Cake, Cookies, Pies Oh My! [Forum Archive]

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Cake, Cookies, Pies Oh My!

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Posted by: JLB001

New Journal. Thought I would call it after all my favorite bad stuff!

Umm...show is Oct. 16th. Another natty show for bbing. Roughly 9 weeks out from it. (I think, need to look at my calender to be sure soon). I haven't weighed this week, but was 127 on Friday before pizza and red velvet cake. So I should still be close to that.

Plans for the diet: Most likely the same one I have used before. Very boring once again, but may add in some fruit when I feel dragging. May also do a few days very low in carb then adding back a higher carb one then back down. Just gonna play it by ear.

Workouts: I switched back to my Mike Davies workouts from the Max OT stuff. The higher reps and sets are kicking my butt this week. But I feel like I need the higher reps for some silly reason. (yes, I am wraped in my way of thinking)

Cardio: Hmm...well, if I can drag my azz outta bed in the mornings, I will be doing cardio for 30 mins in the am 3 to 4 times per week with pm cardios for 20 mins. Will adjust as needed. Also plan to have sprints added in soon as my lower back relaxes some from SLDL and deadlifts. Have to have a heating pad put on it followed by deep tissue massage to loosen up the tightened muscles in my lower back. Makes doing any type of running difficult. I feel like an old hunched over woman when it gets like this.
Link to last journal: http://www.ironmagazineforums.com/sh...1&page=1&pp=30

I guess I should get on to the workout for today.

Posted by: JLB001

Shoulders:

one arm presses s/s with 1/4 laterals
4x 10 @ 25 4 x 20 @ 25
seated full laterals
3x 10 @ 20
3 x 15 front presses
20,25,25
candlesticks
3 x 12 @ 20,15,15
Shrugs s/s w/ bent over rear laterals
2 x 12 @ 225,315 2 x 12@ 30

Posted by: atherjen

<--- those nanars' are good for you but cookies are yummy too! hehe

Back to the grind! I love following your progress Jodie!

Best of luck, your going to kick some butt once again!

Posted by: JLB001

Jen...I don't ramble too much?

Posted by: nikegurl

Quote:

Originally Posted by JLB001

Jen...I don't ramble too much?

never! i also like following along.

(I know I'm not Jen but I thought I'd stick my nose in anyway

)

Posted by: JLB001

You have a cute nose too!

Posted by: nikegurl

awww shucks. thanks jodie.

seriously though - i read your journal ALL the time. it's a great inspiration for lots of people here

Posted by: atherjen

Hilary who you think you are speaking for me?

JK!

I agree though, I LOVE following your progress, not just your body and such, but your daily rants, feelings, etc. Rather than just some journal entry, get to know the person better. Adds more to it all... I suck at explaining things here but you get the drift!

rambling-GOOD..

Posted by: JLB001

I get it. LOL

I'm gonna make Craig a tiny tiny leopard print posing suit!

I took a pain med...I think it is doing my typing.

Posted by: Jodi

Quote:

Originally Posted by JLB001

I'm gonna make Craig a tiny tiny leopard print posing suit!

Do we get pics?

edit: I just closed your old journal.

Posted by: greekblondechic

Quote:

Originally Posted by JLB001

I'm gonna make Craig a tiny tiny leopard print posing suit!

Posted by: Jill

The name of this journal makes my mouth water. silly silly Jodie.

Oh, we all want to see the pic of the leopard print undie. Make sure Craig is in that pic.

Posted by: gwcaton

Good title Jodie !

Posted by: DrChiro

I want leopard print undies...thongs...crotchless.....i can wear them with my nylons and heels....coat myself in vasaline and sing jungle bells in the bathroom mirror with my sunglasses on.....when jodie goes to work of course.

she hates when i do that

Posted by: DrChiro

i'll take a pic and make it my avatar...got to out-do NT and his kick ass sunglasses

Posted by: JLB001

OMG.

Goofballs! Gotta be the reason I love Craig and everyone here.

Ok...I made a top today! Or tonight. I got one side pretty good, one side kinda icky. But I learned what not to do on the second triangle and didn't do it the second time. I'll work on the second bottoms tomorrow night after work and gym. After that one, it is on to a one piece.

Posted by: JLB001

If Craig wants a pic in one...I'll take one.

Posted by: Jodi

That top looks great! Nice job

Posted by: JLB001

Thank you Jodi! The left one was messed up.

http://www.funnyundies.com/wedgie_game.htm
Oh...a cute game.

Posted by: atherjen

I love the top!

excellent work Jodie!!! you know... once you get enough practice you could make a little buisness or cash doing that... if you enjoyed it that is

Quote:

I want leopard print undies...thongs...crotchless.....i can wear them with my nylons and heels....coat myself in vasaline and sing jungle bells in the bathroom mirror with my sunglasses on.....when jodie goes to work of course.

she hates when i do that

TOO funny!!!

Posted by: JLB001

Quote:

Originally Posted by atherjen

I love the top!

excellent work Jodie!!! you know... once you get enough practice you could make a little buisness or cash doing that... if you enjoyed it that is

TOO funny!!!

That's why I NEED you and Jodi...Or Jstar, or Jillie, or Tam (if they decide to do a show). You guys would be honest with me enough to say they sucked or not.

Posted by: naturaltan

Quote:

Originally Posted by DrChiro

i'll take a pic and make it my avatar...got to out-do NT and his kick ass sunglasses

and the gauntlet has been thrown

Posted by: DrChiro

uh oh....i think i may have screwed myself on that one.....i'll stop by the drug store and buy the vasoline today.

