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Lunges, good or bad?

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Posted by: DOMS

I was wondering if lunges are safe to do. Is there any long term damage to the knees? Or are lunges OK if you just stick true to form?

I've not read anything bad about lunges, but they just look like an unsafe exercise.

Thanks for any info!

Conrad


Posted by: JLB001

Use proper form and they are good.


Posted by: Mudge

Keep the movement slow and you should be fine, listen to your body.







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