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weight gainer
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Posted by: nwmuscle21
Hey everyone.
I have been experimenting with different recipes for weight gainer shakes at home. Other than lost of protein, what would anyone recommend for your favorite recipe of a mass shake? Thanks for any ideas
Cole
Posted by: supertech
1 quart milk 2%
1 cup dry milk powder
2 scoops of protein powder (or equal to about 45 grams of protein)
1/2 cup chocolate ice cream
2 tablespoons natural peanut butter
3 tablespoons corn syrup
2 tablespoons malted milk powder
1 tbsp. flax seed oil
1/2 banana
Blend and refrigerate:
This batch makes about 3-4 servings. After it sits for a few hours, make sure you stir or shake it well because the flax seed oil will tend to separate.
The way I make it comes out to about 1800 calories a batch.(76 g fat – 172 g carb and 113 g protein)
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weight gainer
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