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Originally Posted by JerseyDevil
325 x 1 PR
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Originally Posted by JerseyDevil
This is what I really love about IM. The peer support here is incredible. I visit some other sites, and I can tell you the camaraderie here is second to none.
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Originally Posted by JerseyDevil
Wednesday, August 18th
Squat 135 x 8 185 x 5 225 x 5 275 x 3 295 x 2 315 x 1 335 x 0  325 x 1 PR SLDL 135 x 8 185 x 8 225 x 8 255 x 6 Standing Calf Raises 155 x 15 175 x 14 175 x 14 175 x 13 Leg Extensions 180 x 15 225 x 13 Believe it or not, this is the first time I've tried over 300 lbs on a squat. I've always used low weight and high reps, so this was new to me. These were wide stance, toes pointed out, bar low on back, to just under parallel squats. 315 felt easy, and I was well under parallel. I figured 335 would be a piece of cake.... wrong. Backed off to 325. I think I was right to parallel, not under, but all in all I felt good about today's squats. If anything, it got my CNS used to 'feeling' 6 plates. |
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Originally Posted by I'm Trying
When I get as old as you hopefully I can do those weights
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Originally Posted by JerseyDevil
This is what I really love about IM. The peer support here is incredible. I visit some other sites, and I can tell you the camaraderie here is second to none.
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.| No more F-ing skullcrushers for me. In fact, moderators, if you see me listing skullcrushers of any type in my workout... ban my ass. |
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Originally Posted by PreMier
Damn shame.. give it time to heal man.
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Originally Posted by P-funk
Not a problem at all
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Originally Posted by gwcaton
you probably need a couple of days off for your entire body not just your elbow. You been working hard and steadily increasing the weight you push and setting PR's like crazy ! Take a break
Do you use wraps for your knees or elbows ? Just curious. I don't . did for my knee for awhile while doing leg work. I'm such a dork, lost my balance doing db lunges and came down HARD on my knee and had to wear a wrap/brace while doing squats for awhile. Enjoy your break |
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Originally Posted by JerseyDevil
I've become so domesticated.
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I think of all the cool stuff I could do when the wife goes to the doctor or visit her mom and what do i do ? basically nothing ! sheesh
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Originally Posted by PreMier
LOL! I just pictured you like Tom Cruise in Risky Business.. The family is gone, and your drunk dancing around the house haha.
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Originally Posted by gwcaton
I feel your pain !
I think of all the cool stuff I could do when the wife goes to the doctor or visit her mom and what do i do ? basically nothing ! sheesh |
| LOL! I just pictured you like Tom Cruise in Risky Business.. The family is gone, and your drunk dancing around the house haha |
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Originally Posted by JerseyDevil
Today, my wife and kids went to Virginia Beach, VA to visit my sister in law, and they'll be gone for 4 days. I had to stay behind for various reasons. I thought maybe tonight I'd get some beer, and crank some tunes (a hobby of mine is building loudspeakers). But... I miss them already, and don't really feel like doing much of anything. I've become so domesticated.
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Originally Posted by P-funk
go with squats tomorrow....if you elbow hurts the last thing you want to do it an exercise like deads where you have to hold the bar.
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Originally Posted by Monolith
Sucks about your elbow... do you still have full range of motion with it? Like is it just painful in certain positions?
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Originally Posted by gwcaton
Man be careful with the elbow. You know us "older" guys need a little more time to recover from stuff like that.
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Originally Posted by rock4832
Here is my take on the elbow and I'm speaking from my experience because my elbows suck! You have to take 2 weeks off from the gym COMPLETELY! No squats, deads, good ams...Trust me, your elbow is that bad right now? Just loading up the bar for squats and other exercises is hindering the healing process, even if you don't feel it right away. Sucks, I know. But you have to do what you have to do to get back in there 100%. Take 2 weeks off buddy, do cardio and abs if you want but no lifting AT ALL!
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. Yeah, I'll take off at least a week, probably longer.
. Two weeks off from the gym. He said I did the right thing by applying ice every couple of hours and taking motrin (although I didn't take enough), but now switch to heat. He gave me valdecoxib tabs, which are a 24 hour prescription NSAID.
. Just remember to give it the proper time. Simply put what you have is Tennis Elbow, and while it will heal and be better after 2 weeks, it's never COMPLETELY better. So when you go back, leave the heavy skullcrushers alone and whatever else aggravated it. And warm-up religiously from now on, that will help alot! Good luck
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. I think it went well, but the pay was lower then I had hoped, and my perception was that the salaried hours suck. But it might be better then my impression. Will find out tomorrow if I made the cut. I also have an interview with a company that manufactures wire and connectors for the military. May be a great opportunity. .
