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, but I've got it back now!! 
.
)
), 2.5 oz. chicken (anyone know how many cals are in this- that's the measure after it's cooked), 1/4 cup FF refried beans, 2 tbs. FF sour cream, 4 tbs. salsa
.
so I had to get guys size small. But, I tried them on and they'll work okay. They're just not very.............. pretty 
. So, I'm going to lift tonight, but just don't know what I'll do. I bought a weight bench over the weekend so now I'm able to do all my workouts at home- weights and cardio.
Only 1/2C tuna at a time???
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Originally Posted by Jill
Glad to see you back!!! I wear mens gloves to
JMO, protein seems a little low... Only 1/2C tuna at a time??? |
. Glad to see I'm not alone on the gloves thing. Your right about the protein, just figured it out for the day and I'm only slightly over 100 grams. Will have to work on that. Thanks for looking out for me
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Originally Posted by MonStar
Everything is looking great Andrea! It is great to have you back here at IM, I have been asking Jen where you have been. Hope all is going well, so far things are looking good. Keep up the hard work!
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are you going to have carb ups or cheats?
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Originally Posted by atherjen
how did the gloves work tonite hun? (if you used them)
I agree on the protein, bump it up some. and about those carbies.. are you going to have carb ups or cheats? |
The gloves worked fine last night. SOOOOO much better than without them so I don't care anymore what they look like. (But I'd still like to have pink ones 
) Should I go longer than two weeks for my first cheat, and after that how often should I have a cheat? I don't want to do it to often because I still want to loose some weight, but I also don't want to not do it and get bored and have my weight loss stall. What do you think?
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Originally Posted by sara
Your SF Pudding w/ protein powder sounds very YuMmY!!!! I Gotta try it!!!
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Originally Posted by Saturday Fever
I can say, with the utmost modesty, that anything SF rules and is delicious.
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So how have you been doing latley hun? Did anything ever come of that one girl you went out with?
I just don't want to give up my popcorn . I get the Healthy Pop popcorn and it is soooooo good.
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Originally Posted by Jill
I make the sf ff pudding but I just use water instead of the milk, and it tastes yummy! Sometimes I eat the powder straight from the box.
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Originally Posted by greekblondechic
IWhat flavor popcorn do you get?
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Originally Posted by jfrance
The SF pudding sounds really good. I'll have to try that. I've been mixing 1 scoop protein powder with the Adkins, low carb yogurt drink. It's really good, esp. the Black Cherry, but the drinks are about $2 each
I'd imagine that pudding power and water would be just as good and cost way less... |
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Originally Posted by Velveteyes
NC, is that you in your avi or a very lean Marilyn Monroe?
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How many calories for the whole bag??
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Originally Posted by greekblondechic
Kettle corn is my favorite
How many calories for the whole bag?? |
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Originally Posted by Saturday Fever
I prefer Andrea to Madonna.
Nothing really came of the girl I was seeing. She's a great person, but there was something missing. |
!! I'm sure you'll meet someone far better than her and she'll be a lucky lady .
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Originally Posted by greekblondechic
Yeah I agree! I used to be SOO anal about my meal times, and about every tiny little thing. It's much easier to not be so strict and just wait it out a little longer!
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Originally Posted by greekblondechic
I like the avi, but I dont like the big picture because thats..some outfit..lol
She has a gorgeous face tho! And she is a perfect example of feminine muscles!!!! |
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Hey babe!! The gloves worked fine last night. SOOOOO much better than without them so I don't care anymore what they look like. (But I'd still like to have pink ones ) You know me- I'll cheat!!! But, I'm going to have healthy cheats and control them. I'm thinking I'll go two weeks though from this past Thursday until I have my first one. I love those Crab Ragoon thingies at the Chinese place so I learned how to make them. So, my first cheat will be them, except I'll use FF cream cheese in them, BUT I'll still have to fry them in oil, there's just no getting around that. And for the duck sauce (weird name but so yummy with them) Mikah found me a recipe so I can substitute a lot of the stuff for healthier alternatives and have a semi healthy tasty cheat!! Should I go longer than two weeks for my first cheat, and after that how often should I have a cheat? I don't want to do it to often because I still want to loose some weight, but I also don't want to not do it and get bored and have my weight loss stall. What do you think? |
Pink would be awesome although I doubt they even make them! You should see ALL the pink stuff I own but hun do me a favor, have a little protein when you have it(so its not as high GI).
