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Posted by: ecksman

5'7 180 lbs, dont know my body fat% but iv fattened up a bit in the past year, trying to learn how to lose the weight and buff up



Posted by: Prince

ecksman welcome to IM!



Posted by: ecksman

well its been about 2 or 3 months now and i lost 30 lbs from my peak weight 185 ,gotten a lot stronger and now im trying to gain muscle weight any advise would be apprieciated



Posted by: Archangel

Congrats!!! Look around in the training section!!!




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