I am 6’2 195pds and looking to lose some weight while lifting weights. I want to reach 185 to 190. I just started GoPro’s workout program and I would like some tips on what’s the best meal replacement on the market today? I don’t know if I should buy the meal replacement or the Protein Powders. What’s the best choice in my case and what results would I get choosing one of them?
I am taking L-Glutamine as well
Thanks
Jay_d
Posted by: bulletproof1
protein powders are standard if you want to build muscle. i also use mrp's for a quick meal when im in a pinch.
Posted by: jay_d
whats that? mrp's?
will I get bodyfat while taking protein powders?
Posted by: bulletproof1
mrp = meal replacement product
different powders have different macros. you just have to read labels and find 1 that contains the right macros to help you reach your goal.
Posted by: bulletproof1
there are many types of proteins. there is a thread somewhere on here that breaks them all down for you. maybe jodi or someone can post a link for you.
Posted by: jay_d
that will help!
thanks a lot.
Posted by: Jemal
this is just my opinion, but i'd say screw the mrp, pure whey is much cheaper.
if i want a mrp, i throw in a banana, whey, some oats, extra virgin olive oil/or flax oil, and im good to go
Posted by: Jemal
this is just my opinion, but i'd say screw the mrp, pure whey is much cheaper.
if i want a mrp, i throw in a banana, whey, some oats, extra virgin olive oil/or flax oil, and im good to go
Posted by: Jemal
this is just my opinion, but i'd say screw the mrp, pure whey is much cheaper.
if i want a mrp, i throw in a banana, whey, some oats, extra virgin olive oil/or flax oil, and im good to go
