Thought I'd share this, as my trainer gave me the idea.
Eat a tomato or two sprinkled with a little salt, with your protein drink and creatine. It kicks major ass and tastes really satisfying. It also has the benefit of quenching your thirst! Also, the salt can be used a shuttle for the creatine to get insde of the cell.
Posted by: atherjen
the sodium is fine for nutrient transport and to replinsh lost sodium from sweating during your workout....but the tomato is not enough carbs to replinish glycogen levels.
Posted by: juggernaut
Well, you have a point-but I am on a low carb diet for my contest.
and tastes really satisfying. It also has the benefit of quenching your thirst! Also, the salt can be used a shuttle for the creatine to get insde of the cell.