Originally Posted by NipsMG

Meal #1:

1/2 cup oatmeal = 2.9g Protein/1.2g Fat/12.9g carbs
5 egg whites = 17.5g Protein/0g Fat/1.5g carbs
1 egg yolk = 2.7g Protein/5.1g Fat/0.3g Carbs
1 glass OJ = 2g Protein/0g fat/26g carbs
Meal #1 Total = 25.1g protein/6.3g Fat/40.7g Carbs


Meal #2
Protein Shake = 40g Protein/3g Fat/6g Carbs
1 slice w/w bread = 4g Protein/1g Fat/16g Carbs
1 Tbsp Peanut Butter= 3.5g Protein/8.5g Fat/3.5g Carbs

Meal #2 Total = 47.5g Protein/12.5g Fat/25.5g Carbs

Meal #3
6.4oz Chicken Breast = 57.0g Protein (????)/6.6g Fat/0g Carbs
1/4 cup brown rice = 5g Protein/1.5g fat/35g carbs.

Meal #3 Total = 62.0g Protein/8.1g Fat/35g Carbs

Meal #4
Protein Shake = 40g Protein/3g Fat/6g Carbs

Meal #4 Total = 40g Protein/3g Fat/6g Carbs

Meal #5
Tilapia (3.5 oz) = 20g Protein/1g Fat/0g Carbs
1 Sweet potato= 3g Protein/.2g Fat/48.4g Carbs

Meal #5 Total = 23g Protein/1.2g Fat/48.4g Carbs

Meal #6
2 Slices WW Bread = 8g Protein/2g Fat/32g Carbs
2 Tbsp Peanut Butter = 7.7g Protein/16.0g Fat/6.9g Carbs
23
Meal #6 Total = 15.7g Protein/18g Fat/38.9g Carbs

Grand Total: 213.3g Protein/49.1g Fat/194.5g Carbs

Calories: 852 Protein/441.9 Fat/778 Carbs = 2071.9 Calories

Originally Posted by sara

Jodi I thought 1 TBSP PB = 8 grams of fat
2 TBSP = 16 (1 oz.)

Originally Posted by Jodi

You are right, my bad. Wasn't thinking.