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Originally Posted by Stewart20
LOL....must be.....unfortunately, we followed rule #1 of a bachelor party...NO PICTURES!
She was REALLLLLLLLLLLLLLLLLLLLLLLLLLLLLY HOT though  |
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Originally Posted by Stewart20
LOL....must be.....unfortunately, we followed rule #1 of a bachelor party...NO PICTURES!
She was REALLLLLLLLLLLLLLLLLLLLLLLLLLLLLY HOT though |
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Originally Posted by Stewart20
LOL....must be.....unfortunately, we followed rule #1 of a bachelor party...NO PICTURES!
She was REALLLLLLLLLLLLLLLLLLLLLLLLLLLLLY HOT though |
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Originally Posted by Stewart20
THAT's BETTER
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(well...he was...)
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Originally Posted by Burner02
where in Long Island are you?
I had a buddy I hung out with from L I when we were stationed in California. His name is Shawn. (gee...know him??) His L I accent though...whew! Now, in English...his name is pronounced Shawn (like lawn) But, w/ his accent...it was pronounced like: Show-an. He was from Seaford. (seefow'd) Good guy. We called him guido... (well...he was...) |
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Originally Posted by Stewart20
ok lay off the accent alright! I am sure you sound pretty damn funny to me too
Seaford is where I want to live actually, lol....me and my wife lived in an apartment in Seaford and we loved it, but we couldn't afford that town when we went to buy a house, so we bought a house in another town and hopefully with some equity we can now afford Seaford...we are gonna try and move there either late this year or early next year.... and no, I don't know Show-an, but it's actually pronounced Seefid...in long island speak, lol |
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Originally Posted by yellowmoomba
6/10/06
UPPER Weighted Chins bw +125 x 1 * bw +45 x 11 bw +45 x 8 Weighted Dips bw +90 x 3 |dropset | bw x 13 bw +90 x 4 |dropset | bw x 7 *the extra rep killed my dropset..... DB Rows 130 x 16 R | 12 L 130 x 12 R | 11 L Nautilus Xplode Machine 340 x 3 250 x 11 DB Preacher Curl 50 x 10 Upright Row to a Standing MP 95 x 12 95 x 10 Trunk Pulldowns 92.5 x 20 92.5 x 15 |
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Originally Posted by Burner02
looks like you aren't gonna make it easy for Stewart to catch up to ya, eh? NICE pull ups, brotha! |
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Originally Posted by PM
Nice workout! Still hittin er hard
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Originally Posted by S20
How far apart are your hands on the chins, you know, I just want to make this little "competition" as fair as possible, lol....
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About 12" apart
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Originally Posted by Archangel
Unreal w/o Brother YM, Fantastic job!!! Thanks for the well wishes my Friend!!!
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Originally Posted by yellowmoomba
Just bring home the trophey
======================== 6/12/06 Lower Body *Not really a good workout .... but I got there today. I put in a long day today at the office Squats 225 x 15 275 x 4 Sumo Style Deads 225 x 10 365 x 1 315 x 7 315 x 7 Calf Raise 95 x 20 95 x 15 SLDL 275 x 7 300 x 3 |
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Originally Posted by Stewart20
I really hate it when work interferes with my workouts, especially being in IT like you, you can have your workout planned for that day, then all of a sudden a half hour before it's time to leave, you get stuck at work fixing some damn server, or restoring internet access or some crap like that, and your whole planned workout is shot to shit. [rant over]
i'm sure you did the best you could given you were probably late to the gym, tired from the long day and all thrown off. i got a question on your SLDLs....can you describe how you do them? I am trying to figure out if I am doing them correctly. I basically stand with my feet about 12" apart grip the bar a little wider than shoulder width, and regular deadlift the bar up. then I proceed to bring the bar down till the 45 pound plates touch the floor, then I pull it back up, trying to really thrust my hips forward as I am coming up. The problem is, my back rounds a bit when I bring the weight down. Is this really bad? Or as I progress in weight, will my back muscles strengthen enough to handle this? I am working on my flexibility, but I am not very flexible in the hamstrings, so it is next to impossible for me to get any depth on these without rounding my back a little bit. I would love to actually see someone do a SLDL with huge weight (275) and a completely flat back and touch the weight to the floor, cause that is what I strive for.... |
and work until about noon.
