Quote:
|
Originally Posted by PreMier
Hey, I will buy your extra "vic's"
 |
| --> |
|
Originally Posted by PreMier
Hey, I will buy your extra "vic's"
|
They come in handy once in a while 
|
Originally Posted by yellowmoomba
Thx -
I'll switch it up next time  I think it's time to make a change to my back workout anyway |
|
Originally Posted by Stewart20
I don't know if you necessarily need a change, I mean come on, those pullups are awesome, db rows with 130lbs is nothing to sneeze at either, and you kick ass on the deadlifts as well. But just think how much more ass you would kick on deads if you did them while you were fresh and ready to go
Other than that little order switch, if it ain't broke, why fix it, IMO?? |
|
Originally Posted by PreMier
|
|
Originally Posted by yellowmoomba
Not for sale
They come in handy once in a while |
|
Originally Posted by PreMier
.
|
|
Originally Posted by The Monkey Man
You must think those guys are JERKS for JERKING you around, and trying to SNATCH your pain tabs -
That really SUCKS, and JERKS me off - |
Good one MM!! 
|
Originally Posted by bludevil
Nice look'n workout. So when you gonna run a pick-up game of bball.
|
|
Originally Posted by yellowmoomba
10/29/05
Legs & Bis 10 minutes on the treadmill at 4.0 Football Sled Machine * new exercise 4 plates x 15 6 plates x 15 8 plates x 20 10 plates x 15 10 plates x 15 10 plates x 15 SLDL 135 x 15 135 x 15 * went light today due to sore lower back Machine Single Straight Leg Calf Raise 80 x 15 80 x 15 80 x 15 Bench step-ups 10 each leg 10 each leg Seated Calf Raise 35 x 18 35 x 15 BICEPS Seated DB Curl 45 x 10 45 x 7 45 x 7 Reverse Grip EZ Bar 85 x 10 85 x 8 85 x 7 |
|
Originally Posted by The Monkey Man
Looks good again...
Legs getting stronger? |
|
Originally Posted by boilermaker
You gotta be happy with the way the big blue looked on the D side of the ball last night. They still need a little help with Wisconsin and Penn State, though they do play each other next week.
Workouts look great. |
I'm hoping Penn beats Wisconsin and MSU beat Penn State
|
Originally Posted by yellowmoomba
I WAS happy with U/M on Saturday.
I'm hoping Penn beats Wisconsin and MSU beat Penn State |
|
Originally Posted by gwcaton
Some times you just gotta say wtf and improvise. Well done
|
|
Originally Posted by BM
See, you Wolverines do have a reason not to hate the Spartans. If you could all just get along
|
|
Originally Posted by blu
Sometimes it's hard mentally to have a good workout when you have your mind set on working specific bodyparts for that day and then you have to go and change the whole routine and the way your thinking
|
That's why sometimes it's good to workout on your own Today's my off day. I have school tonight
| I root for MSU as long as they don't play U/M. |
|
Originally Posted by boilermaker
That's o.k..........But not this coming weekend
|
Right!! MSU vs Purdue ?? haha
|
Originally Posted by Archangel
As usual, awesome pulling strength my Friend!!!
|
|
Originally Posted by bludevil
How did the 1 legged jump ropes go. That sounds pretty rough for rehab.
|
|
Originally Posted by GW
I concur with Angel and Blu
|
|
Originally Posted by yellowmoomba
11/3/05
Thanks man! ---- 5 minutes on the treadmill to warmup Chest/Tris * My plan for BB Press is going to be 5 sets of 5. If I get a total of 21 I'll go up 5 lbs the next week - if I get over 23 reps I'll go up 10 lbs next time. BB Press (RI's were about 45 seconds) 215 x 5 215 x 5 215 x 5 215 x 5 215 x 4 Looks like I'm moving up to 225 Weighted Dips bw +90 x 3 | dropset | bw x 11 bw +45 x 7 bw +45 x 6 15' Incline Fly 65 x 7 65 x 5 65 x 4 Diamond Pushups 15 12 9 Rope Overhead Press 120 x 15 120 x 11 |
|
Originally Posted by Stewart20
are you going to be doing 5x5 on any other exercises or just bench presses? Good work on moving up, I think you might have shortchanged yourself in the beginning, but that's ok, it's just more practice I guess
|
The flyes I did were pretty heavy for me. Someone had the 55's and 60's so I grabbed the 65's.
