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Squat for Cardio?

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Posted by: Rocco32

I've done clean cardio and loved it. Though it inflames my tendonitis in my arms. I was wonding if you used the same premise and rep scheme, if you could use squats and Deads for cardio as well? Using descending reps.


Posted by: Var

This is a great journal title! j/k


Posted by: nikegurl

Quote:
Originally Posted by rock4832
I was wonding if...you could use squats and Deads for cardio as well?
that's just sick and wrong.


Posted by: SPIKE1257

Quote:
Originally Posted by rock4832
I've done clean cardio and loved it. Though it inflames my tendonitis in my arms. I was wonding if you used the same premise and rep scheme, if you could use squats and Deads for cardio as well? Using descending reps.
How would cardio affect your arms ? Most machines you have the option of using the arms or keeping them idle..


Posted by: Rocco32

Quote:
Originally Posted by Var
This is a great journal title! j/k
I need to watch myself around you!! lol


Posted by: Rocco32

Quote:
Originally Posted by nikegurl
that's just sick and wrong.
Hey, don't knock it till you try it But, yeah I kinda agree


Posted by: Rocco32

Quote:
Originally Posted by SPIKE1257
How would cardio affect your arms ? Most machines you have the option of using the arms or keeping them idle..
Do you know what clean cardio is? Here is a link to it: http://www.mindandmuscle.net/content/page-200.html


Posted by: Rocco32

Wait a minute!!! This isn't supposed to be in the journal section! I thought I put it in training!?!? Whoops Can someone move it for me pleeeeeaaaasssseeeee.


Posted by: SPIKE1257

Sorry, just goes to show you what I know... Wow !


Posted by: gwcaton

Quote:
Originally Posted by rock4832
Wait a minute!!! This isn't supposed to be in the journal section! I thought I put it in training!?!? Whoops Can someone move it for me pleeeeeaaaasssseeeee.



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Squat for Cardio?


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