I'll probably work late again on Thursday. It doesn't happen TOO often that I have to work - at work. I usually can do my work from home if it's "late night work". Oh well.............
Practice with some lighter weight until you can REALLY feel it in your hammies.
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Originally Posted by Pylon
Love SLDs...I know I'm done when my back starts to round. That tells me my hams are finished.
Hey YM, just 8 days until classes are over! Woopee! How much more you got? |
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Originally Posted by Burner02
oh...mr. modest....
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Originally Posted by yellowmoomba
6/13/06
Upper Body Weighted Pullups bw +45 x 12 bw +45 x 7 Doctor update......I saw the doc today. He may have found a torn labrum in my hip joint....He called to have the chief radiologist to re-examine my MRIs. I should get a call soon. I have to make an appt with the Hip Surgery Specialist to review my condition. |
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Originally Posted by Burner02
NICE Pull Ups!
hope it works out, brotha...but if you do have to go in for surgury...go for the bionics...they may cut you a special and give you a lazer eye, too! |
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Originally Posted by Pylon
Yikes! Dude, I hope everything is OK! (See, that's why I don't go to the doctor...)
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Originally Posted by Burner
NICE Pull Ups!
hope it works out, brotha...but if you do have to go in for surgury...go for the bionics...they may cut you a special and give you a lazer eye, too! |
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Originally Posted by Seanp156
While you're at it, you might as well have all your muscles transplanted with synthetic muscle that's 200 times as strong as normal human skeletal muscle.
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I'll ask the doc if that's available.
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Originally Posted by Seanp156
While you're at it, you might as well have all your muscles transplanted with synthetic muscle that's 200 times as strong as normal human skeletal muscle.
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Originally Posted by CP
Good luck with the labrum. If they recommend surgery, get a second opinion or more. I swear that a lot of surgery just seems to stave off problems until later in life when they come back with a vengance.
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Originally Posted by S20
i'll bet you could make quite a living like that, betting people you can lift something ridiculously heavy and then taking all their money!
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Originally Posted by yellowmoomba
6/17/06
UPPER Weighted Chins bw +60 x 8 bw +60 x 7 |
---->just plain sick dude!|
Originally Posted by Stewart20
i see you went with reps today as opposed to 3 and 4 rep sets....how did it feel? I switched to a higher rep routine starting today and it kicked the living crap out of me,,,i almost lost my lunch on more than one occassion today, lol |
.....Have I mentioned IT blows sometimes.... 
....I probably will be there until about noon.
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Originally Posted by yellowmoomba
Yeah .... I tried something different. It felt good to get more reps in. I was shooting for 8 reps on most exercises.
I have to go into work tonight at 1:30AM...... .....Have I mentioned IT blows sometimes.... ....I probably will be there until about noon. |
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Originally Posted by Stewart20
yay, great way to celebrate your first "almost" Fathers Day eh?
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I worked from 1AM to 11AM. I came home and crashed for about 3 hours. I feel alright today :today: 
THEN my schedule will be changed FOREVER ......
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Originally Posted by yellowmoomba
Well...the tests worked
I worked from 1AM to 11AM. I came home and crashed for about 3 hours. I feel alright today :today: I'm looking forward to having a "normal" schedule at least for the next 3 or 4 weeks then the baby should be here THEN my schedule will be changed FOREVER ...... |
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Originally Posted by yellowmoomba
Well...the tests worked
I worked from 1AM to 11AM. I came home and crashed for about 3 hours. I feel alright today :today: I'm looking forward to having a "normal" schedule at least for the next 3 or 4 weeks then the baby should be here THEN my schedule will be changed FOREVER ...... |
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Originally Posted by Burner02
well.....I'll work on the practicing part of making a baby...so we'll be able to have something to talk about...
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Originally Posted by Rocco32
Looks good in here, still lifting amazing weights!!! So 3-4 weeks before the new addition...Congrats, wish you the best of luck!!!
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Originally Posted by S20
can't wait for you to share your experiences when the baby comes, cause mine should be here in October, so I can start taking notes from you on what to expect!
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Originally Posted by Burner
well.....I'll work on the practicing part of making a baby...so we'll be able to have something to talk about...