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Originally Posted by atherjen
Pink would be awesome although I doubt they even make them! You should see ALL the pink stuff I own
Id say for for a cheat once a week.. say a dinner and dessert, something you know that you really like and will satisfy those cravings. That popcorn sounds yum! I LOVE kettlecorn!! but hun do me a favor, have a little protein when you have it(so its not as high GI). I talk to you tomorrow hun! |
Talk to you later babes!!!
- You've got real strict diet, where the candy bars!!!!!!!!!
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Originally Posted by Gadsta
Good work. Remember to stretch [after]your cardio too. Go for a swim today, it always works for me to loosen those tight muscles unless you're working today like me
- You've got real strict diet, where the candy bars!!!!!!!!! |
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Originally Posted by ncgirl21
Hey hun!! I have a TON of pink stuff too. It's my favorite color. I'm having a shake with popcorn tonight while I watch Big Brother. I usually don't get in to those shows, but for some reason I like this one.
Talk to you later babes!!! |
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Originally Posted by Jill
You look very pretty in your pics!
You watch big brother too? I do!!!! I hate Nickomis, she thinks she runs the shit. Marvin is funny. Oh, Drew is hot! I didnt see my new pancakes in your meals??? |
Drew- he's VERY hot. I'll be trying your pancakes this weekend- gotta have enough time to cook them. How do you think adding cottage cheese to them would be?
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Originally Posted by Velveteyes
Just as long as you don't have any of those pink dumbbells hee hee..nice pics NC you are very beautiful, you'd make a great fitness model girl!
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, I wish I was one! I actually have 1, 3, & 5 lb. pink dumbbells from a long time ago!!
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Originally Posted by ncgirl21
Thanks so much sweetie
, I wish I was one! I actually have 1, 3, & 5 lb. pink dumbbells from a long time ago!! |
Keep them as a reminder on how far you've come!! My son uses mine hee hee, can't start to early!
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Originally Posted by greekblondechic
You CAN be one Andrea
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I've still got a long ways to go though, but it's definatly something that I'd LOVE to do- fitness or any kind (well maybe not ANYKIND).
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Originally Posted by Gadsta
There certainly is, but there's only so much you can enjoy them though after the constant day trips like i got as a kid. I live very near Hever Castle, you may have heard of it, it's crumbled a bit,but still quite a site.
I wanna see the Grand Canyon! |
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Originally Posted by ncgirl21
Hey hun!! I have a TON of pink stuff too. It's my favorite color. I'm having a shake with popcorn tonight while I watch Big Brother. I usually don't get in to those shows, but for some reason I like this one.
Talk to you later babes!!! |
as Aerosmith would say. "Pink, its my favorite colorrrrrrr" 
lol 
so so pretty hun!
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Originally Posted by atherjen
as Aerosmith would say. "Pink, its my favorite colorrrrrrr" lolI love Big Brother too! Drews HOT!! Glad you added that shake! I tty in a bit sweetie! Hope works going well! btw, BEAUTIFUL pics!! so so pretty hun! |
You are sooo pretty!
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Originally Posted by greekblondechic
Pretty good, except I had a huge 3rd meal, thats what I get for not eating enough at lunch and then starving by the time it was time to eat again! I had.. that caramel light frap, watermelon, a sf fudgesicle, a reduced carb protein bar AND 1/2 c oats, and I am finally like ok I guess i'm full, damn thats a LOT of carbies! Now I have to work out today
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Originally Posted by Jenny
Love the new avvy!!
You are sooo pretty! |
)
HELL YEAH! although I want cowboy gone too! he's a suckass!! Your so right!!!!