Posted by: naturaltan

...

Posted by: JLB001

OMG...kids

Posted by: atherjen

Quote:

Originally Posted by JLB001

That's why I NEED you and Jodi...Or Jstar, or Jillie, or Tam (if they decide to do a show). You guys would be honest with me enough to say they sucked or not.

even more a reason then

Posted by: naturaltan

Quote:

Originally Posted by JLB001

OMG...kids

oh yeah, well ..... he started it.

Posted by: JLB001

You sure? I think it was me.

Posted by: naturaltan

ok ... then you started it

Posted by: JLB001

Legs:

leg press
3 x 12 @ 270
Seated curls s/s w/ ext.
4 x12 @ 40,50,60,70 4x 12 @ 50,70,70,80
walking lunges
4 x 30@ 15
pilate squate things
4 x 15 @ 55

Was no cardio tonight on leg night. Also did not do any this am, had to pry myself out of bed to get up for work. Vicodin kicked my butt.

2nd suit bottoms turned out really good!

Posted by: M.J.H.

Everything is looking great! Good luck dieting down for the show.

BTW, what are candlesticks?

Posted by: JLB001

You hold trhe db as if they were two candles or how you hold a hammer. Then perform the base front raise taking weight to eye level.

Posted by: gwcaton

Quote:

Originally Posted by JLB001

You hold trhe db as if they were two candles or how you hold a hammer. Then perform the base front raise taking weight to eye level.

that sounds interesting . might try that soon. Hi Jodie !

Posted by: Fitgirl70

I love the name of your new journal Jodie........it suckered me in here!!

I would love to be a guinea pig for your suits at a show.......um.........if I ever get off my fat azz and do some workouts....um......if I ever get off my fat azz and get on a diet.....um......yeah!!

You guys coming to Arlington in September?

Posted by: JLB001

I think so Jillie. Not sure. He kinda forgot about that. LOL

You know there is a Pro show in Arlington this weekend! You should go check it out!!! Would give you a good idea what to expect, plus they have a Am. NPC show too. It's the one I did last year up there. The Betty Pariso one. Would be alot of fun! Funds are short this weekend or we would make the drive up, plus Craig has to work too.

Posted by: JLB001

Oh...You can be a guinea pig too! I'm still having to learn to sew tops to accomodate boobies.

Figure out a color so I can hunt up the material soon.

Posted by: naturaltan

Quote:

Originally Posted by JLB001

Oh...You can be a guinea pig too! I'm still having to learn to sew tops to accomodate boobies.

my boobies are pretty small, so ....................................

Posted by: JLB001

Does the top have to match thhose sunglasses?

Posted by: naturaltan

I'd hate to sound pushy, but of course!

Posted by: myCATpowerlifts

jodie, your so bauff

Posted by: JLB001

Quote:

Originally Posted by myCATpowerlifts

jodie, your so bauff

Am not.

Where you been hiding?

Posted by: JLB001

Chest workout from tonight:

db flat bench
3 x 15 @ 30,40,45
Incline db flies
4 x 10 @ 30,40,40,40
Boy push-ups
3 x20
Pec dec
3 x 15 @ 40
No cardio, my sister was in from a flight from Denver. We went to have Chinese with her before they drove back home. Craig didn't want to get up this am for cardio, so I stayed in bed.

Posted by: myCATpowerlifts

Quote:

Originally Posted by JLB001

Am not.

Where you been hiding?

well i was on vacation from 1-4th

and lately ive been wallowing in self-pity

Posted by: JLB001

Quote:

Originally Posted by myCATpowerlifts

well i was on vacation from 1-4th

and lately ive been wallowing in self-pity

Eww...self pity! Stop that! Its not a goodthing. Is it because school is about to start soon?

Psst....have your Mom taking you shopping this weekend for school clothes, its tax free weekend!

Posted by: Fitgirl70

I want it to match the sunglasses and I want the suit to look like something straight out of Undercover Brother!!!!

Quote:

Originally Posted by JLB001

Does the top have to match thhose sunglasses?

Posted by: JLB001

Undercover Brother?

Posted by: myCATpowerlifts

Quote:

Originally Posted by JLB001

Eww...self pity! Stop that! Its not a goodthing. Is it because school is about to start soon?

Psst....have your Mom taking you shopping this weekend for school clothes, its tax free weekend!

Its not b/c school is starting...im just overly stessed about family issues at the moment...

Yea i know its tax free weekend, my aunt has set a 200$ limit for me and bro and she buy us new school clothes...though

I think all i need is a shirt or so...

Ive never asked for anything really...
My brother always ask for everything and is a greedy bastard...

but ive never wanted asked for anything but the essentials

and now that i have a job i pay for everything i can.

Posted by: myCATpowerlifts

Quote:

Originally Posted by Fitgirl70

I want it to match the sunglasses and I want the suit to look like something straight out of Undercover Brother!!!!

i still need to watch that movie

Posted by: JLB001

I still don't know that movie....AUGHHHHHHHHHHHHHHHHHHHHHHH

I must be OLD!!!!

Posted by: JLB001

Oh Jodi.....Craig at a WHOLE Box of Little Debbie Devil Squares.

The brownie mix is in the cabinet and I am being good with the spice cake. 1 large square. The sausage stuff was Boudain. It's a rice and liver dressing stype thing in a casing like a sausage. Carig won't touch it because of the liver. But you don't really taste the liver. (I don't like liver otherwise.)

