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Originally Posted by Erik
How is it where you live?...Michigan has a Huge fatty population...
Is it just Michigan, or do you have it bad where you live. |
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Originally Posted by Deadly13
Well Thankz for the reponse on my topic.... Well my trainer hasnt bee training that long maybe 7 mths,, but he does have a degree for it and played football at UK (Kentucky). I told him I needed an advance program to put on some serious muslce. and that was what he came up with.. I have friends thats did an program like this and really blow up in muslce and in defention. I do cardio little before and then after for about 20 mins which he says well help my recovery time. The reason for change in basic is I have no were to grow in strenght levels.. I mainly need Size in muscle right now,,, But since I had so many replies saying to much volume to much volume I might tell him to cut out a few exercise's but this program is not design for heavy weight..
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Originally Posted by MaxMirkin
Ban him!
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Originally Posted by Evil ANT
Where I live almost everyone is damn fat or super-skinny. Hence, I'm looked up to for being in shape when in reality I'm nothing special.
Gotta' love living in a small town. |
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