icant´sleep [Forum Archive]

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icant´sleep

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Posted by: alexvega

Hi everyone. i have a big problem, i wke up at 5am,work from 6am, to 2pm,back to home , i rest 1 hour. at 5pm, or 6pm to be exactly, do my workout, and back to home take my dinner around 7 30 pm, and go to bed around 10pm, my problem is some days iget good rest, but others days i can´t sleep, when the morning coming i fell tired

what can you all tellme.

Posted by: SportinStyle

Take a Xanax?

Actually I'm like this everynight. I'm thinking about switching to that "SleepNumber Bed" but I'd just feel old.

Posted by: Phred

I will take meletonin sometimes if I am not real tired at night. It seems to help me get to sleep on those nights when my mind is over active and I just aint tired yet.

Posted by: gococksDJS

Be careful with sleep aids. While they may help you sleep, they could be dangerous in the long run

Posted by: Luke9583

Quote:

Originally Posted by alexvega

Hi everyone. i have a big problem, i wke up at 5am,work from 6am, to 2pm,back to home , i rest 1 hour. at 5pm, or 6pm to be exactly, do my workout, and back to home take my dinner around 7 30 pm, and go to bed around 10pm, my problem is some days iget good rest, but others days i can´t sleep, when the morning coming i fell tired

what can you all tellme.

Sounds JUST like my schedule, except I work 6am -5pm. I hear ya