Posted by: myCATpowerlifts

Quote:

Originally Posted by JLB001

I still don't know that movie....AUGHHHHHHHHHHHHHHHHHHHHHHH

I must be OLD!!!!

It came out a few years ago

Its basically about a black austin powers...lol

Posted by: Jodi

Quote:

Originally Posted by JLB001

Oh Jodi.....Craig at a WHOLE Box of Little Debbie Devil Squares.

The brownie mix is in the cabinet and I am being good with the spice cake. 1 large square. The sausage stuff was Boudain. It's a rice and liver dressing stype thing in a casing like a sausage. Carig won't touch it because of the liver. But you don't really taste the liver. (I don't like liver otherwise.)

And he told me to stop you.

I wouldn't touch the liver either

Posted by: Jill

A few years ago, Id eat the little Debbie Zebra squares-they are pretty friggin good. Havent in a while. Sometimes in the grocery store I hear that little slut calling my name, I just ignore her now.

Posted by: JLB001

Quote:

Originally Posted by Jodi

And he told me to stop you.

I wouldn't touch the liver either

Jodi...you don't tatse the liver, its tiny tiny pieces. kinda like ground meat but smaller.

Posted by: JLB001

Yesterday trained arms.

3 x 15 bench dips s/s 3 x 15 kickbacks @ 15,15,20
3x 15 rope down and outs @ 30
3 x 15 db curls @15
3x 15 Hammer curls @ 20
1 set 21's @ 40

Cardio this am.......Can ya believe it?? !!! Spin class!
Damn thing kicked my ass!

Posted by: JLB001

Cardio this am: 30 mins on the bike.

Posted by: gwcaton

Quote:

Originally Posted by Jill

A few years ago, Id eat the little Debbie Zebra squares-they are pretty friggin good. Havent in a while. Sometimes in the grocery store I hear that little slut calling my name, I just ignore her now.

JILL !!!!!!!!

You are so funny !

Hi Jodie !!

Did you enjoy your cardio ?

I'm spoiled. haven't done any for the past 12 weeks or so ! But I am sure it will rear its ugly head sometime soon .

Posted by: JLB001

It was ok Gary. It was cardio.

Posted by: Jill

He he cardio and Jodie, I know you love it!

Posted by: greekblondechic

Is it possible for someone to lose fat without cardio if their diet isn't very strict?

Posted by: JLB001

You have to burn more calories than you put in Greekie.

Posted by: myCATpowerlifts

Quote:

Originally Posted by greekblondechic

Is it possible for someone to lose fat without cardio if their diet isn't very strict?

LOL cmon
You sound like the average american now...

Posted by: JLB001

Nemow.....

There was a "gift" in the house....required turning OFF the water.

Are you feeling any better this afternoon????
I'm eatting clean!!! OMG...my bod is in complete shock! Gonna do 3 days lower carb, then 1 high.

Posted by: myCATpowerlifts

Quote:

Originally Posted by JLB001

Nemow.....

There was a "gift" in the house....required turning OFF the water.

Are you feeling any better this afternoon????
I'm eatting clean!!! OMG...my bod is in complete shock! Gonna do 3 days lower carb, then 1 high.

so where is craig, i dont know if its me or what

but it doesnt seem like he's been around here much

Posted by: JLB001

Cat...he is sitting on the couch watching tv. Neither one of us have been around too much. Just been busy doing other things.

Posted by: Jill

I was staring at the boxes of little Debbies in wallymart today.... Agggg. Did you know they dont even have the macros listed on them???They should just put a label on them "BAD".

Oh ya, didnt buy em

Posted by: Jodi

Little Debbie. Now give me a Hostess Funny Bone instead.

Posted by: JLB001

I don't like Little Debbie's.

Last nights workout: Shoulders

Presses s/s front raises
3 x 15 @ 25,25,35 3 x 12 @ 15
Upright rows
3 x 12 @ 50,60,70
laterals
3 x 12@ 25,25,30
Cardio lastnight: 10 mins stairmaster 15 mins treadmill alt. run walk

AND................. this morning! 20 mins on the recumbent bike.

Posted by: JLB001

Quote:

Originally Posted by Jill

I was staring at the boxes of little Debbies in wallymart today.... Agggg. Did you know they dont even have the macros listed on them???They should just put a label on them "BAD".

Oh ya, didnt buy em

Jillie...I think they have the macros on the boxes here....they are not good!

Posted by: DrChiro

Did cat miss me?

it is true....I haven't been on here much....hopefully I'll have some more time to post after exams....things just been kinda crazy at school an will stay that way for the next 2 weeks.

As soon as i get some time I am going to start my own journal so I can post about all the burritos i have been eating...chipotle is my friend.

Posted by: Fitgirl70

Quote:

Originally Posted by DrChiro

...chipotle is my friend.

OOOOOOHHHHHHHH............CHIPOTLE

I COULD EAT THERE E-V-E-R-Y-D-A-Y

Posted by: JLB001

Quote:

Originally Posted by Fitgirl70

OOOOOOHHHHHHHH............CHIPOTLE

I COULD EAT THERE E-V-E-R-Y-D-A-Y

So could Craigie pooh! Maybe I should give him a lifetime supply of Chipotle for his birthday!

My eatting has been clean all day!! woohoo. I seriously thought I had lost it.

Posted by: myCATpowerlifts

Quote:

Originally Posted by Jill

I was staring at the boxes of little Debbies in wallymart today.... Agggg. Did you know they dont even have the macros listed on them???They should just put a label on them "BAD".