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Originally Posted by JerseyDevil
Tank! Thanks for visiting my journal. Yes, us fortysomething guys can still rock and roll.
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We actually have this nice rocking chair.. I like to sit in it every now and then, I figure I better get used to it lol
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Originally Posted by BIG C
Nice back workout!
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. PR felt good too.|
Originally Posted by JerseyDevil
Thanks everyone.
Rock, box squats felt really awkward to me also. But once you get get used to them... you'll love'em. |
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Originally Posted by gwcaton
What are the advantages over reg squats ?
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Originally Posted by JerseyDevil
This is want I told YM awhile back... "I think you'll find box squats will improve your overall numbers. When you come down and sit on the box, your body has a natural tendency to relax, unlike a regular squat where you are tense the whole ROM. It's like sitting down on a small stool with weight on your back, relaxing for a sec then standing up. Really effective."
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Originally Posted by JerseyDevil
This is want I told YM awhile back... "I think you'll find box squats will improve your overall numbers. When you come down and sit on the box, your body has a natural tendency to relax, unlike a regular squat where you are tense the whole ROM. It's like sitting down on a small stool with weight on your back, relaxing for a sec then standing up. Really effective."
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Originally Posted by P-funk
Box squats are to help you explosivness out of the hole. I like to do them with light weight and do sets of 2 or 3 (usually 10 sets with 30sec. rest interval between them). this allows me to work on bar speed and teach my CNS to recruit maximal type IIb muscle fibers quickly. Also, they can help your confidence with a weight as you can set the bok high, above parallel, and slowly work down over a series of weeks to a lower box.
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Originally Posted by JerseyDevil
Sunday, August 29th
Cardio Elliptical trainer: aerobic program, level 12 , 30 minutes Afterwards tried benching the bar for 8 reps. Felt some business in the elbow, not pain... hard to explain. Put a couple of tens on, and did 6 reps. Definitely stressed the area. Again, not pain... but not a good feeling. My gut reaction is that it is going to be quite awhile before I'm 100%. Because of that, I'm closing this journal. When I'm back, I'll probably start a new one. Thanks everyone for your support. I truly appreciated it. |
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Originally Posted by Monolith
Why close the journal?? You can still squat, cant you? And thatd certainly go a long way to preserving lbm in your upper body. Plus youd be able to really concentrate on your legs... get some nice poundages goin'.
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Originally Posted by JerseyDevil
I hear ya Rock.... You're going to hate what I have to say now. I did AM's today, then 'tested it' again. Oh the difference a day can make. Tried bar x 8, 95 x 8, 135 x 8, 185 x 15. I slowly lowered the bar, paused, and pressed. I honestly planned on 185 x 5, but once I got going the ego kicked in I guess. Felt very good. When I came home, I iced for 20 minutes, then applied heat as a precaution.
I PROMISE, no more pressing until next Sunday, which would be 2 weeks. Honestly, loading the bar for squats doesn't pose any problems... really. |
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Originally Posted by JerseyDevil
Can feel my upper body getting smaller. Amazing how even with all the hard work, how quickly one shrinks once off a program. That's ok. It'll just be that much more satisfying once I'm back on point.
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| Can feel my upper body getting smaller. Amazing how even with all the hard work, how quickly one shrinks once off a program. That's ok. It'll just be that much more satisfying once I'm back on point. |
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Originally Posted by PreMier
Hey P, I can see it now.. I am gonna have to call you Var because of bird legs
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Originally Posted by PreMier
Hey P, I can see it now.. I am gonna have to call you Var because of bird legs
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Originally Posted by P-funk
Dude, WTF....I wont loose that much leg mass in 6 weeks.....LMAO, if I didn't train legs for a year they wouldn't look as skinny as Var's.
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Originally Posted by rock4832
That was a good burn on VAR!!!
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Originally Posted by Var
Its easy to burn someone whos not here to defend himself!
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Originally Posted by JerseyDevil
Rock, trust me.... I'm not going heavy.
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Just don't keep going until it hurts, LOL
.... Nice avi. You go boy!
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Originally Posted by JerseyDevil
I got the job! I actually ran into the guy at a sandwich shop last night, and when he saw me said "Your hired! I call you tomorrow and give you the details!". I spoke with him today and accepted the position. It was a tad bittersweet, since it pays about $5,000 a year less then what I was asking, but in a year I should be back to where I was salary wise. Start on Sept 13th.
