Pages: 1
Substitute for meat for protien
(CLICK HERE here to view the original thread with full colors/images)
Posted by: BADASS
some people don't like meat.
what can they replace it with to get there protien intake?
I know about the shakes but which foods are high in protien?
(No fish or chicken)
Posted by: w8lifter
Vegetarians usually combine incomplete proteins to form a whole protein......beans & rice, peanut butter & bread, peas & rice, etc. Then there's tofu 
eggs & milk & cottage cheese if they are acceptable.
Posted by: BADASS
is there any thing that you wouldnt have to mix with carbs?
Posted by: palomayombe
How about milk?
Posted by: dragonfu
go to http://www.healthcentral.com/peoples...espharmacy.cfm and type in protein substitute in search parameters it's got some good articles
Posted by: ssk
Try mixing fat free powdered milk in with your regular glass of milk. That really adds protein without fat and tastes kind of like a malt.
Posted by: seyone
your best bet is animal source proteins but meat is out. if milk and eggs are ok then eat them. veggie proteins are incomplete so you need to eat beans with rice for example to complete them.
vBulletin Copyright ©2000 - 2009,
Jelsoft Enterprises Limited.
Content Relevant URLs by
vBSEO 3.1.0