Oh ya, didnt buy em

yea well i work in a grocery store so top that

Posted by: myCATpowerlifts

Quote:

Originally Posted by DrChiro

Did cat miss me?

you know it lol

Posted by: greekblondechic

Jodie is it hard to clean up your diet after being bad for a while or what??? SHEESH!

Posted by: JLB001

Quote:

Originally Posted by greekblondechic

Jodie is it hard to clean up your diet after being bad for a while or what??? SHEESH!

It sucks Greekie! I've been falling off the wagon about twice a week. Usually on the weekends. My mind hasn't been into the diet thing lately, but I think I am back on track once again.

Posted by: myCATpowerlifts

the day i eat right is the day hobbits fly

Posted by: atherjen

Quote:

the day i eat right is the day hobbits fly

been watching Lord of the Rings lately? lol

I missed out on one thing while in Texas.... Chipotle

Oh and that cheesecake factory place!!

how are you liking the higher reps training Jodie?

Posted by: JLB001

I like it Jen. I get done just as quick as Craig does with his low rep stuff. But then I do not have "Bobby" trailing behind me either. Oh...don't get me started on that pain in the ass.

Posted by: DrChiro

I have reached my limit with Bobby as well...damn he is getting on my nerves...they way he drools over the women in the gym makes me sick...I dont want to be associated with his "dirty old man" activities.

Maybe we'll be moving soon and we wont have to deal with him anymore.

I like how everyone is talking about little debbie cakes...i could use some right now...but i wont do it....nor will i do chipotle for lunch...gonna be a good boy today.

hey Jodie.....stop lifting so much weight...you are starting to look like a boy. I cant stand your firm round butt and well formed thighs....thats so gross. And those abs....give me a break...that just grosses me out. (yeah whatever!)

Posted by: JLB001

Craig...we will tell Bobby we are going home to eat, then pick up Chipolte to bring home.

Oh..check out this PM she sent me:

Quote:

Originally Posted by intofitness23

Well thank god the thread is closed huh? Dont worry I wont bother you will any more pm's but just had to say this. Can you say JEALOUS??!! Brooke Burke is a fitness model and she isnt TONE??? LMAO!! I thought you people didnt even use the word "Tone". If you cant see Brooke Brooke is in great shape and is VERY firm with enough muscle then...you are quite sad you stupid manly bitch..take care

To be honest, I like Brooke Burke...but she isn't a fitness model.

Posted by: nikegurl

Quote:

Originally Posted by DrChiro

hey Jodie.....stop lifting so much weight...you are starting to look like a boy. I cant stand your firm round butt and well formed thighs....thats so gross. And those abs....give me a break...that just grosses me out. (yeah whatever!)

I want my abs to be gross just like yours Jodie!

(and we know I'm not the only one!

)

Posted by: nikegurl

you said it perfectly in the other thread! Brooke B is bikini not fitness. i also think she's very pretty but if i could visualize my ideal body and presto magic have it be mine - i wouldn't choose one like hers. (but of course whatsherface will say i'm lying. i hope she leaves soon)

Posted by: JLB001

Nikegurl....You have to be manly to have abs you know.

Posted by: nikegurl

i know. i think i can do it. i hardly ever wear pink and i like to pick up heavy stuff too

Posted by: JLB001

some men wear pink....ya know...the funny ones? hehe

Posted by: Fitgirl70

I wanna be manly....I wanna have gross abs and a firm round butt that men can't stand too......

Hmmmmmm, those elusive man features.......damn, I need to run faster, I guess. They hide so well.

Posted by: myCATpowerlifts

i hope to be manly some day as well

but you gals are so far ahead i dont think ill ever catch up

Posted by: JLB001

Yes Cat.....Its my manly steriods.

Posted by: JLB001

Leg workout from lastnight. Don't everyone run and say how much I lifted. You know how massive I am!

hack squats
4 x 15 @ skid, 90,90,180
Leg ext s/s pop squats
4 x 10 @ 30,30,40,60 3 x 20
lying curls
4 x 15 @ 30,40,40,40
innie and outties
2 x 30 60,70 50,60
standing calf
2 x 30 @140
seated calf
2x15 @ 45

Posted by: gwcaton

Quote:

Originally Posted by intofitness23
Well thank god the thread is closed huh? Dont worry I wont bother you will any more pm's but just had to say this. Can you say JEALOUS??!! Brooke Burke is a fitness model and she isnt TONE??? LMAO!! I thought you people didnt even use the word "Tone". If you cant see Brooke Brooke is in great shape and is VERY firm with enough muscle then...you are quite sad you stupid manly bitch..take care

Damn, My ISP goes down for a couple of days and I miss all the excitement !

Posted by: JLB001

Lots of good reading Gary...

Posted by: Jill

The reading sure was funny!

As far as Im concerned you have one of the most smokin bodies Ive ever seen. Even if I have never seen you in real life!

I could only WISH to look like you someday!

Posted by: nikegurl

Quote:

Originally Posted by Jill

As far as Im concerned you have one of the most smokin bodies Ive ever seen. Even if I have never seen you in real life!

I could only WISH to look like you someday!

that Jill is a wise woman

(i couldn't agree more)

Posted by: gwcaton

Quote:

Originally Posted by JLB001

Lots of good reading Gary...

WoW ! that was different .

Posted by: JLB001

Yep..it was.

Posted by: JLB001

Ok...We got up for cardio this am!! woohoo.
15 mins on the bike, 15 mins on the treadmill.

