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future chest workouts
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Posted by: jadakris31
heres my new chest workout i think im going to start in a month... work every muscle group about every 6 days...
Workout 1 Workout 2
Flat Bench Flat Bench
1 x 2 1 x 8
1 x 4 1 x 8
1 x 6 1 x 8
Incline Dumbells Incline Flyes
1 x 6 1 x 10
1 x 6 1 x 10
1 x 4 1 x 10
Delcine Bench Peck Deck
1 x 6 1 x 12
1 x 6 1 x 12
1 x 6 1 x 10
Workout 3 Workout 5
Incline Dumbells Incline Bench
1 x 6 1 x 8
1 x 6 1 x 8
1 x 4 1 x 8
Flat Flyes Flat Dumbell Press
1 x 6 1 x 10
1 x 6 1 x 10
1 x 6 1 x 10
Decline Bench Cable Crossover
1 x 6 1 x 12
1 x 6 1 x 12
1 x 6 1 x 12
Workout 6
Speed Benching
Negatives
Supersets
....
variation of prrs
then repeat.. what do you think... most sets to failure... and i think on this split
chest
back
off
shoulders triceps
legs biceps
off
repeat
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future chest workouts
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