellowmoomba

Looks like your elbow is OK

What's your prediction for OSU/Purdue ???

Definitely better.

OSU 21, Purdue 14

Posted by: JerseyDevil

Quote:

Originally Posted by katt

I haven't had any problems for the last 2 weeks, which is great!! But we've lowered our weights and are doing higher reps now, which has helped I think!

That's great!

Posted by: JerseyDevil

10/6/07

Squats
135 x 8
155 x 8
225 x 16 cowabunga!

TT if you see this, you inspired me bro. Probably would have stopped at 14, but in the back of my mind I wanted to catch up with you

.

Deadlifts (35 lb plate's)
115 x 8
185 x 8
255 x 5
335 x 3

Really think using the longer rom is the ticket for me increasing my deads. Much harder then using using 45's. I will do this for at least 4 weeks, then try regular plates.

Alt DB Curl's
20's x 15
25's x 15
30's x 15

Elbows still borderline. Easing back using high reps.

Elliptical Machine
Cardio program, 30 minutes

Posted by: Brutus_G

Good man hitting that cardio and those 16 rep squats!

Posted by: yellowmoomba

Nice squats!! I see 20 coming pretty soon

Posted by: Double D

Nice work on those squats. Thats pretty kickass man.

Posted by: JerseyDevil

10/7/07

Incline Bench Press
135 x 8
155 x 8
185 x 8
205 x 11

DB Bench Press
50's x 12
70's x 10
100's x 8

Wide Front Pulldowns
90 x 15
120 x 12
135 x 10
150 x 8

Strict form. No rocking and rolling

.

Rear Delt Machine
90 x 15
90 x 15
90 x 15

Mow grass, hike with dog in park for 1:10 minutes.

Elbows better, not 100 percent....

Posted by: JerseyDevil

Quote:

Originally Posted by Brutus_G

Good man hitting that cardio and those 16 rep squats!

Trying to keep up with you B!

Posted by: JerseyDevil

Quote:

Originally Posted by yellowmoomba

Nice squats!! I see 20 coming pretty soon

Legs are feeling strong YM. I finally got over the problem knee. Learned not to go heavy on squat, just higher rep stuff... and my thighs are getting bigger

Posted by: JerseyDevil

Quote:

Originally Posted by Double D

Nice work on those squats. Thats pretty kickass man.

HEY BUDDY! Good to see you posting in IM again. Yeah, I should be visiting your place more. Truth is, I find it hard just it keep up posting here

Posted by: Double D

Your inclines are always massive.

Posted by: katt

Damn Jersey - you're just owning it aren't you?!?!

Posted by: Brutus_G

Quote:

Originally Posted by JerseyDevil

Trying to keep up with you B!

Not possible!

Posted by: Archangel

Brother JD, Fantastic w/o's my Friend!!! I DEFINATLY see 20 reppers in your NEAR future!!! Glad your elbows are feeling better, I'm easing into Flat Benches slowly myself w/my shoulder an all!!! Keep it up my Friend, inspiration all around!!!

Posted by: yellowmoomba

Taking some time off ?

Posted by: PreMier

Posted by: Triple Threat

Maybe he just got a little busy with life.

Posted by: PreMier

i know your logging in, and reading.. whats the dealio

Posted by: Triple Threat

OK, JD, I'm getting back in the posting saddle. You coming back soon?

Posted by: katt

Maybe he took another trip???

Posted by: JerseyDevil

Thank you everyone for your concern.

Elbow pain just got to be too much to bear. Working out sucks if it is always painful. Decided to take off as much time as it takes. Not sure if I will ever be able to hit it hard again, but I think I will

.

I still do lower body, squats and deadlifts, but nothing that involves bending the elbow.

Been very busy lately and kinda depressed to post. Selfish of me, yes. Thought maybe it would be a good idea to take a break from IM and hardcore working out. You know what I mean?

Posted by: yellowmoomba

Good to see you are OK

Squating and deads ARE hardcore lifting

Rest up! I'm about to take a week off too pretty soon. A week or two off would probably be good for most of us .....but we are too hard headed to do it.

Take it EZ..................

Posted by: PreMier

i took 2 years off.. but hey its good to be back, there are a lot of great people here and a lot of good support

Posted by: JerseyDevil

Quote:

Originally Posted by PreMier

i took 2 years off.. but hey its good to be back, there are a lot of great people here and a lot of good support

Posted by: JerseyDevil

Quote:

Originally Posted by yellowmoomba

Good to see you are OK

Squating and deads ARE hardcore lifting

Rest up! I'm about to take a week off too pretty soon. A week or two off would probably be good for most of us .....but we are too hard headed to do it.