Diet has FINALLY kicked in, staying hungry sucks. but oh well, gotta do it. still doing three low, one high. Today is a carb day! but then tomorrow is Craigie Poohs Bday and cake would be yummy...

Posted by: Jodi

I hate hunger

Does the ECY help any?

I've been pretty strict with my diet this week til my sister's wedding. Well, except the refeed this Saturday. I'm going tubing and I'll have beer

. You have a 6 pack, I have a 12 pack

Posted by: JLB001

Quote:

Originally Posted by Jodi

I hate hunger

Does the ECY help any?

I've been pretty strict with my diet this week til my sister's wedding. Well, except the refeed this Saturday. I'm going tubing and I'll have beer

. You have a 6 pack, I have a 12 pack

I'd be stupid after a drinking a 6 pack of beer. I'm lucky to be sober after 2. LOL

ECY doesn't cut being hungry for me. I need to find something that might actually do that.

Craig said no cake for his bday.

Posted by: Jodi

I meant your 6 pack abs

I use Leptigen to blunt my hunger and it works very well but it is very expensive.

No cake? What kind of birthday is it with no cake?

Posted by: JLB001

Quote:

Originally Posted by Jodi

I meant your 6 pack abs

I use Leptigen to blunt my hunger and it works very well but it is very expensive.

No cake? What kind of birthday is it with no cake?

Umm...a bday where he thinks we arent having cake?

Posted by: JLB001

He'd eat choc chip cookies for his bday!

Posted by: JLB001

or peanut butter cookies....

Posted by: Fitgirl70

or maybe peanut butter, chocolate chip cookie cake....

Ooooohhhhh........

Posted by: Jodi

Quote:

Originally Posted by Fitgirl70

or maybe peanut butter, chocolate chip cookie cake....

Ooooohhhhh........

Now that just sounds like the most ultimate dessert

Posted by: JLB001

Quote:

Originally Posted by Fitgirl70

or maybe peanut butter, chocolate chip cookie cake....

Ooooohhhhh........

Can you put chips in the cake mix? I could add both pb and choc ones......

Posted by: Jill

All this 'sweets' talk.

Ive been craving that desert-all it is is peanutbutter, butter, 1 bag butterscotch chips. You melt them all together, then mix in a bag of colored mini marshmellow. Then press it into a cake pan. Let cool. They are squares, and they are too die for. I ALMOST bought the ingredients today.

Posted by: JLB001

I dunno if I would like those. Hmm...

Posted by: JLB001

Two workouts to post. Back and chest. Yesterdays and todays

Back
DB rows
3 x 12 @40,50,50
Vbar pulldowns
4 x 10 @ 80,90,90,90
seated rows with short bar
3 x 12 @ 60
Chins
4 x 12
Hypers
3x 15

Chest
flat db flyes
3 x 20 @ 25
Machine incline press s/s 3 x 20 walking lunges with 15's
4 x 10 @ 60,80,90,100
pec dec s/s 4 x 50 mountain climbers
4 x 10 @ 40,50,50,60
db incline flyes
4 x 15 @ 25,30,30,30

cardio tonight 15 ins on the stepper

Posted by: Jill

If anyone like peanut butter, they will LOVE those.

Posted by: JLB001

Cardio this am was 20 mins on the elliptical.

Today is Craigies Bday!! He's 27 today!!

Posted by: gwcaton

Quote:

Originally Posted by JLB001

Cardio this am was 20 mins on the elliptical.

Today is Craigies Bday!! He's 27 today!!

Hope I didn't miss a separate b-day thread. happy B-day Craig !

Posted by: JLB001

oh...I need to do one!

Posted by: myCATpowerlifts

27!?
he's 10 years younger than you???

Posted by: JLB001

ummm.......I'll be 38 this year in Nov.

so....

That would be 11 yrs.

Posted by: JLB001

I'm such a ditzy at times I swear....I thought the show was 7 weeks away. LOL

I was looking at the calender lastnight and actually found out it is 9 weeks. So no worries. Did train arms lastnight. I'll post that later. I'm waiting on my Mom to get here so she can drag me to yard sales. (she thinks those are "fun") Then I am dragging her to the fabruc store.

Lastnight we had Fuddrucker's for dinner.

I wasn'tr too bad with Craig's cookie dough either. I tried to be somewhat good.

Posted by: gwcaton

Quote:

Originally Posted by JLB001

I'm such a ditzy at times I swear....I thought the show was 7 weeks away. LOL

I was looking at the calender lastnight and actually found out it is 9 weeks. So no worries. Did train arms lastnight. I'll post that later. I'm waiting on my Mom to get here so she can drag me to yard sales. (she thinks those are "fun") Then I am dragging her to the fabruc store.

Lastnight we had Fuddrucker's for dinner.

I wasn'tr too bad with Craig's cookie dough either. I tried to be somewhat good.

I get the pleasure of yard sales EVERY weekend !! But hey even i have found some good stuff. Picked up a 300 lb Oly set for $40 once

Posted by: Jill

Does the extra 2 weeks mean you get a few more treats???

Posted by: Jodi

Quote:

I was looking at the calender lastnight and actually found out it is 9 weeks.

Give into temptation.............Beer & Trioplex Bars

LOL!

Posted by: JLB001

Quote:

Originally Posted by Jodi

Give into temptation.............Beer & Trioplex Bars

LOL!

Jodi....Malted milk balls and Shipley's.

Posted by: myCATpowerlifts

school starts the 17th for me!!!!
ack!

