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i am looking to put on some muscle so i can look good and hang out with my boys that play football and not be looked at as the "little guy."
http://www.ironmagazineforums.com/sh...ght=supplement
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Originally Posted by Vieope
Creatine and glutamine no good together? Are you sure?
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Originally Posted by Fe-mike
The one thing is that i am not allowed to use creatine, if my parents knew that i did they would not be happy. so i try to stay away from it as much as possible but so far i have found it imposible to get anything that is that good without creatine in it.
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Originally Posted by Fe-mike
what is the best supliment for a 16 or 17 year old kid? I go to the gym often or at least i have been but am in a slump because i lack motivation to do it right now. but i belong to balies and i try to get there as much as i can but it is hard because i work a lot. but if there is somehting that would give me the energy that i need to do it it would help a lot. By the way i am 5'10'' tall and 160.
i am looking to put on some muscle so i can look good and hang out with my boys that play football and not be looked at as the "little guy." |
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Originally Posted by JerseyDevil
The best 'supplement' by far for putting on size is food. You didn't even mention your diet, which is even more important then training itself. Do you think Ronnie Coleman or NFL players get their size from eating a paltry diet, and just taking supplements? My advice would be to read this sticky, and concentrate on the bulking advice. http://www.ironmagazineforums.com/sh...ad.php?t=21113 . I would add some whey protein powder, fish oil and a multi-vitamin.... then EAT.
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Originally Posted by du510
From what I've read, they compete for absorbtion. To be scientific about it, the two of them depend on the same substrate carriers and co-transporters. Meaning, if you take them both at the same time, one will get absorbed and one wont. Or, half of one and half of the other, etc. To be scientific about it, the two of them depend on the same substrate carriers and co-transporters.
This is from what I've read. However, I also know some supplement companies sell a creatine/l-glutamine product, so maybe they know something I don't. Either way, with my money, I'd rather be safe than throw away the powders. |
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Originally Posted by du510
don't mix the creatine and glutamine, you'll waste it.
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Originally Posted by du510
From what I've read, they compete for absorbtion. To be scientific about it, the two of them depend on the same substrate carriers and co-transporters. Meaning, if you take them both at the same time, one will get absorbed and one wont. Or, half of one and half of the other, etc. To be scientific about it, the two of them depend on the same substrate carriers and co-transporters.
This is from what I've read. However, I also know some supplement companies sell a creatine/l-glutamine product, so maybe they know something I don't. Either way, with my money, I'd rather be safe than throw away the powders. |
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Originally Posted by PirateFromHell
Simply not true. You were misinformed. In fact, the presence of amino acids has been shown to help creatine absorption in some people.
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Originally Posted by Vieope
Supplement..repeat with me s-u-p-p-l-e-m-e-n-t..
You can take pretty much any of them, creatine, vitamines, whey, glutamine are good ones to start. Donīt consider PH though. |
Vitamins..repeat with me v-i-t-a-m-i-n-s