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Wrist Curls ???

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Posted by: waynelucky

undefined wrist curls ???Hi there,
Hope you are well.
Lately I have been asking people how much they can wrist curl, and if possible reverse wrist curl, by wrist curls I mean wrist curls on a barbell, sitting on a bench, grasp a barbell, pick it up, sit again, now rest the back's of your forearms on the end of the padded bench and wrists over the bench, and then curl, do not extend your finger keep a tight grip on the barbell, could you possibly remember what you could do for say 10 full range reps, and i am not on about table top curls as they are much easier. could you possibly ask people you know.

thank you Wayne


Posted by: Luke9583

10 gazillion pounds, how about you?


Posted by: Justindh

I can only do 50 pounds with one arm. 3 sets of ten in each.


Posted by: waynelucky

hi there,
thx justindh,
thank you wayne







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