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Originally Posted by atherjen
Natalie got evicted!!
HELL YEAH! although I want cowboy gone too! he's a suckass!! glad hammies are feeling better! your insight of the day is awesome! Your so right!!!! |
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Originally Posted by ncgirl21
Did 45 minutes of cardio last night- walking. Parked at the high school because I wanted to walk the track and bleachers but there was a JV game going on so I just walked up the hills and stuff around the school. It was nice for a change from my usual cardio. Stretched my hammies to for a good while when I got home last night, feeling a lot better today and ready for my leg day either Saturday or Sunday, not sure which yet though.
Friday Meals: M1: Iced Coffee (that's my new name for my protein concauction I have everyday) M2: 2 slices light wheat bread, 1 tbs. FF butter, sprinkle cinnamon, 1/2 cup egg whites, 1 slice FF swiss cheese M3: 1 bag salad mix, 2/3 cup veggie meat, 2 tbs. fat free sour cream, 4 tbs. salsa M4: 2 servings carmel rice cakes (these things are pretty damn good!! )M5: 1 bag broccoli, 1 bag cauliflower, onions, mushrooms, 1/2 cup egg whites, 4 tbs. terriyaki M6: HP popcorn, 1 protein, 1/2 SF pudding mix *Does anyone know who got evicted last night on Big Brother?* |
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Originally Posted by Velveteyes
Good riddence Natalie!
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Originally Posted by BIG C
My wife and I were so mad when the "Evil Twins" got rid of Will. |
I loved Will
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Originally Posted by ncgirl21
Me too!!!!
I loved Will |
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Originally Posted by BIG C
I liked the Twins at first, but once they took over the 'Head Of Household'. They both seemed to change into the "Evil Twins"!
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Originally Posted by MonStar
But anyway, what kind of iced coffee are you talking about? It sounds good, what is the recipe?
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Originally Posted by ncgirl21
You know, it's funny- I never really realized how much I enjoyed "cleaner" eating. Not nessecairly so much the food, just how good I feel on a day to day basis. It's like sure- I still like ice cream and pizza, but it's not something I HAVE to have anymore. The first few days are always the hardest but now I'm like you drink your milkshake and I'll drink my protein shake. I think the key for me was finding suitable substitutions. Oh well, that's my insight for the day! LOL!!
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Originally Posted by jfrance
I know what you mean about enjoying "cleaner" eating. I used to have quite a bit of fast food and pizza, but now my system just can't handle much at all. I really can't remember the last time I had french fries, and I don't miss them. The grease in pizza will give me an upset stomach if I have more than a slice or two.
I guess you lose your resistance to bad foods... |
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Originally Posted by ncgirl21
You know, it's funny- I never really realized how much I enjoyed "cleaner" eating. Not nessecairly so much the food, just how good I feel on a day to day basis. It's like sure- I still like ice cream and pizza, but it's not something I HAVE to have anymore. The first few days are always the hardest but now I'm like you drink your milkshake and I'll drink my protein shake. I think the key for me was finding suitable substitutions. Oh well, that's my insight for the day! LOL!!
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This is great Andrea You're doing great!
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Originally Posted by ncgirl21
Combine the following in a blender:
refrigerated coffee (I use hazlenut and make it the night before) 6 or so ice cubes water 1 scoop chocolate protein 1/2 box FFSF chocolate pudding 3 tbs. cocoa Blend Away!! |
we think alike! hehe
at your Moms?
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Originally Posted by atherjen
Ill get you some hun!
WHAT ARE YOU DOING ONLINE ON SUNDAY?? at your Moms? |
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Originally Posted by Velveteyes
yum, your meal #2 sounds yummy! I used to make a similar concoction using cottage cheese, oats, fibre 1, vanilla yogurt and berries...kind of like muesli...I MISS MUESLI
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Originally Posted by ncgirl21
M4: baby carrots
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Just wondering-what are the macros for 1 box there?? Im wondering if they are the same here.
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Originally Posted by Jill
Where is you protien????