Take it EZ..................

Thanks YM. I'll be back...

Posted by: katt

Quote:

Originally Posted by JerseyDevil

Thank you everyone for your concern.

Elbow pain just got to be too much to bear. Working out sucks if it is always painful. Decided to take off as much time as it takes. Not sure if I will ever be able to hit it hard again, but I think I will

I know exactly what you mean... sometimes you just want a break from it all.

Posted by: Brutus_G

NOOOOOOOOOO don't leave me. Hope it gets better JD i know how much that shit can suck especially when you've been in the iron game as long as you have.

Posted by: Archangel

Take care BRother JD, I am having to let my journal go for a while, life has decided to get insane for now, but I will be checkin in when I can to cheer you on my Friend!!!

GOD speed you and yours!!!

Posted by: yellowmoomba

Quote:

Originally Posted by JerseyDevil

Thanks YM. I'll be back...

Not back yet

Posted by: JerseyDevil

Quote:

Originally Posted by yellowmoomba

Not back yet

Nope. 3 weeks off, but with some easy workouts and elbows are still painful. Call me a pussy but 50 rep sets with pink dumbells may be in my future.

I made an appt with a orthopedic doc next week, but you know how that goes. PT or reduce the weight used. We shall see though.

Tonight I did do:

Bench Press
135 x 8
155 x 8
185 x 12

DB Incline
50's x 8
70's x 15

Squats
135 x 10
185 x 10
225 x 10

Front Pulldowns
90 x 8
105 x 8
135 x 8

DB Curls
20's x 10
25's x 10
30's x 10

... and at the moment, elbows feel good.

Posted by: Brutus_G

Hey buddy you just keep those elbows good and healthy no one who matters will call you a pussy since you'll still be squatting, dead lifting, pull ups, and so on.

Posted by: PreMier

Dragon Balm - Red 19 gm, Chinese Imports

use this on your elbows. seriously.

Posted by: Triple Threat

Quote:

Originally Posted by PreMier

Dragon Balm - Red 19 gm, Chinese Imports

use this on your elbows. seriously.

Have you ever tried this stuff or know of someone who has?

Posted by: PreMier

yea, i have. i also used to use olba oil, and then wrap it. your not supposed to wrap the dragon balm though.. but i used it when i would have tendonitis

Posted by: yellowmoomba

Not a bad workout........Good to see you back around.

I hope to get into the ortho next week too

Posted by: JerseyDevil

Saw the ortho doc today. First thing he noticed was I can't completely straighten out either arm.... a sign of advanced arthritis. He just wants to start with basic NSAID's, he knows I've taking Motrin, and a set of current xrays. That does make sense to me since I have not had a xray for over 3 years, and that one showed some arthritis.

I may be fucked. He did say to go ahead and keep working out for now, just cut out the 'power stuff'. Not sure what that exactly means

Posted by: yellowmoomba

Time for 8-12 reps - which isn't too bad

Posted by: katt

so no more heavy weights for you??

Hey, I have a full body workout you can try - if you like gasping for breath

Posted by: yellowmoomba

Quote:

Originally Posted by katt

so no more heavy weights for you??

Hey, I have a full body workout you can try - if you like gasping for breath

Post it please

Posted by: yellowmoomba

Big game this weekend Jersey...........Please post your prediction.

Posted by: Triple Threat

Quote:

Originally Posted by JerseyDevil

Saw the ortho doc today. First thing he noticed was I can't completely straighten out either arm.... a sign of advanced arthritis.

The joys of getting old, right JD?

Posted by: Brutus_G

Things will get better JD.

Posted by: JerseyDevil

Quote:

Originally Posted by yellowmoomba

Big game this weekend Jersey...........Please post your prediction.

OMG, I dunno. Our teams are going in opposite directions. Still gotta go with my boyz.

OSU 27
Michigan 24

Posted by: JerseyDevil

Quote:

Originally Posted by Triple Threat

The joys of getting old, right JD?

No shit TT

. My initial xrays, the report from the lab, mentions "degenerative arthritis" at least 4 times, plus bone spurs. I see the doc next Wednesday.... I'm crossing my fingers.

Posted by: JerseyDevil

Quote:

Originally Posted by Brutus_G

Things will get better JD.

