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Computer and wrist
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Posted by: Brak86
Hey u all. If i use the computer too much, will i hurt my wrists? i mean during the summer ive been ont eh comp a lot for work. I dont want to hurt my wrists cause i need them for lifting and martial arts. Any stretches u guys kno of? and do i need to worry about wrist injury?
Posted by: Downtown Guy
Are you concerned about carpal tunnel syndrome? If so, try taking megadoses of vitamin B-6. It may sound strange, but a 12 year study done at the University of Louisville has proven that B-6 will prevent and cure that problem. You'll also need to take a B-complex vitamin. The B vitamins need help from each other to be be assimilated properly.
Also, try to avoid bending at the wrist when doing your computer work as well as other activities, such as driving your car, sleeping and weightlifting.
Posted by: Jay-B
yeah ive been having this problem too my right wrist is giving me lots of trouble i throw on a wrist splint every time it starts to hurt bad but it dosent solve the problem for long.
Posted by: Brak86
if ure forearm muscles are stronger, will that decrease chances of getting wrist injuries?
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Computer and wrist
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