|
Originally Posted by bludevil
Not only does he have good pulling power, but his pushing strength is awesome too, nice job.
|
I have to add on another 30 lbs though 
|
Originally Posted by yellowmoomba
11/3/05
Weighted Dips bw +90 x 3 | dropset | bw x 11 bw +45 x 7 bw +45 x 6 [b] |
|
Originally Posted by CowPimp
Damned high rep leg work. It's just wrong I tell you. Wrong! Okay, I'm just a whimp... Haha.
|
Sometimes it's nice to change up the pace a little bit. Last week when I did the sled - it felt real good. I love high rep leg day
|
Originally Posted by Burner02
GJ on the dips! Can't wait till I can start loading up weight myself!
|
Some guys around here (Stewart20 and bludevil) are doing dips with 115
|
Originally Posted by Burner02
would this count the extra 'insulation' I carry around?
That's a lot of weight! |
Unfortunately 'insulation' doesn't count
|
Originally Posted by Burner02
dammit !then it's useless! I am gonna go burn it off...
|
|
Originally Posted by yellowmoomba
Thanks
Some guys around here (Stewart20 and bludevil) are doing dips with 115 |
|
Originally Posted by yellowmoomba
11/5/05
Legs & Bis 15 minutes shooting jump shots to warmup *I had a light leg day due to my sore lower back...It's only been about a 10 days since I twicked it. I should be back to normal next week Football Sled Machine 8 plates x 25 10 plates x 20 10 plates x 20 Machine Single Straight Leg Calf Raise 80 x 15 80 x 15 80 x 15 Bench step-ups 50 each leg 50 each leg BICEPS Seated DB Curl 45 x 14 45 x 7 45 x 7 ST8 Bar Curl 100 x 10 100 x 7 100 x 6 |
|
Originally Posted by gwcaton
Wow YM,
thanks for helping me realize how pathetic my leg wo's are |
|
Originally Posted by Burner02
I did dips last night....still have some strength left....
lots of work to do! |
|
Originally Posted by yellowmoomba
11/6/05
This is a RARE sunday workout. I lost power this morning so I hit the gym |
|
Originally Posted by Pylon
I find it interesting to see the difference between someone who finds an excuse not to work out (I forgot socks for my gym bag, so skipped) and one who finds an excuse to work out (such as this.) Well done!
|
I was pissed when the power went out...I was working from home when the power went out....I got up early to get it done....I lost 2 1/2 hours of work. It's something that has to be done off hours and "real time" so I could not save anything. I've been working on it again starting at 3PM...
|
Originally Posted by yellowmoomba
Thanks
I was pissed when the power went out...I was working from home when the power went out....I got up early to get it done....I lost 2 1/2 hours of work. It's something that has to be done off hours and "real time" so I could not save anything. I've been working on it again starting at 3PM... |
|
Originally Posted by Archangel
Hows it goin Brother YM!!!
|
|
Originally Posted by bludevil
So how did the Achilles/ankle feel playing 1 on 1. Big difference in just taking jump shots and doing some rehab, and actually playing and doing sharp cuts and landing akwardly from jumping.
|
I think I'm ready for some 3 on 3
I'm bushed!! I'm icing my foot right now
|
Originally Posted by yellowmoomba
All is well
I'm getting ready for next session to start for football (January). Do you want to come up to Michigan every Monday night to play ?? |
|
Originally Posted by yellowmoomba
11/7/05
BACK & PT 20 minutes of shooting baskets Jump Rope: 1 legged jump ropes 50 on each leg in sets of 10 100 two foot side to side jumps BACK * The dropsets were a MF I'm bushed!!Weighted Pullups bw +70 x 5 | dropset | bw x 4 bw +70 x 3 | dropset | bw x 5 DB Row 130 x 11 Right Arm | 9 Left Arm 130 x 10 Right Arm | 8 Left Arm Weighted Chinups bw +45 x 5 |dropset| bw x 3 bw +45 x 4 |dropset| bw x 4 Wide Grip T-bar Row 3 plates x 9 3 plates x 8 ABS Decline Situps 25 Decline Situps w/ 5 lbs behind my head 15 Decline Situps 15 My back is starting to feel better I'm icing my foot right now |
|
Originally Posted by Archangel
I would LOVE to!!!Wish I could, or at least lived closer!!! Glad your doin so good in your recovery!!!