Posted by: JLB001

Quote:

Originally Posted by myCATpowerlifts

school starts the 17th for me!!!!
ack!

That is tomorrow Cat. Are you ready? Senior this year? My son went back last week.

Posted by: Fitgirl70

Hey Jodie
How are you this morning. Hope all is well, just making the rounds, will be back on later!
T

Posted by: JLB001

I'm back on my program once again after this weekend's little eat til you feel so stuffed your gonna hurl feast. Had to celebrate Craig's Bday, plus my MOm was in town. No eatting good with her around. We went to Walmart, so she picks up this container of Whooper's and eats it while shopping. AUGH!!!!

No cardio this am. Had to be at corp. office early, but will do some tonight after our workout. I get Craigie Pooh to myself for the workout since Bobby is out of town. I don't have to worry about him gawking at the poor 20 yr. olds with his tongue hanging on the ground while making rude comments about them. I swear they probably think he is some dirty old man by the way he does this. I fussed at him on Friday for doing that to two girls doing squats. Told him it was nasty and they probably thought he was some kind of freak.

Okie dokie...show is 9 weeks from the 13th. I was a ditz and counted my weeks wrong....LOL

Posted by: Fitgirl70

Ah ha....the old, eat till you feel so stuffed your gonna hurl feast, weekend. I know those days very, very well.

I don't like them, but I know them.

Glad Bobby won't be there to bother you guys......I'd pay money to see some girl slap his face......man, don't men get it that we really don't like that crap, especially at the gym?

Posted by: JLB001

Quote:

Originally Posted by Fitgirl70

Ah ha....the old, eat till you feel so stuffed your gonna hurl feast, weekend. I know those days very, very well.

I don't like them, but I know them.

Glad Bobby won't be there to bother you guys......I'd pay money to see some girl slap his face......man, don't men get it that we really don't like that crap, especially at the gym?

That would be MINT!

Posted by: myCATpowerlifts

Quote:

Originally Posted by JLB001

That is tomorrow Cat. Are you ready? Senior this year? My son went back last week.

no, junior :/

ready? not at all i dont have any supplies

I feel crappy though im gonna be a junior and i still havent reached some of the goals i wanted to be at by this time

Posted by: JLB001

Hmm....a Junior in HS. I remember that. It was Wayyyyyyyyyyy back when. I think '83 or '84. Was working at McDonald's and swimming on the swimteam.

Posted by: JLB001

Shoulder workout from lastnight

Arnold presses s/s front raises
4 x 15 @ 20 4 x 10 @15
laterla raises
3 x 10 @ 25,25,30
1/4 seated laterals
3 x 20 @ 20,25,25
bent over rear laterals
3 x 15 @ 25,30,30

Got a bad headache today. Have another interview at 3pm, so gonna lay on the couch and maybe work on a suit if the headache goes away.

Posted by: BabsieGirl

Hey J,

Looks like a good w/o. Sorry about the headache! Do you think it may be from tension?

Posted by: JLB001

Could be Babsie. I don't get them much, but the is a nasty one. How are things with you?

Posted by: BabsieGirl

for your headache, try letting your head fall forward. If it's tight, then slowly let it drop. Then roll your head to the right, and then to the left. Works for me. If that doesn't work then I take Naproxen. My muscles would also get tense like that after working upper body.

I'm doing okay. Last week I lost 6lbs, then gained 2 back this week. The rollar coaster begins. I'm starting to get the "work out itch" so if I'm not preggo this month (I test on the 21st) and if the numbers are too low, then my chances are NO GOOD WHICH MEANS...I've made up my mind to start weight training. This is all contingent with my doctor because while I was out it was discovered I have a prolapsed uterus 3rd degree. This is caused by heaving straining...ie: weight training and child birth. I may have to have surgery to repair before I can start weight training again. I'll keep you posted.

Posted by: JLB001

Hope everything goes well Babsie.

Headache finally went away! Slept for over an hour this afternoon, then had 2nd job interview, came home and then went to the gym. Food wise was not the best, but oh well. Went to Walmart and got our other foods. :-)

Trained legs tonight, will post that later.

Posted by: Jodi

I hope your interviews went well

Posted by: JLB001

I hope so too Jodi. I'm needing a job change.

Posted by: JLB001

Leg workout from lastnight. Didn't lift too heavy as I had that damn headache most of the day.

Seated leg curls s/s with Ext
4x 12 @ 40,50,60,60 4 x 10 @ 60,60,70,70
WG Leg Press
4 x 20 @ 225
SLDL s/s walking lunges with 15lbs (2 x 30)
2 x 10 @ 95 (went lite as lower back has been tighten up like a M.F. can't make it in for Craig to adjust til Tuesday, so gotta live in lower tight muscle backpain til then)
inner/outter thigh thingie
2 x 30 @ 60/70

Today I plan to attempt to eat clean and do cardio this afternoon.

Posted by: BabsieGirl

Some day I'll be following your w/o's Jj.

Glad your headache has gone away.

Posted by: DrChiro

I heard that Dr. David C. Emmens is hiring an office manager...maybe you could call him and see what happens?

Posted by: DrChiro

he may be able to give me a discount on fixin' my teeph.

Posted by: greekblondechic

Posted by: JLB001

Quote:

Originally Posted by DrChiro

he may be able to give me a discount on fixin' my teeph.

OMG...dork. But I love ya anyways

Posted by: Jill

Sexy new Avi. HOT!!!!!!!!!

If you have a new avi, where are the new pics????

