Pages: 1
Can you help?
(CLICK HERE here to view the original thread with full colors/images)
Posted by: roguexx2
some time ago i decided to start working out. i bought dumbbells cos i don't have money for the gym. so anyway i find lots of useful information on internet but wherever i only find workout programs who look like that:]
BACK
Deadlifts
Barbell Rows
T-Bar Rows
<LI>Pull-Ups LEGS
Squats-(king of all exercises)
Straight Leg Deadlifts-(can be done with a slight bend)
<LI>Leg Press CHEST
Incline Bench Press- Barbell or Dumbbell
Flat Bench Press- Barbell or Dumbbell
<LI>Dips- lean more forward, to hit your chest more - I don't think declines are necessary, because flat bench and dips will hit your lower chest enough DELTS
Military Press- Barbell or Dumbbell
Push Press
etc, etc...
this is okay with me but i would like to know how do i do all those excersises. i mean maybe any of you could tell me where i could get photos or illustrations of these excersises?
thx
Posted by: aztecwolf
http://www.exrx.net/Lists/WtMale.html
check this out click on a bodypart and they will show you exercises for them with videos on how to do them
Posted by: LAM
there are tons of exercises that you can do with db's only. it will definetly get you started in the right direction...
Posted by: roguexx2
thx for the help. yeah i think too that dumbbells are a great way to start.
(CLICK HERE here to view the original thread with full colors/images)
Can you help?
Article Archives
