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Need ALOT of help

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Posted by: Someone

Well im trying to get flatter abs (maybe a 6 pack) and just generally eat healthy.

I dont really want to bulk up because im not intending to take body buildiing to the extremes.

Can some people please give me a few pointers on what i should be eating for breckfast lunch and tea?

Also what i should not be eating.

Thanx in advance


Posted by: Jodi

You should start here http://www.ironmagazineforums.com/sh...ad.php?t=21113


Posted by: CowPimp

Quote:
Originally Posted by Jodi
That guide was basically all I needed to lose about 20 pounds of fat in 3 months or so.


Posted by: Vieope

Quote:
Originally Posted by Someone
I dont really want to bulk up because im not intending to take body buildiing to the extremes.
You have the wrong idea about bulking. It is just a way to add muscles faster, you can stop when you want.


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Need ALOT of help


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