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Want to bulk and then cut, what suppliments

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Posted by: TheStuff

I am about to start a new cycle on gopro's power/rep/shock routine and I want to take some kind of suppliment for this cycle to see if I notice any increasements. Looking to add around 20lbs of some bf, but majority of muscles. I'm 5'10 140lbs right now. Need recommendation of whey protein or creatine and how and when to take it.


Posted by: Flash

whats your diet like at the minute how much protein an cals are you gettin in per day? No point in gettin loadsa supplements without evaluating your diet first


Posted by: Flash

Quote:
Originally Posted by TheStuff
I I notice any increasements.
Nice word btw, lol!


Posted by: TheStuff

Right now I'm just trying to eat as much food as I can to try to gain weight. I am only 140lbs and just eating whatever I can get my hands on.


Posted by: Pirate!

Quote:
Originally Posted by TheStuff
. Looking to add around 20lbs of some bf.
Add one jar of natural peanut butter a day to your current diet.


Posted by: LAM

Quote:
Originally Posted by TheStuff
Right now I'm just trying to eat as much food as I can to try to gain weight. I am only 140lbs and just eating whatever I can get my hands on.
you need to start counting calories so you "know" how much you are really eating. I don't know anyone who counts calories and can't gain weight...


Posted by: TheStuff

When I was younger I tried using a GNC weightgainer and that worked, but then I got sick and lost all of it in a week. How many calories should I take in? I am a soccer player so maybe thats why it's so hard for me to gain weight?


Posted by: Pirate!

Visit the Diet & Nutrition Forum for lots of good info about getting your diet right.


Posted by: TheStuff

Alright, and I visiting the suppliment forum, to get help on suppliments so I can setup both.


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Want to bulk and then cut, what suppliments


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