AND... I interviewed with a connector distributor/contract manufacturer this morning. I have a good feeling about them offering me the job. This would be an even better opportunity... |
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Originally Posted by fantasma62
Thanks so much for your kind words in my journal. I really appreciate them, and believe me, I do look for guidance in your journal sometimes. I just haven't been able to read much lately.
I'll catch up with it later, post hurricane. |
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Originally Posted by yellowmoomba
Jersey - Are you throwing in some Westside Training ?
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Originally Posted by MonStar
Speed squats? Nice work.
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I don't mean to be preachy and I know it's a bitch but I also know it doesn't magically go away and you NEED the time to really heal. 2 weeks is being VERY gracious, should probably be longer. Make sure your taking anti-inflams in the meantime! 4 ibuprofen and 2 extra strength tylenol 4 times a day will do it.. Yeah, that sounds like good advice. I have been taking Bextra (valdecoxib) which is a NSAID. It's about to run out. I had a question about that. Since I've been taking large doses of it for two weeks, is it ok to continue taking 2,400mg of ibuprofen a day?|
Originally Posted by P-funk
Don't take the pain killer. pain is there for a reason, to tell you something is wrong. If you don't feel the pain you automatically think that everythign is okay when it might not be. I try and never take pain killers because I want to always know what is happening. Quite lifting upper body, listen to the DOC.
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Originally Posted by P-funk
Don't take the pain killer. pain is there for a reason, to tell you something is wrong. If you don't feel the pain you automatically think that everythign is okay when it might not be. I try and never take pain killers because I want to always know what is happening. Quite lifting upper body, listen to the DOC.
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Originally Posted by rock4832
Has your stomach been upset at all? If not then it's fine to take. If I'm not wrong valdecoxib isn't very hard on the stomach like ibuprofen (go figure). The thing to look for is upset stomach or black tarry stool. If you have either then back off the ibuprofen. Everyone has different stomach thresholds of what they can handle. I can take that stuff continously for months with no problems at all.
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REST is your friend. You should know that by now. Get better. I like reading your journal.
. Just kidding. Seriously, two weeks off it is. I plan on doing a ton of squats, good mornings, abs and a lot of cardio in the meantime..
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Originally Posted by JerseyDevil
Relax guys, already committed to taking 2 weeks off (upper body). I am as committed to taking two weeks off, as much as Monstar is committed to his latest journal
. Just kidding. Seriously, two weeks off it is. I plan on doing a ton of squats, good mornings, abs and a lot of cardio in the meantime.Thank all you (Rock, P-funk, YM and the Garmeister), for your support . |
That "monstar" comment made my laugh out load ... (sorry Monstar)
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Originally Posted by PreMier
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Originally Posted by gwcaton
I knew you'd see that!
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Originally Posted by PreMier
Yea, watchout.. only took me 3mins. I got my eye on you g-dub lol
JD, you are correct |
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Originally Posted by JerseyDevil
Wednesday, September 8th
Speed Box Squats 185 x 2 185 x 2 185 x 2 185 x 2 185 x 2 185 x 2 195 x 2 195 x 2 205 x 2 205 x 2 Box about 3" below parallel. RI = 30-45 seconds. SLDL 135 x 12 155 x 10 185 x 10 Took it easy as not to stress my elbow. Leg Extensions 150 x 12 210 x 12 255 x 14 Seated Calf Raises 105 x 20 140 x 16 150 x 13 Standing Calf Raise 175 x 17 175 x 16 |
No experimental benching I see! I may have messed up my arm again too. I'll know in a few w/o's LOL.
. Damn, I hope your arm is ok man. This is one of the most frustrating injuries I've ever had.
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Originally Posted by JerseyDevil
I could never explain it as well as Dave Tate of the Westside Barbell Club. This is his description.