I was on the Kraft website, we dont have sf ff banana puddin in Canada either. Just wondering-what are the macros for 1 box there?? Im wondering if they are the same here.When I go to Vegas in Oct Im bringing a whole suitcase home of different flavors of jello! Have a great day! |
!! When are you going to Vegas?
is my fav anything!
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Originally Posted by ncgirl21
I make the same thing, but I'm out of Cottage Cheese.
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Originally Posted by jfrance
I tried really hard to like Cottage Cheese, but I just can't eat it. I was eating a bowl, but I could only eat about 1/20th of a teaspoon at a time. I had eaten for 20 minutes, and finished about 3 spoonfulls.
More power to you. I'm glad you like it. |
| I WANT the bannana one so bad though and I can't find it |
silly woman Im sending you some!! and keeping it clean!
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Originally Posted by atherjen
silly woman Im sending you some!! goodgirl on making yestarday a higher cal day! and keeping it clean! Ill call you in a bit hun, my friend and I are just making appointments now for apartment viewings! |
Have fun apartment hunting! And call later if you can . I love your new avi, your so beautiful babe!!
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Originally Posted by ncgirl21
I just can't imagine not liking cottage cheese. It's one of my favorite foods- I could eat a whole container. Try this: make oatmeal like usual, add 1 scoop chocolate protein powder, 1 tbs. PB, 1/2 cup cottage cheese- mix it all together- it is soooooo good. Because of that right there I can no longer have peanut butter !!! I'm a little piggy!
Thanks Jen!!! Your a doll Have fun apartment hunting! And call later if you can . I love your new avi, your so beautiful babe!! Velvet, I just may have to try that. I bet it's kind of like cheesecake |
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Originally Posted by Velveteyes
In canada they just started selling reverse Reece' PB cups...the pb is on the outside, choco on the inside, HOW DARE THEY sell that while I'm cutting? The nerve!
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Originally Posted by ncgirl21
OMG- they are AMAZING. Do NOT try them. They will surely call your name everytime you go into the store. But, after your contest by a dozen packs, they are awesome!!
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Originally Posted by Velveteyes
ha ha, ya, I'm planning getting my best friend to have them ready for me the second I step off stage...hee hee
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I hope you're having a wonderful day!! Hey, I have some cute guys to hook you up with Justin's roomates are single and really sweet You should come here and party with us sometime
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Originally Posted by ncgirl21
I just can't imagine not liking cottage cheese. It's one of my favorite foods- I could eat a whole container. Try this: make oatmeal like usual, add 1 scoop chocolate protein powder, 1 tbs. PB, 1/2 cup cottage cheese- mix it all together- it is soooooo good. Because of that right there I can no longer have peanut butter !!! I'm a little piggy!
Thanks Jen!!! Your a doll Have fun apartment hunting! And call later if you can . I love your new avi, your so beautiful babe!! Velvet, I just may have to try that. I bet it's kind of like cheesecake |
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Originally Posted by Velveteyes
In canada they just started selling reverse Reece' PB cups...the pb is on the outside, choco on the inside, HOW DARE THEY sell that while I'm cutting? The nerve! |
If I see those (which I havent) I will officially have a cheat day. Did you know 1 reg PB cup has 90cals? (I looked at the bag in wallymart the other day)
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Originally Posted by Jill
OMG!
If I see those (which I havent) I will officially have a cheat day. Did you know 1 reg PB cup has 90cals? (I looked at the bag in wallymart the other day) |
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Originally Posted by Jenny
Hey Andrea!
I hope you're having a wonderful day!! Hey, I have some cute guys to hook you up with Justin's roomates are single and really sweet You should come here and party with us sometime |
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Originally Posted by MonStar
LOL, damn you are obsessed with peanut butter!
Everything is looking good Andrea, keep it up. |
Yeah, I love the stuff, don't hardly ever buy it anymore. I'm a lot more able to control my self with that Better than Peanut Butter stuff (but of course it's really not BETTER.) Hope you doing good hun!
