Pages: 1
Really excellent online calculator for cals, macros
(CLICK HERE here to view the original thread with full colors/images)
Posted by: Akateros
http://michaelandkendra.com/BMRCALC/bmrcalc.htm
Couldn't get easier, guys and gals! Bulking or cutting: enter your weight, height and age, and it gives you caloric ranges for different rates of loss or gain. Enter your desired number of calories from that, and desired percentage of nutrients, and presto! your daily requirements in grams and calories. Fun for all ages!
Thank you, Michael and Kendra, whoever you are.
Posted by: trHawT
Very nice!!! Thanks for posting. 
Posted by: tucker01
Nice,
Thanks Akateros 
Posted by: Determination
wow, excellent's almost an understatement, that's really well done
now if someone could help me get my activity level right. I never quite figured that out which is why I gave up using formulas, but I want to see what this gives me compared to what I'm doing right now (just going with how my body feels).
I lift weights, 3-4 times a week, I do cardio (HIIT) 3 times a week and I wait tables 3 days a week (ALL DAY, very active then).
Right now I cycle calories depending on the day, if it's cardio/weights or work day. Which works a lot better than having one set number cause on work days I easily need at least 3000 calories to stay sane.
any help would be greatly appreciated 
(CLICK HERE here to view the original thread with full colors/images)
Really excellent online calculator for cals, macros
