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3 Day Split suggestions
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Posted by: tryintogetbig
Please post ur 3 day split workouts.
i am trying to get some examples to create a workout.
Posted by: CowPimp
The push (Chest, shoulders, tris), pull (Back, bis), legs split seems to be popular.
I used to do a full body routine 3 days a week. I actually liked it quite a lot and saw excellent gains. However, this was when I first returned to lifting, so gains were bound to be good. Either way, HST uses the full body principle and I have heard of some good results from that program.
Posted by: tryintogetbig
thanks, im going to give the push pull legs a try! 
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3 Day Split suggestions
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