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Originally Posted by Jill
OMG!
If I see those (which I havent) I will officially have a cheat day. Did you know 1 reg PB cup has 90cals? (I looked at the bag in wallymart the other day) |
Hope you had a good day!
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Originally Posted by atherjen
was that treadmill on incline? if not, MAKE IT!
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).| Hey Babe!! Part of the time it was on incline, part not. It starts hurting my shins for some reason when I walk too long on an incline!! Call me when you get up! |
Ive been up! Ill give you a call once you get off lunch break! Ive been eating them a lot! |
Originally Posted by atherjen
Ive been up! Ill give you a call once you get off lunch break! incline hurts my shins bad on incline long too. those tortillas and cream cheese and eggies(and salsa sometimes too) is awesome! Ive been eating them a lot! hmm you could slightly drop cals a bit on complete rest days. |
I'll try the CC and EW together next time, never thought of that. My next rest day I may drop down to 1300, but for some reason I'm just as hungry on rest days as on training days CALL ME!!!!!!!!!
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Originally Posted by mikah
muahh! just a lil kiss for ya
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How ya doing? What's on the agenda today?
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Originally Posted by Velveteyes
Good Morning NC!
How ya doing? What's on the agenda today? |
Just working, like always until five. It's nasty outside today though so I don't mind. What about you?
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Originally Posted by jstar
Hi Andrea!
I have been away a while but I wanted to pop in and say hi! Every time I start a journal I get sidetracked and give up...lately I am out of focus! But I wanted to come by and read some people's journals for inspiration & motivation - your journal definitely delivers on both. Is Jen training you, BTW? Keep up the good work Off to do 30 minutes of a.m. cardio! |
It's good to see you back, you've been missed greatly!! Hope everything is going good for you! Are you still competiting?
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Originally Posted by ncgirl21
Hey babe!!
Just working, like always until five. It's nasty outside today though so I don't mind. What about you? |
Oh it's a double gym day (cardio am, weights at noon)...My son is in his first play tonight, so we are all going to see him!
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Originally Posted by Velveteyes
Your real name is Andrea right? I'm Jeni, nice to meet you
Oh it's a double gym day (cardio am, weights at noon)...My son is in his first play tonight, so we are all going to see him! |
!! The pleasures mine! Double gym day- lucky girl!! How old is your son? I still can't believe you have kids , you could never tell by looking at you!!
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Originally Posted by ncgirl21
Yuppers- that's me
!! The pleasures mine! Double gym day- lucky girl!! How old is your son? I still can't believe you have kids , you could never tell by looking at you!! |
Loves you all too! | I'm going to get some Glutamine, ALA and CLA. Any other suggestions. |
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Originally Posted by atherjen
Loves you all too! are you still gagging back those fishy caps? multi vitamin? sorry I couldnt call you today hun, I was sooo darn busy and didnt get home until late. Ill call you tomorrow! |
but I promise I'll start remembering. I have to lay them out the night before and then I take them, but if not I don't. I know, bad girlie!!! Call me later when you can!
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Originally Posted by Jill
I made a new meal I KNOW you would like. Blend 3/4C cottage cheese and 1/2 box sf ff jello pudding. (i used chocolate) It taste like chocolate cheese cake, for real.
Can you tell me more about this popcorn? I was craving popcorn last night, and I found a bag of microwave stuff in the pantry-it was the full fat bad stuff. I didnt make it. BTW, your meals and training are going excellent, congrats! |
I've made that before, except I add some PB and then freeze it for a little bit between two LF graham crackers.................. omg- it's AWESOME!!!!!!!!!!!!!! Try it!! I buy Healthy Pop popcorn. For the whole bag of butter flavor it's 225 calories and the whole bag of Kettle Korn is 250 calories. I LOVE it!!! It comes in a red box and says Healthy Pop in yellow letters.
