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whole eggs???


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Posted by: tornadoman17

hey guys ,,how many grams of protein are found in a single whole egg ???


Posted by: cops25

In all the stuff I've read (I do have a nutrition book, but it's a little outdated....it say eggs are bad), it varies from 6.3 to 6.7.


Posted by: P-funk

I count 6g for a large egg.


Posted by: sara

Quote:
Originally Posted by P-funk
I count 6g for a large egg.
Me 2


Posted by: Big Smoothy

Me 3


Posted by: Jodi

Quote:
Originally Posted by cops25
In all the stuff I've read (I do have a nutrition book, but it's a little outdated....it say eggs are bad), it varies from 6.3 to 6.7.
But you do know that they are not bad correct?


Posted by: PeterGunz

Quote:
Originally Posted by Jodi
But you do know that they are not bad correct?

what's the story on whole eggs? I hate throwing out the yolk because I feel like I am wasting perfectly good food.


Posted by: cops25

Quote:
Originally Posted by Jodi
But you do know that they are not bad correct?
Yea.
The book is from the early eighties....I gotta get rid of it sooner or later.


Posted by: P-funk

Quote:
Originally Posted by PeterGunz
what's the story on whole eggs? I hate throwing out the yolk because I feel like I am wasting perfectly good food.

If you are throwing away all of your yolks you are defenitly wasting perfectly good food. Eat a couple of eggs with your whites.


Posted by: tornadoman17

hey guys how much calorie is i one egg,,,besides should i only eat the whites only or the yolk too ,,i am aiming for 10 eggs a day or even more ,,,


Posted by: cops25

....
Quote:
Originally Posted by P-funk
I count 6g for a large egg.



Posted by: Justindh

Jumbo eggs from my local grocery store have 8.


Posted by: trHawT

6 g or protein per whole egg (large).


Posted by: tornadoman17

well i mean should i eat all the egg cause the yellow yolk contains a lot of cholesterol...


Posted by: kvyd

What do you guys think of deviled eggs?


Posted by: gReg0286

egg: 70 calories, 6 g protein, 1 g carbohydrates, 4 g fat (1 g sat. fat), 0 g fiber


Posted by: Jodi

Quote:
Originally Posted by tornadoman17
well i mean should i eat all the egg cause the yellow yolk contains a lot of cholesterol...
Dietary cholesterol has no affect on blood cholesterol levels. IOW - Eat the eggs with the yolks. Just remember they are caloric dense because the yolk is mostly fat but eating 2-3 yolks a day is fine depending upon your diet and goals.



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