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Originally Posted by AA
Your not kidding, your life will change FOREVER, but I guarentee that it's the BEST thing to ever happen to you my Friend, GODspeed you and yours!!!
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Originally Posted by S20
you need to work on it??? hmmmmm
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Practice makes perfect !!
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Originally Posted by Archangel
Wow, as usual, ANIMALISTIC ( is that even a word???) w/o my Friend, Great job!!!
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Originally Posted by CowPimp
Damn YM, I bet you could pull into the 500s on the TB deadlifts if you worked up to it fresh.
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The most I've done is 475. I tried 500 about 6-8 months ago but did not get it. I'd like to get 500 before summer is over.
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Originally Posted by yellowmoomba
THAT would be nice
The most I've done is 475. I tried 500 about 6-8 months ago but did not get it. I'd like to get 500 before summer is over. |
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Originally Posted by yellowmoomba
THAT would be nice
The most I've done is 475. I tried 500 about 6-8 months ago but did not get it. I'd like to get 500 before summer is over. |
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Originally Posted by Stewart20
as I am going to really focus on higher rep sets and more overall conditioning over the summer.
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Originally Posted by Stewart20
you need to work on it??? hmmmmm
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Originally Posted by Burner02
ummmm.....WHO are you...and what have u done w/ our friend, Stew???
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<---- Evil High Rep Stew
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Originally Posted by Stewart20
You HAVE to hit 500 before the summer is over...it's only 25 pounds, I know you can do it....just make sure you do some kind of conjugate periodization to get there (I think that's the term). Meaning, don't do them every week....do them for 2-3 weeks, then switch to a different exercise, then go back to them. As long as you keep that main exercise really heavy, you WILL go up on the TB deads when you get back to them.
I would try something like: TB deads for 2 weeks some kind of heavy squat 2 weeks TB Deads for 2 weeks some kind of heavy squat 2 weeks TB deads for 2 weeks thats 10 weeks, which will bring you right around the end of August. Of course I know your schedule will be ripped to shreds when the baby comes, but if you can manage something like that, I think you will do it by the end of August |
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Originally Posted by Stewart20
2 months ago, I would have believed I would hit close to a 500 regular deadlift by the end of the summer, but I don't think that will be happening, as I am going to really focus on higher rep sets and more overall conditioning over the summer. I have had lots of trouble sleeping for a long time, and truth be told, the past 5 nights, I think I have actually been sleeping quite well....whether its the air conditioning, the higher rep workouts, the cardio I started doing for the past 3 off days, or a combination of things, I have actually gotten some sleep, and maybe all the low rep heavy weight training was just totally screwing with my CNS and my sleep, but if this keeps up, it is definintely more important to me to get good night's sleeps than to lift the 500 pounds.
So I will settle in with my 425 PR deadlift and my 335 squat and my 340 bench and be happy that I at least did them once |
..........however.........t's always nice to throw on a bunch of plates though
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Originally Posted by Burner02
reminds me of a story.....
one evening at the club...was talking w/ a few of the hot, femal bartenders. Got on the subject of sex...so the question of what made it so hot? came up. They were about to answer...when this guy named House. ('cause he was as fat as one) comes over and thought he'd try to be funny and slam me: Why, Mike...do u need to take notes?? my reply: There are three hot women about to tell you what does it for them...(I turn to his face at this point) If you are NOT taking notes....you are a f-ing MORON. (he shut up and walked on) my way of thinking: I've been 'around the block' a few times...but someone may have thought of something that I may have overlooked...so add that for your next relationship... (then yo write a book, and go around the country on tour as a subject matter expert) I could be the next (male) Dr. Ruth. great workout, Moomba! |
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Originally Posted by yellowmoomba
Are you going to share the notes ????????????
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but I have seen educational videos....
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Originally Posted by Archangel
How goes it BRother YM???
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Originally Posted by Burner02
how long did that awesome workout take???