do you find that it bloats you at all? I swear I retain more water than the hoover dam 
Maybe I should freeze it or add PB - that always works
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Originally Posted by jstar
Hi nc
Mmm I love popcorn too do you find that it bloats you at all? I swear I retain more water than the hoover dam Jilly - I have tried that recipe before too but for some reason I just didn't care for it. I am kinda funny with cottage cheese - I like it but only in salads or by itself or on toast...not with sweet things Maybe I should freeze it or add PB - that always works |
. I can drink water and get bloated, but the popcorn doesn't bloat me anymore than say....... broccoli or something fibrous. I buy Jolly Time Healthy Pop 94% fat free. For the mini bags (which I just added one to my meals for the day) is 90 calories, 2 fat (no saturated or trans), 23 carbs, 9 fiber, <1 sugar and 3 protein. I guess it's not nessecarily a "clean" food, but as far as I'm concerned it's clean enough. I'm done "dieting," I'm living now, so this is my lifestyle and how I choose to eat now. A lot of people cut a lot of stuff out when they need to drop weight and I'm sure if I ever compete I'll cut a lot out too, but for now I'm eating healthier and working out. Boy, that was a mouth full huh? LOL . I use to dump cashews or almonds in a jar of peanut butter and microwave some chocolate and mix it all together and eat it just like that. I could easily consume a jar in a day. Oh- to be 14 and have a racing metabolism again!!
Okay, this may be a little silly but.............. just wondering if anyone eats baby food (the fruity ones)? I love mixing it in with my Cream of Wheat or oatmeal. I haven't had it in like two years or so, but the were BOGOF at the grocery store so I bought a bunch.
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Originally Posted by ncgirl21
Okay, this may be a little silly but.............. just wondering if anyone eats baby food (the fruity ones)? I love mixing it in with my Cream of Wheat or oatmeal. I haven't had it in like two years or so, but the were BOGOF at the grocery store so I bought a bunch. |
you nut!! LOL!! although the strawberry and sweet tater ones are yum! but NO most have sugars | I guess it's not nessecarily a "clean" food, but as far as I'm concerned it's clean enough. I'm done "dieting," I'm living now, so this is my lifestyle and how I choose to eat now. A lot of people cut a lot of stuff out when they need to drop weight and I'm sure if I ever compete I'll cut a lot out too, but for now I'm eating healthier and working out. |
good girl! moderation and healthy living! (a lot like a recent post in my journal on how I feel too! ) have to be veryyyyyy careful!
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Originally Posted by atherjen
no babby food!
you nut!! LOL!! although the strawberry and sweet tater ones are yum! but NO most have sugars |
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Originally Posted by ncgirl21
I guess it's not nessecarily a "clean" food, but as far as I'm concerned it's clean enough. I'm done "dieting," I'm living now, so this is my lifestyle and how I choose to eat now. A lot of people cut a lot of stuff out when they need to drop weight and I'm sure if I ever compete I'll cut a lot out too, but for now I'm eating healthier and working out.
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This is exactly what I'm doing! We really need to get together this year and eat some popcorn together
. I had a chocolate bannana shake the other night- , it was yummy!!!! Oh- and popcorn is on the way, no need to send me the pudding now!! You've done so great with your eating and everything this past year, your a huge inspiration to me! , but oh well!!! The Real World Philadelphia starts tonight- I can't wait!! Going to definatly have to stay up later to watch it. They had a RW marathon Sunday so I watched that all day long. Okay, I'm babbling!!
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Originally Posted by ncgirl21
I just can't imagine not liking cottage cheese. It's one of my favorite foods- I could eat a whole container. Try this: make oatmeal like usual, add 1 scoop chocolate protein powder, 1 tbs. PB, 1/2 cup cottage cheese- mix it all together- it is soooooo good. Because of that right there I can no longer have peanut butter !!! I'm a little piggy!
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, Im gonna have my ass glued to the couch.
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Originally Posted by jfrance
Well, I finally tried this, and it was one of the nastiest looking things I've ever made. It tasted ... ok. I ate it, but I don't think I'm going to make this again. Thanks for the recipe, though.
