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Macrobiotic Ratios

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Posted by: kenchi

I am trying to "fine-tune" my diet for maximum muscle gain and fat lose thus lowering my BF Ratio. I know that macrobiotic ratio is a very controversial subject, but would apprceiate viewers input on what they feel is ideal. I am currently on an approximate 35%P/45%C/20%F. (Loosing weight is NOT one of my objectives). Thanks!


Posted by: calalily1972

Do you lift weights, because if so, I don't think 35%P is enough for someone looking to put on lbm.







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