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Testosterone Food?
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Posted by: Godsin
This may be a dumb question but I'm just starting out doing weights.Are there any foods or drinks that can increase testosterone?Red bull or anything like that u can get at a regular grocery store?
Posted by: Vieope
High protein diet is the one thing that may improve testosterone levels.
Why would you want foods when we have anabolics in this world? 
edit:Welcome to the board.
Posted by: Nate
Fat.
Posted by: Akateros
Meat, in theory, although what with possible hormones and stuff, some commercial meat may in fact do the reverse. Dietary fat, very important. Get those EFAs. There is also a supplement, zinc, magnesium aspartate and B6. Someone or other has a patent on the name ZMA, but other companies make it. I suppose that's not "regular grocery store" stuff, but it's easy to find and it's only vitamins/minerals, nothing that's going to wack up your system (or potentially get you arrested) if that's what you're worried about.
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Testosterone Food?
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