Awesome w/o too btw, your pull strength makes me envious!!! |
Thanks.
|
Originally Posted by Burner02
great job on the Pull ups!
As bestI ever got was BW + 55 for reps of five.... Ok...u r gonna have to edumacate me on differeence between pull-up and chin-up...both are the same to me... Lower to almost hanging, the pull up till chin breaks plane where hands are. |
|
Originally Posted by bludevil
I feel like I'm just repeating myself, but here it goes, awesome back workout and I envy the pull-ups.
|
thanks!!
Glad the back is doing better! How is the ankle?
|
Originally Posted by The Monkey Man
Birthday:
January 29, 1971 - Ya PUP - |
|
Originally Posted by Archangel
Jeesh Brother YM, your pull strength is awesome, and your push strength is leaving me feel like I have no bidness w/o!!! Impressive to say the least my Friend!!! Keep it up, glad the AT is doin good, do you have full ROM now?
|
|
Originally Posted by gwcaton
Good lookin' wo as always
|
|
Originally Posted by yellowmoomba
Your profile says you were born in 1976
|
|
Originally Posted by yellowmoomba
11/9/05
I shot baskets and played "21" for about 30 minutes to warmup. My AT is feeling good Chest/Tris BB Press (RI's were about 60 seconds) 225 x 5 225 x 4 225 x 3 225 x 2 225 x 2 Weighted Dips (RI's were about 60 seconds) bw +45 x 10 bw +45 x 8 bw +45 x 4 bw x 8 15' Incline Fly 65 x 6 65 x 7 65 x 7 Seated Tricep Press Machine 2 sets of 8 (I don't know the weights were. The motion was like a seated french press) Rope Overhead Press 87.5 x 14 87.5 x 10 87.5 x 8 ABS Hanging knee raises 20 15 Swiss Ball Crunch w/ 20 lbs 15 Trunk Pulldowns 97.5 x 10 67.5 x 20 67.5 x 20 |
|
Originally Posted by The Monkey Man
Fourth of July 1976 = US Bicentennial -
I am actually just a couple of months older than you though - I like those 15degree INCL FLYS - (what did you measure that with a protractor) - |
Funny guy
|
Originally Posted by Burner02
I'm 'gunnin for you, brotha....Hopefully, my back will start responding soon...
My friend's scale confirmed I am about 213lbs last night... That's about 30lbs heavier than should be for my strength levels....I wanna drop back to that by next Spring! |
Let's see you cha got
|
Originally Posted by gwcaton
Damn you're consistent/persistant
Have a great weekend. |
|
Originally Posted by yellowmoomba
Football Sled Machine
12 plates x 20 12 plates x 15 12 plates x 15 |
|
Originally Posted by Triple Threat
I've seen this in some of your previous workouts. What exactly is it?
|
|
Originally Posted by yellowmoomba
|
|
Originally Posted by Pylon
Yeah, I wasn't even close, but that looks like a cool machine. You can do lots of things on it, from the looks of it. Cool.
|
I'm icing right now
|
Originally Posted by yellowmoomba
Standing DB Press
70 x 6 * These were hard! 60 x 8 60 x 6 * Bad set here. I lost my form so I stopped. |
Thasss whut im talkin about!
|
Originally Posted by The Monkey Man
Thasss whut im talkin about! |
Thanks MM
|
Originally Posted by boilermaker
YM, today set up an interesting day of couch potatoing next weekend, eh?
Nice workout with the kids. |
I think I'm going to tailgate at the game and hit a local bar for the game!!
|
Originally Posted by yellowmoomba
Couch potatoing
I think I'm going to tailgate at the game and hit a local bar for the game!! I'm rooting for an upset in Lansing and a big U/M win in AA!!!! |
|
Originally Posted by Pylon
Yeah, I wasn't even close, but that looks like a cool machine. You can do lots of things on it, from the looks of it. Cool.
|
|
Originally Posted by yellowmoomba
I just saw the doctor this moring.....I'm cleared for "FULL GO"!!
|
|
Originally Posted by yellowmoomba
I just saw the doctor this moring.....I'm cleared for "FULL GO"!!