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There's nothing like it. By the way, my kid just started going PEE-PEE on the Potty. A monumental event that you are hundreds, if not thousands of diaper changes away from |
Originally Posted by yellowmoomba
6/26/06
UPPER BODY * I took two scoops of X-Plode today. I'm not sure if it helps but I had a pretty good workout. Weighted Chins bw +70 x 7 bw +80 x 5 Weighted Dips bw +70 x 8 bw +80 x 5 T-Bar Row 3 plates x 13 3 plates x 10 Standing DB MP 55 x 11 55 x 10 Seated Preacher Curls 45 x 12 45 x 7 Overhead Rope Tricep Press 82.5 x 11 82.5 x 10 Pushups 47 26 Hanging Knee Raises 20 Trunk Pulldowns 82.5 x 20 |
Keep it up, I like competition 
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Originally Posted by Stewart20
that looks like a nice grueling workout....switching from the chins to the dips is a nice piece of torture....I should know, I tried it the other day, lol...
I'd like to think that I am contributing a bit to your numbers on the chins and dips, lol, competitive are we? Keep it up, I like competition |
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Originally Posted by Stewart20
that looks like a nice grueling workout....switching from the chins to the dips is a nice piece of torture....I should know, I tried it the other day, lol...
I'd like to think that I am contributing a bit to your numbers on the chins and dips, lol, competitive are we? Keep it up, I like competition |
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Originally Posted by Luke95
Take the boat out yet?
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Originally Posted by yellowmoomba
6/28/06
Lower Body Squats 225 x 12 225 x 10 * Not feelin' it today |
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Originally Posted by Stewart20
you know, I had a shitty squat day today too
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Originally Posted by JerseyDevil
Hey YM! When are you due?
Workouts looking strong as ever |
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Originally Posted by Archangel
July 20th, WOW, thats right around the corner!!! GODspeed you and yours my Friend!!!
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It was niiiiiiiiiiiiiiiiiiice. I still have some knots under my right shoulder blade but I still feel better than I did.
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Originally Posted by yellowmoomba
6/30/06
I got a massage It was niiiiiiiiiiiiiiiiiiice. |
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Originally Posted by yellowmoomba
July 20th
Thanks! Your boyz are expecting to have a good season this year.....I can't what for September |
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Originally Posted by JerseyDevil
That's a great time to have a birthday.....mine is Dec 24th. Bet you are excited brother! I have 2 stepkids, but never kids of my own. My first wife couldn't have kids, my second wife already had two good kids, and we figured both her and I were a bit too old to start. That is one thing in my life that I wish I could have experienced... my own child. Oh, well. My stepkids are great.
On paper, Ohio State looks to be a real contender this year. You know how that goes! Like Michigan doesn't turn out a good team EVERY year |
I can't wait to meet the new addition to the family. The countdown is ON!!! It's always a good battle between OSU/UM.
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Originally Posted by Stewart20
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Originally Posted by Stewart20
I had one about 2 years ago and all I remember was that I was in heaven while it was being done (the hot woman massage therapist didn't hurt either), but when I left, I didn't really feel any different than I did before I went...
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Originally Posted by boilermaker
By the way, my kid just started going PEE-PEE on the Potty. A monumental event that you are hundreds, if not thousands of diaper changes away from
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YM.
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Originally Posted by Archangel
Hope your having a Great weekend, and a Safe 4th BRother YM!!!
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Originally Posted by TT
Don't give him false hopes, BM. We both know it's several thousand.
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Originally Posted by Burner
hey moomba-
how's things? that countdown is ticking till the new family member is here! |
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Originally Posted by Archangel
Wow, your w/o's NEVER cease to amaze me!!!
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Originally Posted by Burner02
I just got tired from reading it....
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Originally Posted by CowPimp
Do you think the torn labrum can heal up if you do nothing?
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You guys are right ......... It does SUCK I should have it later tonight or at the latest tomorrow AM.
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Originally Posted by Stewart20
NICE!
I wish I had a pontoon.... |
I love the "party barge"|
Originally Posted by yellowmoomba
DB Row
130 x 15 |
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Originally Posted by Stewart20
DAMN
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Originally Posted by yellowmoomba
I figured if I was only doing one set - it would be a good one
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Originally Posted by Stewart20
well, it definitely was
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Originally Posted by AA
Excellent w/o, 10 days and counting huh??? Good Stuff!!!
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Originally Posted by PreMier
Baby!?!?!
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Yes |
Originally Posted by Burner02
nice...how long did it take u? were you down in the 'archie' 12 minute zone?
