I have been reading the old post and found the article on p/rr/s and find it to be an interesting concept which I plan to implement. I wanted to know if there was a major difference between the p/rr/s and the updated version as there is not much detail on any posts? Also what is the rest time between sets for the rep range week?
Rest time between sets on RR week is about 1-3 minutes depending on the demand of the particular exercise.
Thank you for your interest in my program
Posted by: FishOrCutBait
... I didnt know there was a difference, I think this deserves to get brought up again
Posted by: gopro
Quote:
Originally Posted by FishOrCutBait
... I didnt know there was a difference, I think this deserves to get brought up again
Well, with P/RR/S II I experimented with some new shock techniques and some new power techniques as well as expanded on the rep ranges used during RR week. # 2 is a bit more advanced than the basic version, but I must admit that most of my training year is still spent on the original version as to avoid overtraining.