|
|
Originally Posted by The Monkey Man
OH SHIT! - |
I'm psyched to get back at it!| Don't posterize to many people on the courts |
However I've been know to "nutmeg" lots of people which pretty much demoralizes them for the rest of the game | You mean all those recent workouts you've been at less than 100% |
|
Originally Posted by yellowmoomba
11/12/05
Shoulders/Traps I warmed up shoting jumpshots for 20 minutes. Standing DB Press 70 x 6 * These were hard! 60 x 8 60 x 6 * Bad set here. I lost my form so I stopped. Upright Row 115 x 14 115 x 10 Side Raise 20 x 20 20 x 15 Shrugs 225 x 15 225 x 15 Reverse Pec Dec 35 x 10 35 x 6 Treadmill circuit 1 minute at 4.0 1 minute at 7.0 1 minute at 4.0 1 minute at 8.0 1 minute at 4.0 1 minute at 9.0 1 minute at 4.0 1 minute at 10.0 2 minutes at 4.0 AT felt good running I'm icing right now |
|
Originally Posted by Stewart20
Oh, so I thought you weren't going any heavier on the shoulder presses huh?? lol.....Good Work! I knew you had it in you, 60s are nothing
|
The 70's looked good...I'm not doing the 90's yet like some people ..... maybe someday
|
Originally Posted by yellowmoomba
The 70's looked good...I'm not doing the 90's yet like some people ..... maybe someday |
--you'll get there (if you want to), slow and steady progress, that's all it takes, just like anything else
|
Originally Posted by yellowmoomba
I just saw the doctor this moring.....I'm cleared for "FULL GO"!!
|
|
Originally Posted by Stewart20
--you'll get there (if you want to), slow and steady progress, that's all it takes, just like anything else |
| Nice job on the full recovery. Lot's of discipline to work within acceptable ranges when you really want to go all out. |
| Great news! Can't wait to see you really open it up and see what it will handle! It's like bionic now, right? |
I think my whole body feels like it's bionic with all the injuries that I've had
|
Originally Posted by camarosuper6
wow
lotta volume there moomb |
|
Originally Posted by Archangel
I would be ecstatic with your strength my Friend, excellent w/o there BRother YM!!!
|
|
Originally Posted by gwcaton
Man !!!!!!!!!! Look at that wo !!!!
95 lb Db presses !!! 60 lb FLYES |
Hey GW. The db flys feel good. I wasn't very happy with the 95s for presses since I was doing 105s about 6 weeks ago
|
Originally Posted by camarosuper6
wow
lotta volume there moomb |
|
Originally Posted by Pylon
Nice job YM! What a workload!
|
I was surprised....It only took me about an hour to get all that done |
Originally Posted by Trip
Hmmm. Looks OK to me
|
|
Originally Posted by blu
Another quality w/o posted by yellow
|
|
Originally Posted by yellowmoomba
11/14/05 DB Press 95 x 7 95 x 5 * shitty!! * Man - I haven't done DB's in a while. These felt out of rhythm. |
|
Originally Posted by yellowmoomba
Weighted Dips bw +70 x 6 | dropset | bw x 6 bw +70 x 3 | dropset | bw x 4 bw +45 x 6 | dropset | bw x 3 |
|
Originally Posted by yellowmoomba
Treadmill circuit 1 minute at 4.0 1 minute at 7.0 1 minute at 4.0 1 minute at 8.0 1 minute at 4.0 1 minute at 9.0 1 minute at 4.0 1 minute at 10.0 2 minutes at 4.0 * No problems or pain running today  |
|
Originally Posted by yellowmoomba
I don't think they "posterize" good D, [...] However I've been know to "nutmeg" lots of people which pretty much demoralizes them for the rest of the game
|
Do you have any translations for these?
|
I read part of the article that you linked about CW's program. It looks pretty tough to do that full body workout 3 times a week.
|
|
Originally Posted by Triple Threat
Do you have any translations for these? |
To "posterize" someone would be to make a play worthy enough to be printed on a poster (ala: a dunk over someone flat footed on the ground)|
Originally Posted by bludevil
I'll probably run for 4 weeks and decide if it's working for me or not. If so, then I'll run for another 4 weeks. If not, then I'll probably go back to P/RR/S.
|
|
Originally Posted by bludevil
yeah the only time I can even think of doing something like that is when I lower the goal down to about 8 feet and me and the other guys have dunk-fest on each other.
|
I hear ya........