I appreciate that B

Posted by: katt

Dang Jersey!! I really hope they are mistaken and everything will come out ok!!

If not,,,, well then,, just go full throttle and beat the system... prove them wrong!

Posted by: Triple Threat

Quote:

Originally Posted by JerseyDevil

My initial xrays, the report from the lab, mentions "degenerative arthritis" at least 4 times, plus bone spurs. I see the doc next Wednesday.... I'm crossing my fingers.

Does arthritis show up on an x-ray or is it a condition that the doctor can detect by examining you? Today is next Wednesday, so good luck with that visit.

Posted by: yellowmoomba

Let us know ....

Posted by: Brutus_G

Quote:

Originally Posted by katt

Dang Jersey!! I really hope they are mistaken and everything will come out ok!!

If not,,,, well then,, just go full throttle and beat the system... prove them wrong!

Katts right fuck the system. Nothing can stop you if you wont let it just be careful.

Posted by: JerseyDevil

Quote:

Originally Posted by Triple Threat

Does arthritis show up on an x-ray or is it a condition that the doctor can detect by examining you? Today is next Wednesday, so good luck with that visit.

Thanks for checking up everyone.

Had the visit, and basically comes down to what I thought. Osteoarthritis of both elbows. I either have to manage the pain by limiting the exercises that cause it and using NSAIDS, or have surgery to remove the bone spurs. He said my elbows are NOT in bad shape, and I still have good overall range of motion. He felt cortisone injections would be a waste of time and the pain would return in a few weeks.

Problem with surgery, is that there is a somewhat long recovery, and since I do have arthrithis, it will eventually come back. He said if it were him, he would give up weight training, because the stress on the joint using heavy weight is prematurely accelerating the joint damage.

He wasn't an ass about it at all, and totally understands my desire to continue training. He did recommend some elbow specialists and said they may not agree, and might want to try cortisone. I think they will have the same accessment.

I have backed off of heavy training. The heaviest I've gone on bench lately was 205 x 12, and been doing more 12-15 rep DB work. This does seem to help. I have come to realize that the movements that wreak the most havoc is bench press, incline bench press, pull ups, and any tricep extensions. I love to bench, but I think the time has come to go with higher rep DB's and HS machines and more of a BB style workout.

Posted by: Brutus_G

Quote:

Originally Posted by JerseyDevil

That may be best JD. There is always that off chance you could find legit GH and IGF and use that to help heal it, this is all hypothetical of course.

Posted by: yellowmoomba

It could be worse.

Using medium weight can still be challenging especially if you go REAL slow.

Good to hear you are still in the game

Posted by: yellowmoomba

I bet you are rooting for OK tomorrow

Posted by: yellowmoomba

Hheeeeeeeeeeeeeelllllllllllllllllllllllooooooooooo oooooooo ??

Posted by: Burner02

HIYA JD! How's things?

Posted by: JerseyDevil

Still around. Where do I begin? I posted several workouts, but they were lost during the 'hack'.

I have been going lighter, focusing on higher rep wo's, and that seems to be great for my elbows.

Been a painful week. My Mom, who lives in Bradenton, FL had been complaining of shortness of breath, and extreme fatigue. She started having these symptoms about 3 weeks ago. They did a CT scan, found a mass and told her to go the hospital for a biopsy. She died last Saturday evening before we ever got that result. I spent about 6 hours with her before she passed, thank God, but I don't think she knew I was there. Turned out she died of small cell lung cancer, which is the deadliest, most aggressive form of the disease. Needless to say I am devastated.

I have been going to the gym, but just going thru the motions. I miss my Mom so much.

Posted by: Stewart14

my prayers go out to you and your family JD---not much else to say....keep your head up, she is in a better place now.....

Posted by: yellowmoomba

Sorry to hear about your loss Jersey...

Posted by: katt

Sorry to hear that Jersey..... it's so hard to lose your mom.

Posted by: Triple Threat

My condolences to you and your family JD. Spending all that time with her at the end was a good thing.

Posted by: PreMier

you have my condolences.. and i will keep ya in my prayers.

Posted by: Brutus_G

You hang in there JD i wish you nothing but the best.

Posted by: JerseyDevil

Thank you everyone. I deeply appreciate your sympathy and kind words.

