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Whey per day
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Posted by: sabre81
how many whey protein drinks do you guys drink per day? specifically the ones who are trying to maintain mass or are bulking?
thanks
Posted by: eskimo515
I usually have three-four for about 120g in protein. I have a small one preworkout (probably 20-30g), I work out in the AM, then my largest one postworkout (40-60g), one midday (20-30g) and usually one just before I go to sleep (20g). I am 5'9", 195 lbs, and am in an maintenance phase.
Posted by: aztecwolf
2 on leg days, 1 on my other 3 w/o days, and one sometimes none on my off days (i prefer whole food protein)
Posted by: Run4Life
Usually 1 or 2 everyday.
Posted by: SPIKE1257
4 Everyday, Weather I'm Bulking or Cutting. 
Posted by: LAM
I use a lot of protein supplements as I don't have a big appetite. I get about 150-200 grams of protein a day from supplements and another 150 grams from food...
Posted by: atherjen
1-2.
Posted by: Var
Usually, 3 on training days and 1-2 on non training days.
Posted by: Akateros
One on training days. Like aztecwolf, I'd much rather have real food.
But... wait for it! Coming soon: blood, better than eggs! Those crazy Russians.
Posted by: Var
Call me crazy, but I'd drink blood or eat products made from it if it were good for gains (and safe). 
Posted by: Premo55
1 on training days.
0 on non-training days.
Cutting or bulking.
Peace.
Posted by: CowPimp
2 scoops on training days; 0 on non-training days. Sometimes I will have some for breakfast if I run out of egg whites.
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Whey per day
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