|
Originally Posted by bludevil
Speaking of posterize, did you see Vince Carter dunk over Alonzo Mourning last week. Man talk about nasty. Speaking of dunks and posterizing, nastiest dunk I ever saw was by Dantay Jones (Duke Basketball player), defensive player was standing flat footed and Dantay dunked over him, one hand palming the ball, and the other hand holding his nuts. Gotta hate when you get the "nutz in ya face".
|
|
Originally Posted by boilermaker
Speaking of Alonzo Mourning getting posterized, did you ever see Phil Henderson (Duke, probably in 1989, regional finals I think) Dunk over him. I was a huge Phil and Duke fan back then and that was a posterize! Look it up if you can find it. It was spetacular since he is only about 6'-4".
|
|
Originally Posted by gwcaton
Nice wo YM !
What kind of changes you gonna make ? |
|
Originally Posted by Archangel
Solid w/o!!! Look at you adding weight to your chins, and I have to suffer doing only negatives!!! Awesome strength you have my Friend!!!
|
|
Originally Posted by Archangel
Take care of that ankle, and looking forward to watching you do fullbody w/o's too, those are a great way to w/o, and yet SOOOOO tuff, wishing nothing but the best for you my Friend!!!
|
|
Originally Posted by boilermaker
YM,
I'm headed out of town, but I'll be rooting for the UM/MSU scenario to play out. Have fun tailgaiting in AA. |
|
Originally Posted by yellowmoomba
[
* Today was quick and to the point. 10 minutes of shooting baskets and my first game of 4 on 4 BACK Weighted Pullups bw +45 x 10 bw +45 x 6 Sumo Style Deads 315 x 8 315 x 7 DB Row 130 x 12 Right Arm | 9 Left Arm Weighted Chinups bw +45 x 8 bw +45 x 6 PT Lunges with 25 dumbells 15 on each leg Deep Squat Jump 20 Squats * First time doing a squat since April. My ankle/AT is pretty tight. Bar x 20 |
|
Originally Posted by CowPimp
I know it was only the bar, but good to see you squatting again! Hopefully you'll be able to get back to throwing a couple of plates on each side in the near future. I'm anxious to see the full body routine you whip up. You usually make interesting combinations with the occasional speed/power work and complex movements thrown in. Rock on.
|
I'll figure something out soon.
|
Originally Posted by bludevil
With those kind of numbers the workout should be short and sweet
Good job on the Squat Jumps. Also, how'd the game go |
- Jump Squats are tough I ended up making my last three shots - all from behind the arc - to win the game...12 -10 ........Playing 5's will be a little different. I'll try full court next week. It felt good playing though
|
Originally Posted by Stewart20
did you actually start this yet, or is this your new "plan" of attack?
How did you respond to this the first time you did it? I think I have a serious mental block just doing only one set per exercise. I thought about designing a 3 day full body routine, but then when I looked at it, I realized it was too much switching between bodyparts, and I am sure I would tire quickly going from squats, to a bench press, to a T-bar row, to a shoulder press, etc. So I scrapped the idea and am sticking with what I am doing now. |
|
Originally Posted by Pylon
Looks like a great program, YM. I'm curious as to the placement of the lower body work. The first two days it is near the early middle, then you lead off with it the thrid day. Any reason?
|
|
Originally Posted by yellowmoomba
Thanks...No reason - I just wanted to seperate my major compound exercises. We'll see how it goes
|
|
Originally Posted by yellowmoomba
I did not start it yet. I did have a "serious mental block too" but here is part of my journal from last time (below). I'm going to try it for at least a couple weeks 12/2/04 HIT UPDATE So I've been doing HIT for 4 weeks now. I've seen some pretty good gains as listed below. Prior to HIT...........................4 weeks later Trap Bar Deadlift 405 x 3.................415 x 7 Incline HS Press 240 x 5.................260 x 8 Squats.............225 x 15.................225 x 21 SLDL................245 x 9..................255 x 10 Deep Squat Jump.25 jumps x 20 lbs....25 jumps x 35 lbs CG Smith Press...205 x 8..................225 x 6 Upright Row.......115 x 10.................115 x 15 DB Front Raise....30 x 10...................30 x 15 I can't compare my Weighted Dips or Weighted Pullups since I was using much heavier weights before HIT. I'll find out the difference when I switch back to my old routine. < |