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Zma With Food!


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Posted by: Pirate!

Will ZMA be effective if I take it with food? I could really use the sleep benifits (I don't sleep well), but I don't want to go to bed on an empty stomach. Should I just avoid calcium in my bedtime meal?


Posted by: Pirate!




Posted by: P-funk

I always take it right around my last meal. my last meal is a shake too and you aren't supposed to take it with any dairy products either. But, what the hell else am I going to do.


Posted by: LAM

Quote:
Originally Posted by PirateFromHell
Will ZMA be effective if I take it with food? I could really use the sleep benifits (I don't sleep well), but I don't want to go to bed on an empty stomach. Should I just avoid calcium in my bedtime meal?
take the ZMA 30 minutes before you last meal...no problem



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