Hey guys, I'm Frank. Been on and off for about a decade now. Which is bad bad bad. I must say once you got it and your making gains and just growing and turn role model for others. Don't give it up no matter what it seems to get harder and harder over the years to get back in shape heh. Once your in good shape stay there! Make sure to always set aside time to stay healthy
Never got online much with bodybuilding, mainly to purchase supplements for cheaper prices then at the retailers or other hobbies like gaming.
Nice to meet you all.
I'm in the process of getting back into shape yet again, put in 3 workouts in the last 5 days and man I got to tell ya, it sure does suck having to lean for support everywhere even to get off the toilet after a nice day of Squats. I'm in that phase where you do a proper workout and the next day you feel like you need crutches or a wheelchair.
Posted by: bulletproof1
welcome frank
Posted by: madden player
Welcome aboard!!
I am also trying to get back in shape after a 3 yr layoff from the weights.