Posted by: JerseyDevil

12/11/07

Work Gym WO

Chest Press Machine
120 x 10
155 x 10
215 x 11 (stack)

DB Incline Press
50's x 10
60's x 10
70's x 16

Max DB's are 70's

DB Seated Press
45's x 10
60's x 10

Pushdowns
55 x 12
75 x 12

25 minutes

Posted by: yellowmoomba

Good to see you back

Posted by: Brutus_G

Your a strong fellow JD it takes balls to come back so soon.

Posted by: Triple Threat

How are you doing now JD? Any improvement with the elbow?

Posted by: JerseyDevil

Hey TT, you must have read my mind

.

12/22/07

Bench Press
135 x 10
155 x 8
185 x 8
205 x 10
225 x 7

This is the first time using 225 for a couple of months. I have been doing high rep workouts using my company gym during the week. No barbells, and heaviest db's are 70's. It forces me to use light weight and higher reps. On the weekends I go to my regular gym and go heavier. So far this is the ticket. Elbow is feeling great! Losing strength, but definitely gaining endurance.

HS Incline
100 x 8
190 x 8
280 x 7

Seated Military
95 x 15
115 x 15

HS Tricep Pushdown
110 x 12
160 x 12

Walk brisk 2 miles

Posted by: yellowmoomba

Nice to hear your elbow is feeling better. Any new goals for 2008?? I'm trying to figure my own out.

Merry Christmas!

Posted by: Burner02

Merry Christmas, JD!

Posted by: JerseyDevil

Gosh... no one noticed I turned 52 today? This is a GOOD thing

Posted by: min0 lee

Quote:

Originally Posted by JerseyDevil

Gosh... no one noticed I turned 52 today? This is a GOOD thing

http://www.ironmagazineforums.com/op...rseydevil.html

Posted by: JerseyDevil

Quote:

Originally Posted by min0 lee

http://www.ironmagazineforums.com/op...rseydevil.html

Doh! You guys are awesome

Posted by: JerseyDevil

12/24/07

Deadlifts
135 x 7
185 x 7
225 x 7
275 x 7
Been awhile since I did the king of lifts. Easy does it.

CG Pulldowns
90 x 8
135 x 8
165 x 7
180 x 7

One Arm Rows
70 x 8/8
90 x 8/8
105 x 7/7

Barbell Shrugs
135 x 12
155 x 12
185 x 12

Elliptical Machine
Cardio program, 30 minutes

Posted by: JerseyDevil

Merry Christmas everyone!

Posted by: SamEaston

Merry Crimbo and a Happy New Year to you!

Posted by: JerseyDevil

12/26/07

DB Bench Press
45's x 10
70's x 8
95's x 10
105's x 7

DB Incline Flye's
20's x 15
30's x 12
40's x 12
Concentrated on the stretch and held at the top

Cable Crossover's
40's x 15
50's x 12
Flex and hold at the top

Pushups
65 pushups (3 sets)

Going for something different here. Kinda looks like a BB bodypart workout huh?

Posted by: Brutus_G

Merry Christmas and happy birthday JD! Its not been the same with you gone even if you leave for only 2 days lol.

Posted by: Double D

Nothing wrong with a bb split from time to time. Nice DB bench there buddy. WIsh the gym I worked at went over 100's!

Posted by: JerseyDevil

Quote:

Originally Posted by Brutus_G

Merry Christmas and happy birthday JD! Its not been the same with you gone even if you leave for only 2 days lol.

Posted by: JerseyDevil

Quote:

Originally Posted by Double D

Nothing wrong with a bb split from time to time. Nice DB bench there buddy. WIsh the gym I worked at went over 100's!

Thanks DD, yeah a BB split is a nice switch for me. 105's, not too shabby for a 52 year old. Ours go up to 125.... I will be hitting those eventually

Posted by: Double D

You stud you!

Posted by: yellowmoomba

Quote:

Pushups
65 pushups (3 sets)

Did you do three sets of 65 pushups??

Niiiiiiiiice

Posted by: katt

Happy New Year Jersey!

Posted by: Brutus_G

Happy New YEARS!

Posted by: SamEaston

Happy New Year from Scotland, Jersey!

All the best for 2008!!

Posted by: JerseyDevil

NOTICE***THIS JOURNAL HAS BEEN HALTED, AND MEMBER HAS BEEN BANNED FROM FUTURE ACCESS.

j/k, love all of you. Best of luck going forward guys and gals.

Posted by: Stewart14

????

