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Originally Posted by arpan
8:00 AM
MULTI GRAIN OAT BRAN 60 gms SOY MILK 300 ML WITH DRY NUTS 1 SLICE BREAD WITH COTTAGE CHEESE AND PB 31 P / 81 CARB / 12 FAT / 530 CALS This looks good, maybe add some Fruit. What is that oat bran? Is it like oatmeal? How bout some EFA's like Fish oil  11:30 AM PROTEIN SHAKE 3 EGGS WHITES 3 Tbs EGG WHITES 1 Tbs EGG BEATER 1 TORTILLA WITH BEANS 83 P / 73 CARBS / 22 FAT / 735 CALS Too much protein. I would move some of that protein to your 9PM meal 3:00 PM SMOOTHIE TUNA SALAD 45 P / 70 CARBS / 22 FAT / 470 CALS Good but how bout adding some brown rice here? 6:00 PM SMOOTHIE PROTEIN SHAKE TOFU SOY DOGS 115 P / 74 CARBS / 23 FAT / 935 Again, too much protein. Funny, most vegetarians can't get enough protein. Move some of that to your 9PM Meal. Also add some veggies 9:00 PM SOY NUTS AND CHICK PEA SALAD 10 P / 20 CARBS / 8 FATS / 150 CALS Add more protein from your other meals and I'd add some more carbs as well. EFA's? Fish oil would be good here  11:50 PM PROTEIN SHAKE 66 P / 49 CARBS / 8 FAT / 500 CALS I think Cottage CHeese and Natural Peanut Butter or Fish Oil would be a much better meal here TOTAL FOR THE DAY 350 P / 367 CARBS / 95 FAT / 3220 CALS Hi, this is what my diet looks like. I am 130 Lbs....... 5' 7" and wanting to bulk up maintaining my current fat stats. I work 5 days ( 3 days cardio for 10 minutes at mideiun level) a week from 9 am - 11:30 am I am using the following sullpements : Nitro tech nitro tech night time Pump tech V12 turbo Mega men Multivitamin please help me with my diet as i need to bulk up and maintain the least body fat. i dont know why do i tend to put everything on my belly and not my muscles? thanx for the help Arpan |