Posted by: JLB001

They are hidding. we have to pick the ones we like and hae the PROOF removed from them. It's on the avi, but you can't see it. LOL

Posted by: myCATpowerlifts

lol speaking of sexi pics...I uploaded a "newer" pic of me into my gallery for the hell of it

but dont expect anything grand

Posted by: JLB001

Cat....You remind me alot of my son. You guys look similar, but your taller, same color hair, but he buzzed his all off. Its a good pic of you.

Posted by: atherjen

Quote:

Originally Posted by Jill

Sexy new Avi. HOT!!!!!!!!!

If you have a new avi, where are the new pics????

I AGREE!!!!!!!!!!

incredible Jodie!!

Posted by: gwcaton

Nice avi Jodie !

What are you holding onto ? or did Craig have you tied up

Posted by: JLB001

Craig was on the floor. LOL

Actually just some netting twisted together over a bar.

Posted by: JLB001

Back workout today

Seated rows
4 x 12@ 60,80,90,90
WG pulldowns
4 x 12 @ 80,90,90,90
D-bell pullovers
4 x 12 @ 30,40,40,40
upright rows
3 x 12 @ 40,60,60
HS Shrugs
2x 12 @ 225,315
Hypers
2 x 20 @ 25

Cardio will resume on MOnday next week. Have been eatting clean.

Posted by: Jill

Are those toy guns in your hands??

Posted by: JLB001

Nope...but I have a pic with a real gun. It's red netting in the avi.

Posted by: Jill

Post the new pics already!

The writing on them wont bother me at all.

Posted by: greekblondechic

Sexy sexy!!!

Posted by: DrChiro

Yeah..the photographer wanted to do this borderline fetish thing so he had her hold these pink netting things like she was tied up and had her stand on my back with boots on....i thought it was pretty hot....but she still wont do a repeat performance at home for me....maybe thats what i should have asked for for my birthday.

hmmmm...there is always Christmas.

Posted by: JLB001

I could post those with you on your hands and knees......

Posted by: Sapphire

Oh yeah Baby... post THOSE!!

Posted by: JLB001

Cin....for you. I probably won't leave it here long.

It still has proof across it, I need to pick the ones we like still.

Posted by: Jill

Nice

What is Cragie doing??? Seriously, licking your feet or something

Posted by: JLB001

Umm...Nope

Posted by: naturaltan

hehe ... very nice!!

Posted by: fantasma62

...and I keep going back to your before and after picture. Then I see the one that you have posted and I have to tell you, you are an example of how anyone can change his/her life for the better. I am going to make a point of reading your journal whenever I am not as motivated and somewhat down. You success has to have spurred others to follow in your footsteps. I for one will take you as an example of what I can do if I try....

Posted by: JLB001

Tony...I'm not that thin right now. I'm about 10 or so pounds heavier. But my body comfy here, but have to get back on my program soon.

Posted by: fantasma62

Quote:

Originally Posted by JLB001

Tony...I'm not that thin right now. I'm about 10 or so pounds heavier. But my body comfy here, but have to get back on my program soon.

Posted by: Sapphire

Quote:

Originally Posted by JLB001

Cin....for you. I probably won't leave it here long.

It still has proof across it, I need to pick the ones we like still.

Ohh I love it!! Craig kissing your feet!

just the way it SHOULD BE!!

As usual you are GORGEOUS!!!

Posted by: myCATpowerlifts

^ agreeeeeeeeed

Posted by: Stacey

That pic is tooooo cute!! You look damn hot in it too honey!!!!

Posted by: greekblondechic

Yeah you are making your, come and get me I am horny face

Posted by: JLB001

Quote:

Originally Posted by Sapphire

Ohh I love it!! Craig kissing your feet!

just the way it SHOULD BE!!

As usual you are GORGEOUS!!!

OMG...I should be kissing his feet for everything he does for me. (he said penis and not feet)

Posted by: JLB001

Quote:

Originally Posted by greekblondechic

Yeah you are making your, come and get me I am horny face

I am not.

Posted by: JLB001

I finished a suit tonight! This one turned out pretty darn good!

Posted by: gwcaton

Quote:

Originally Posted by JLB001

I finished a suit tonight! This one turned out pretty darn good!

Jodie ,
very well done ! Looks very professional

Posted by: JLB001

Thank you Gary! Next one will be in a red color, burgandy I think.

Posted by: JLB001

Lastnights chest workout

Flat bench press
4 x 12, 10,8,6
95,115,135,145
Cable crossovers
3 x 12 @ 40,50,60
Flat flies
3 x 10 @ 35,40,40
Incline db press
3 x 10 @ 35,45,45

I had shipley donuts for breakfast. :-)

Posted by: atherjen

donuts for breakfast

that suit is SO pretty!

you're getting great at making them! I still think you could make a lil side buisness if you enjoyed making them!

Posted by: P-funk

Suit looks good.

I like the new avi also.

Posted by: Sapphire

Quote:

Originally Posted by JLB001

OMG...I should be kissing his feet for everything he does for me. (he said penis and not feet)

Ok then... go kiss his

!!!

That suit is BEAUTIFUL, the color is great for you with your gorgeous blue eyes!!!!!

Posted by: JLB001

Sapphire...I'm not using that suit. hehe Just one that I made to see how it would turn out. I'm not sure what color I will make for myself. I need to learn how to do a one piece for me.

Posted by: JLB001

Thank you Patrick! I'm gonna learn how to sew men's suits too..so if you decide to do another show, let me know! You and Craig can be my guinnea pigs for men's comp suits.