Posted by: katt

NO.... YOU ARE NOT QUITTING!! The only excuse for that is if you are in the hospital or dead.. lol

Posted by: yellowmoomba

Quote:

Originally Posted by katt

NO.... YOU ARE NOT QUITTING!! The only excuse for that is if you are in the hospital or dead.. lol

I don't think he is quiting

Posted by: yellowmoomba

R u coming back ??

Posted by: PreMier

yo JD wassup

Posted by: Triple Threat

Have you quit IM cold turkey or have you been lurking?

If it's the former, we might not get an answer.

Posted by: PreMier

he is here lurking. he reminds me of my friend link.. he wont respond if he isnt in the mood. out of sight, out of mind lol

Posted by: JerseyDevil

Quote:

Originally Posted by Triple Threat

Have you quit IM cold turkey or have you been lurking?

If it's the former, we might not get an answer.

Honestly I just got tired of posting workouts. I have been lurking

Posted by: DOMS

So very, very lazy...

Posted by: Triple Threat

Tis better to do the workouts and not post them rather than not do the workouts and post excuses.

Posted by: yellowmoomba

Quote:

Originally Posted by Triple Threat

Tis better to do the workouts and not post them rather than not do the workouts and post excuses.

Are you the Zen-master?

Posted by: katt

Hi Jersey!!!

Posted by: JerseyDevil

Quote:

Originally Posted by DOMS

So very, very lazy...

Yeah, I guess

Posted by: JerseyDevil

Quote:

Originally Posted by Triple Threat

Tis better to do the workouts and not post them rather than not do the workouts and post excuses.

Exactly

Posted by: JerseyDevil

Quote:

Originally Posted by yellowmoomba

Are you the Zen-master?

Good looking GR!

Posted by: JerseyDevil

Quote:

Originally Posted by katt

Hi Jersey!!!

Hey Katt!

Posted by: JerseyDevil

Ok, maybe I should start posting again. Had the flu last week, brutal..... Took off a week. Surprisingly, did not feel that weak.

2/16/08

Bench Press
135 x 10
155 x 8
185 x 8
225 x 7

Incline Press
185 x 12
195 x 10

Seated Military
115 x 12
135 x 12

Pec Dec Flyes
90 x 15
105 x 12

Walk brisk 2 miles

Posted by: JerseyDevil

2/17/08

Deadlifts
135 x 8
185 x 5
225 x 5
275 x 6

Flu left me weak. I was huffing and puffing like a wild banshee here. Didn't help I have not DL'ed in several weeks.

Front Pulldowns
90 x 15
120 x 12
150 x 10

BB Rows
135 x 10
155 x 10
185 x 10

Preacher Curls (machine), one arm
50 x 6/6
40 x 6/6
30 x 8/8

drop sets

Elliptical Machine
35 mins, cardio program

Posted by: katt

Glad you're posting again. I always enjoy reading your workouts.

Posted by: yellowmoomba

Quote:

Originally Posted by JerseyDevil

Ok, maybe I should start posting again. Had the flu last week, brutal..... Took off a week. Surprisingly, did not feel that weak.

2/16/08

Bench Press
135 x 10
155 x 8
185 x 8
225 x 7

Incline Press
185 x 12
195 x 10

Seated Military
115 x 12
135 x 12

Pec Dec Flyes
90 x 15
105 x 12

Walk brisk 2 miles

Hope you took the puppy on that walk

Good to see you posting again

Posted by: JerseyDevil

Didn't post middle of week workouts. Suffice to say, high rep/low weight.

2/23/08

Bench Press
135 x 10
155 x 10
185 x 8
225 x 8
225 x 8

HS Incline Press
190 x 8
240 x 8
280 x 6

Seated Military
115 x 12
135 x 10

Incline Flyes
30's x 10
40's x 10

CG Pushups
32

Crunches
25
25
25

Walk brisk 2 miles

Posted by: JerseyDevil

2/24/08

Deadlifts
135 x 5
185 x 5
225 x 5
275 x 7

Still weak from the flu, but bouncing back...

Front Pulldowns
90 x 15
135 x 12
165 x 8

HS Pulldown Machine
110 x 8
150 x 8
190 x 8

DB Curls
30's x 8
35's x 8
40's x 8
45's x 10

Elliptical Machine
30 minutes, cardio

15 mins stretching

Posted by: PreMier

didnt recognize your posts with the new avi

Posted by: yellowmoomba

Looks like you are back at it. How's the elbow?

I like the new Avi. Shelby's her name night right??

Posted by: katt

Hope your feeling better Jersey! I like the new Avi..

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