Pages: 1

Fore Arm training

(CLICK HERE here to view the original thread with full colors/images)





Posted by: Dutty Bwoy

Greetings everyone. I'm looking for some good forearm excercises. What do you guys use. Please give full detail.


Posted by: Prince

I don't directly train them.


Posted by: Dutty Bwoy

Really is there any excercises that you know of that trains them solely? Or is it better to train them indirectly?


Posted by: gr81

do a search, there are lots of threads about this topic dude


Posted by: DOMS

http://www.exrx.net/Lists/ExList/ForeArmWt.html


Posted by: CowPimp

Wrist curls, reverse wrist curls, gorilla hangs, static deadlifts, plate holds, etc...







bodybuilding diet | bodybuilding workouts | bodybuilding supplements | muscle building | burn body fat | build muscle




vBulletin Copyright ©2000 - 2009, Jelsoft Enterprises Limited.


Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36