5'7 180 lbs, dont know my body fat% but iv fattened up a bit in the past year, trying to learn how to lose the weight and buff up
Posted by: Prince
ecksman welcome to IM!
Posted by: ecksman
well its been about 2 or 3 months now and i lost 30 lbs from my peak weight 185 ,gotten a lot stronger and now im trying to gain muscle weight any advise would be apprieciated
Posted by: Archangel
Congrats!!! Look around in the training section!!!