"Box Squat: The benefits of this exercise are numerous. It develops eccentric and concentric power by breaking the eccentric-concentric chain. Box squats are a form of overload and isolation. The box squat is the best way to teach proper form of the squat because it is easy to sit way back while pushing your knees out. To take the bar out of the rack, the hands must be evenly placed on the bar. Secure the bar on the back where it feels the most comfortable. To lift the bar out of the rack, one must push evenly with the legs, arch the back, push your abs out against the belt, and lift the chest up while driving the head back. A high chest will ensure the bar rests as far back as possible. Slide one-foot back then the other, to assume a position to squat. Set your feet up in a wide-stance position. Point your toes straight ahead or slightly outward. Also keep your elbows pulled under the bar. When ready for the decent, make sure to keep the same arched back position. Pull your shoulders together and push your abs out. To begin the decent, push your hips back first. As you sit back, push your knees out to the sides to ensure maximum hip involvement. Once you reach the box, you need to sit on the box and release the hip flexors. Keep the back arched and abs pushed out while driving your knees out to the side. To begin the ascent, push out on the belt, arch the back as much as possible, and drive the head, chest, and shoulders to the rear. Keep in mind, if you push with the legs first, your buttocks will raise first, forcing the bar over the knees, as in a good morning, causing stress to the lower back and knees and diminishing the power of the squat." Some more good advice from MuscleTalk. "Box squats are used to help develop power through the bottom of the squat and dead. This is one of the most common sticking points and the use of variable height boxes enables the athlete to gradually increase their power through the lift. Box squats are done in sets of two repetitions anywhere between 8-12 sets. The percentages of your maximum effort should decide your set volume. Using 45% for 12 sets of 2 reps and up to 65% for 8 sets of 2 reps. A mid point could be 10 sets at 55% of your one rep max (1RM). Resting time between sets is limited to 45-60 seconds to keep the speed up." |
.. Also tried a workout variation from one of the Westsider's. Supposed to work up to a 1 rep max, then do 65% of that max for 4 sets of 6. Concentrated on form and getting deep. My legs are feeling it .
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Originally Posted by JerseyDevil 9/13
I got the job! I actually ran into the guy at a sandwich shop last night, and when he saw me said "Your hired! I call you tomorrow and give you the details!". I spoke with him today and accepted the position. It was a tad bittersweet, since it pays about $5,000 a year less then what I was asking, but in a year I should be back to where I was salary wise. Start on Sept 13th.
AND... I interviewed with a connector distributor/contract manufacturer this morning. I have a good feeling about them offering me the job. This would be an even better opportunity... |
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Originally Posted by gwcaton
Damn JD,
why you being so mean to your legs ? Way to go |
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Originally Posted by P-funk
great squat....I wish I could squat. I may never get over 400 again, with my usualy depth, now.
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Originally Posted by yellowmoomba
Congrats on the job!
Nice wo BTW!! You are squating machine now |
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Originally Posted by JerseyDevil
Thanks YM. I'm amazed at the guys squatting 600-700. Shiat, 340 felt plenty heavy to me
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Originally Posted by gwcaton
Congrats on the job !
You'll get use to the 6 am wo's. It took me awhile to get use to but I don't think I would go back to evening wo's unless it was just the absolute only option. |
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Originally Posted by rock4832
Awesome PB, and new job! You'll get used to training that early in the morning and learn to love it!
Crappy news about the arm though. I have to ask though, is this an ortho doc or sports doc? |
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Originally Posted by JerseyDevil
Thanks Rock.... I asked for a sports med doc, but none could see me in less then two weeks ( I need a ref). Since I am starting a new job, I called around to try and get an appointment this week. The practice lists sports med as a specialty, but this particular doc is listed as an orthopedic surgeon. So the answer is no. I was surprised to find he has super high credentials though. Supposedly he is 'internationally recognized' for his work, and has won numerous awards for his research.
Of course that doesn't do shit for me . |
. All of us will make it back though!
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Originally Posted by rock4832
Great w/o! Weird though that the doc said alt db curls would be good for you! I think just the opposite! Awesome job though!!
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. Just shows sometimes you need go with your gut instinct. I was very happy that the deads and pulldowns didn't aggravate it. If I didn't do a curl for the next 3 months it wouldn't bother me. I want to get back to pressing as soon as possible though!
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Originally Posted by MonStar
Nice job on pulling 375 JD!
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Good thing Marshall's coach was playing not to lose and lost anyways. Sorry to hear about your injury. Hopefully you can get that referal and the Sports Med. Doc can give you some insight on what is going on. I have no advice to offer as far as your exercises, they all look great man!!
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Originally Posted by JerseyDevil
Thanks Mike. I can taste 400
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Originally Posted by I'm Trying
Hey JD,
Your Buckeyes almost blew one on Sat. Good thing Marshall's coach was playing not to lose and lost anyways. Sorry to hear about your injury. Hopefully you can get that referal and the Sports Med. Doc can give you some insight on what is going on. I have no advice to offer as far as your exercises, they all look great man!! |
. Howabout my pro team? The Washington Redskins (I know... I grew up in the DC area and was brought up to be a Skins fan, then later I moved to Dayton, OH and fell in love with college football and the Buckeyes). Terry Bradshaw said it best.... Joe Gibbs has brought organization back to the Redskins organization.