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If your just maintaining?
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Posted by: rjr5353
Is it even possible to gain weight as a result of the muscle you put on from lifting? Would it be very little weight?
Posted by: Jodi
IMO, it's possible to put on muscle while cutting, albeit slow but possible. So yes, I can how it would definately be possible to add LBM within maintenance calories.
Posted by: atherjen
If your nutrition is properly spaced(ie timing, etc) then yes its quite possible, but as Jodi said, slow.
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If your just maintaining?
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