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Originally Posted by Stewart20
I am calling July 20 for your new arrival. How is your wife doing, but more importantly, how are YOU doing??? lol
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Originally Posted by yellowmoomba
7/20 is her ACTUAL due date. haha
I'm doing fine. I'm not the one with a big ol' belly. I'm sure she'll be in great shape within a couple months. Before she got preg. she was doing "boot camp" and spinning classes 4-5 times a week. |
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Originally Posted by Stewart20
yeah, my wife is practically on the verge of tears every day cause she gained like 20 pounds so far, so I am sure she too will be back to the way she way within a month or two.
She still does some cardio on the elliptical just really really slow, and she goes walking around the neighborhood sometimes, what she really misses are the weights, since she lost all the definition in her upper body, and she totally HATES it, lol. So I figure at least by next summer she will be back to where she was, which is fine |
but in the end you'll have a healthly new baby
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Originally Posted by JerseyDevil
Pauly is calling July 26th
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Originally Posted by yellowmoomba
You think I'm crazy ???????????????? LOL.... It took me at least 40 minutes
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Originally Posted by yellowmoomba
Before she got preg. she was doing "boot camp" and spinning classes 4-5 times a week.
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Originally Posted by Burner02
well...now we now HOW she got preggers....
Moomba: Dang, baby....you're looking all fit-n-fine....hmm...looking like you're a little sweaty...let's say we take you upstairs to the shower...and then..... |
Sounds about right
WTF |
Originally Posted by yellowmoomba
7/14/06
Another Full body Type workout. * I was in and out in 25 minutes Bench 185 x 10 205 x 5 225 x 2 WTF Shrugs 225 x 25 225 x 15 Machine Leg Press 300 x 15 340 x 10 Dips 22 Reverse Fly 35 x 11 Calf Raises 70 x 15 70 x 12 |
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Originally Posted by Burner02
were those sets, or drop sets?
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Originally Posted by yellowmoomba
7/14/06
Another Full body Type workout. * I was in and out in 25 minutes Bench 185 x 10 205 x 5 225 x 2 WTF Shrugs 225 x 25 225 x 15 Machine Leg Press 300 x 15 340 x 10 Dips 22 Reverse Fly 35 x 11 Calf Raises 70 x 15 70 x 12 |
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Originally Posted by Stewart20
2 reps at 225 on bench??? Come on now YM, nervous about the baby or something??? you mind preoccupied by how you MADE the baby or something like that???
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Originally Posted by Burner
so then, maybe your body hadn't fully rested then? didn't eat well prior...not enogh sleep? stress....lots of possible reasons...
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Originally Posted by yellowmoomba
No you knuckleheads....it's the big ass knot in my shoulder blade
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Originally Posted by JerseyDevil
Yeah YM, shake it off. With my old ass, a 60 second ri IS a drop set
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Good one..........I'm too worried about it
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Originally Posted by Burner02
nice! Looks like you earned your tall, icy cold glass of lemonaide today!
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Originally Posted by yellowmoomba
7/16/06
Trap Bar Deads 315 x 5 405 x 11 * 455 x 1 |
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Originally Posted by Stewart20
awesome workout today YM! This makes up for the other day, haha....405x11 is going into "sick" territory. how did that feel? although, I would love to see you do it sumo style, lol....you would win powerlifting comps if you could do that....
oh and guess what? According to my calculations, you got 3 days left buddy!! Better sleep up these next 2 nights!!!! |
Sumo style ?? Maybe next week
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Originally Posted by Archangel
Incredible w/o as usual Brother YM!!! If I'm right, 2 days from today, Wishing you only the BEST my Friend!!!
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Originally Posted by yellowmoomba
7/16/06
Trap Bar Deads 315 x 5 405 x 11 * 455 x 1 |
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Originally Posted by naturaltan
Hey YM ... you're doing your usual kick a$$ workouts.
How is your bball game? |
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Originally Posted by CowPimp
Damn, you're a monster YM. Getting nervous about the big day yet?
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Originally Posted by AA
Don't forget I predicted tomorrow!!! Hope it all goes exactly as you want it to my Friend!!!
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Originally Posted by yellowmoomba
I haven't played ball in a while. I hope to run sometime soon.
What's up w/ U ? |