friday August 6 2004
:
6:45 2 bowls of cereal ( oat squares and oat flakes )
250 ml 1% milk
cup of coffee with 1/3 can evap milk
8:15- 2 pieces of oatmeal brown bread
4 slices bacon crispy
60 ml ~4tbsp peanut butter with flax meal combo
coffee with 1/3 can evap milk
930- workout chest and back
10:00 1 protein bar- 20 grams protein 40 carbs 0g trans fat
12:00 50 grams oatmeal cooked- 20 grams protein powder added. some
cream.
2:30 2 OBB with cheese
5:00 another promax bar
6:30 1 - 12 inch pizza- chicken thai
4 pieces buttered bread ( yeah but it was garlic butter )
1 beer
8:30 1/2 canteloupe with cc
10:00 1/4 watermelon
Posted by: MarcusMaximus
Saturday Aug 7th 2004 no weight workout today
2 bowls of cereal oat squares and oat flakes
250 ml milk
1 coffee with canned milk. ccm
#2
2 obb with pb& fm
4 slices bacon ( crispy )
2 coffee with cm ccm
#3
1 bar @ 20/40/6 grams
250 milk
#4
2obb with cheese
#5
50 gram oatmeal with protein powder
#6
canteloupe with cottage cheese
#7
1/4 lb fudge
coffee
watermelon
Posted by: MarcusMaximus
Sunday aug 8th
skipped the normal breakfast #1.
had 2 waffles.
1 coffee with cm.
2 oatmeal brown bread pb & flaxmeal with 4 slices bacon
2 coffee with cm
2 stalks of broccoli, bacon bits and peppercorn ranch dressing
rice and chicken
workout
10 sets of sprints
rice, salsa, cottage cheese and bacon bits.
2.5 pounds of green grapes
1/4 lb fudge ( pb caramel )
cup of coffee. canned milk
watermelon as needed.
Posted by: atherjen
bacon? pizza? fudge? waffles?
how about elaborating a bit more about yourself. Goals, stats, etc.
Posted by: MarcusMaximus
i am dieting at the moment. bringing my weight down from 156. i will lose a kilo or so every 14 days.
thanks for your interest.
mm
Posted by: PreMier
MM, you work out?
Good luck with your goals.
Posted by: MarcusMaximus
#1-2 bowls cereal, milk, coffee & 1/3 can evap milk
#2- 2 OBB + PBFM
1/4 lb fudge
coffee
#3- workout - biceps
#4 protein bar
#5 rice chicken salsa
#6 Genisoy low carb protein bar
#7 50 grams oatmeal, nuked then 20 grams protein powder tossed in. canned milk to taste
#8 rice, 1 chicken breast, green beans, beer
1 hour playing with the dog
#9- 2 broc stalks, 250 grams baby carrots, peppercorn ranch dressing, bacon bits
my weight is actually 156.9. in the morning, upon wakening i usually weigh 3-5 pounds less.
Posted by: MarcusMaximus
intervals today; 5 sets 100 . out in 15.
#1
2 bowls cereal OS and OF.
milk
cofee with 1/3 can evap milk.
#2
2 obb with PB&FM ( out of bacon)
coffee with canned milk.
only when gearing up for my ping pong tournaments.
Posted by: MarcusMaximus
off day
1- 2 bowls cereal os and of, milk, coffee, canned milk
2- 2 oatmeal brown bread, peanut butter and flax meal combo. cheese slices , coffee canned milk
3- promax bar and a harvest bar
4- 500 ml cooked rice, 1/3 container cottage cheese,
5 75 grams oatmeal, nuked, 30 grams protein powder
6 beer- rice, pasta, sirloin steak
7- canteloupe and watermelon
Posted by: MarcusMaximus
#1
2 bowls cereal OS & OF
250 ml milk
coffee with canned milk.
2 waffles, pure maple syrup
#2
2 Oatmeal Brown bread with PB & FM
2 protein bread with cheese
coffee canned milk
#3
protein plus bar & harvest bar
#4
2 oatmeal brown bread with cheese
250 ml milk
#5
apple, rice, cottage cheese, bacon bits, salsa
#6
2 Oatmeal brown bread, cheese
500 ml milk
#7
1 beer
Posted by: atherjen
quite the interesting diet....
Posted by: PreMier
What do you expect.. he plays ping pong
Posted by: MarcusMaximus
legs today.
i have to get another meal in here somehow as i have lost 1 kilo so far.
squats & sld.
2 bowls cereal milk coffee canned milk
250 ml cooked rice, butterfly pork, carrots
2 oatmeal brown bread peanut butter flaxmeal
250 ml rice, sirloin ground
coffee, canned milk, protein bar
2 oatmeal brown bread- cheese
500 ml milk
beer
spag, rice, cottage cheese salsa
watermelon as needed.
Posted by: MarcusMaximus
#1- 2 bowls OS & OF ereal milk, coffee canned milk
workout- 5 @ 500 intervals, deadlifts
#2- 2 oatmeal brown bread, pb&fm, cheese slice coffee, canned milk
#3- protein plus bar- 250 ml milk
#4- 2 stalks broc, carrots, bacon bits, peppercorn ranch dressing
#5- harvest bar & milk
#6- 2 Oatmeal brown bread cheese
#7 - 2 rolls, garlic butter, beer, caesar salad with chicken, 1 beer
watermelon as needed