Posted by: JLB001

Arm workout from lastnight
HS Preacher curls
4 x 12 @ 25,35,45,45
bent bar curls
4 x 15 @ 40,50,50,50
Standing double bi curls
3 x10 @ 30,35,40
Overhead ext on cybex machine s/s pushdowns
3 x 15 @ 80, 90,90 3 x 10@ 40,40, 50 (4) 30 (11)
Dips
2 x 12 at me

Psst.....we ate a WHOLE bag of Oreo Double Stuff last night. Dieting begins today for sure... 8 weeks and 10lbs to go

Cardio this am was 25 mins on the bike

Posted by: atherjen

Quote:

Psst.....we ate a WHOLE bag of Oreo Double Stuff last night. Dieting begins today for sure... 8 weeks and 10lbs to go

havent you heard of the new 100 calorie oreo bags?

(just dont eat the whole box) haha

Posted by: greekblondechic

Sorry, I just meant that you looked very attractive and it would make any guy want to jump you

The suit looks awesome!!!!! Very nice work Jodie!

Posted by: JLB001

Quote:

Originally Posted by greekblondechic

Sorry, I just meant that you looked very attractive and it would make any guy want to jump you

The suit looks awesome!!!!! Very nice work Jodie!

He tries to jump me all the time.

Posted by: greekblondechic

That's a good thing lol

Posted by: myCATpowerlifts

jodie! i just lost my money gambling!
fucking cards, i didnt win one hand all night at poker!

Posted by: JLB001

Umm...Cat. Where did you go gambling at??? Not at any casino! Your suppose to play with quaters only with friends!

Posted by: JLB001

Cardio this am was 25 mins on the bike. Had to get rid of the 3 cheesy breadsticks and the 3 small squares of pizza. (Pizza Hut messed up and sent us home with those 4 lil individual size things.)

I need to get on the ball! I have my normal foods here in the house, but end up eatting other stuff.

Posted by: JLB001

I'm excited!! I get to make a suit for someone!! woohoo

I'm a lil nervous and kinda scared about doing it, but I gotta take the leap sometime!

Posted by: gwcaton

Quote:

Originally Posted by JLB001

I'm excited!! I get to make a suit for someone!! woohoo

I'm a lil nervous and kinda scared about doing it, but I gotta take the leap sometime!

Yeah Jodie !!!!

Posted by: myCATpowerlifts

Quote:

Originally Posted by JLB001

Umm...Cat. Where did you go gambling at??? Not at any casino! Your suppose to play with quaters only with friends!

yea it was with friends...i only lost 10 bucks but i had the most horrible luck!

My friend brian came out on top with $30+

Posted by: Jill

Your suit will look great!

The pic of the one you recently made looks awesome by the way!

Are you getting excited about your upcoming show??? Back to the strict dieting yet?

Posted by: JLB001

Jillie...I am trying to get back to dieting. It's been hard this time. We've added cardio back in, so it should start dropping soon. Still only 10lbs, so that will come off with the added cardio.

OMG. Tonight I started working on the suit for the girl for her show, after I had sewn the front lining into the front bottom panel, went to trim the excess lining and whacked the whole side hip piece off! Now I have to cut another front panel and sew into the lining once again. I wanted to die laughing. I put everything up for the night after that. Didn't want to do that again.

I'm also working on a garnet colored one, but those bottoms turned out really tiny! They'd have to be for someone that weighs right around 100lbs.

Posted by: Sapphire

I decided I am gonna start doing cardio again too... doesn't seem to make much of a difference.. I am just a twerp and always will be..

I stopped 6 months ago and only gained 2 pounds!!!

, probably not even muscle.
I will only do 3 30 minute sessions a week, just fast walking... dont want my legs to get any smaller...

How are you so muscular and lean???

I hate that people laugh at me when I tell them I am a body builder. My bf thinks it's funny, he tells his friends I am a body builder before we meet and then when they see me, they LAUGH!

That's MEAN.
Oh well, I must be PMSing cause right now I am VERY jealous of you!!

Posted by: ncgirl21

Hey Jodie!!

Good luck on your upcoming comp- I'm sure you'll kick some ass again!!!

Posted by: Fitgirl70

Quote:

Originally Posted by JLB001

I need to get on the ball! I have my normal foods here in the house, but end up eatting other stuff.

Sounds just like me Jodie.......I do the same damn thing.

Posted by: fantasma62

Hi Jodie,

Just passing by...I hope you have a great day....

Posted by: myCATpowerlifts

Quote:

Originally Posted by Sapphire

I decided I am gonna start doing cardio again too... doesn't seem to make much of a difference.. I am just a twerp and always will be..

I stopped 6 months ago and only gained 2 pounds!!!

, probably not even muscle.
I will only do 3 30 minute sessions a week, just fast walking... dont want my legs to get any smaller...

That's MEAN.
Oh well, I must be PMSing cause right now I am VERY jealous of you!!

Maybe they are just jealous that their girlfriends are not super hot and sexy like you are

Maybe their idea of a female BB is a huge steroid freak...
who knows

Posted by: JLB001

Hey everyone! Sorry I haven't been here, just been busy.

Saph...Cat is right, who cares what those goofs think anyways! I wish I would only gain 2 lbs when not doing cardio. I gain wayyyyy too much when I stop.

Posted by: JLB001

I gotta know...who is the chick in "From Dusk til Dawn"? The one dancing then turns into the vamp?

Is it Selma? She's got a smokin bod in this movie!

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Cake, Cookies, Pies Oh My!

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