Pages: 1

weight gainer

(CLICK HERE here to view the original thread with full colors/images)





Posted by: nwmuscle21

Hey everyone.

I have been experimenting with different recipes for weight gainer shakes at home. Other than lost of protein, what would anyone recommend for your favorite recipe of a mass shake? Thanks for any ideas

Cole


Posted by: supertech

1 quart milk 2%
1 cup dry milk powder
2 scoops of protein powder (or equal to about 45 grams of protein)
1/2 cup chocolate ice cream
2 tablespoons natural peanut butter
3 tablespoons corn syrup
2 tablespoons malted milk powder
1 tbsp. flax seed oil
1/2 banana

Blend and refrigerate:

This batch makes about 3-4 servings. After it sits for a few hours, make sure you stir or shake it well because the flax seed oil will tend to separate.
The way I make it comes out to about 1800 calories a batch.(76 g fat – 172 g carb and 113 g protein)







bodybuilding diet | bodybuilding workouts | bodybuilding supplements | muscle building | burn body fat | build muscle




vBulletin Copyright ©2000 - 2009, Jelsoft Enterprises Limited.


Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36