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Fore Arm training
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Posted by: Dutty Bwoy
Greetings everyone. I'm looking for some good forearm excercises. What do you guys use. Please give full detail.
Posted by: Prince
I don't directly train them.
Posted by: Dutty Bwoy
Really is there any excercises that you know of that trains them solely? Or is it better to train them indirectly?
Posted by: gr81
do a search, there are lots of threads about this topic dude
Posted by: DOMS
http://www.exrx.net/Lists/ExList/ForeArmWt.html
Posted by: CowPimp
Wrist curls, reverse wrist curls, gorilla hangs, static deadlifts, plate holds, etc...
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Fore Arm training
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