I'll try the recipe with crystal light next. |
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Originally Posted by Jill
No fair, I cant get the puddin here.
Glad you enjoyed your weekend. Do you and Jenny live close together?? Oh, RW yipeeeeeeeee! I am a reality tv junkie. The new apprentice starts this week and I think the new survivor starts next week. geez... , Im gonna have my ass glued to the couch. |
. I've never watched the apprentice but I'll check it out. I like Extreme Makeover too!!
I just wanted to check up on you, If I have time in a bit before your off work Ill call! you like eh? 
hope you're having a good day
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Originally Posted by ncgirl21
It took me FOREVER to finally find it, I just got lucky. I think it would be really good with some Peanut Butter mixed in!! May even make some bannan pudding with it!! Where Jenny is staying is about a four hour drive from me, so we'll definatly be getting together while she's here
. I've never watched the apprentice but I'll check it out. I like Extreme Makeover too!! |
I just want to like it, because it's such a good quality food. |
Originally Posted by jfrance
My trainer recommended mixing cottage cheese with spaghetti sauce and heating it in the microwave. Instant lasagna type meal...
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I dont like her.
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Originally Posted by Jill
Did you watch BB? It was GREAT!HA HA Nicomas!
I dont like her. |
so I had to stop. My friend sent me these AMAZING protein cookies (brand name is APEX) so instead of my piece of Talipia, I had one of those!! OR Talipia, broccoli, onion, mushroom, terriyaki sauce It feels so good to finally be able to get all the good stuff
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Originally Posted by ncgirl21
Hmmm, maybe try this: Mix together 1/2 cup Cottage Cheese and 1/2 cup Dannon Lit'n Fit Vanilla flavored yogurt. Put in the freezer for 15 minutes. Sprinkle with crushed peanuts and top with 1 tbs. FF whip cream.
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Can you give me the highlights???
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Originally Posted by Velveteyes
Good Morning sunshine!
I missed BB last night Can you give me the highlights??? |
where did you copy and paste that from? Whats going down today hunnybuns?
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Originally Posted by ncgirl21
Nakomis throws Cowboy and Drew on the block. Diane, Cowboy and Drew conspire to help Diane win the Power of Veto. Diane removes Drew from the chopping block, and Nakomis replaces him with Karen.
Diane understands that Karen and Nakomis are very close and that they would choose each other, so she sets to scheming how to get rid of both of them. Drew admits that they've gotten this far together and they should keep it going strong. They figure out that by getting Cowboy on their side they are three to Karen and Nik's two. Diane and Drew convince Cowboy to plot to let Diane win the Power of Veto. If Diane wins the Veto, and she pulls Drew from being down on the block, she and Drew will then vote Karen off and Cowboy can stay. The goal of the veto game is to use the objects from competitions past to get the key ring, open the cage (jail like thingy) and then flip a switch to turn a light on. The person that gets freed the quickest wins. Diane gets the keys, and after several harried seconds when Drew panics as he watches, Diane frees herself, runs out and flips the switch to win the competition. Now the real game-playing begins. The Veto ceremony arrives and Diane removes Drew, forcing Nakomis to throw Karen on the block. |
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Originally Posted by Velveteyes
CRAP, that sounded like a really good episode and I missed it..altho you did a smashing job of recreating it for me, thanks buddy! How are you doing today?
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What about you?
Hope everyone's been good. I was feeling shitty Thursday- Saturday, but Sunday was back to normal eating and cardio wise . I'm not going to post those meals, but I'll start with todays:|
Originally Posted by ncgirl21
Damn, lots of catching up to do.
Hope everyone's been good. I was feeling shitty Thursday- Saturday, but Sunday was back to normal eating and cardio wise . I'm not going to post those meals, but I'll start with todays:M1: lettuce, pickles, 2 tbs. Lite Italian, 2 tsp. FF parmesean, 1 can tuna, 1/4 onion To Be Continued...................... |
lol..Hope you have a great day Andrea!
Have a wonderful day Andrea
. Did 45 minutes of cardio too. Smart Ones Ice Cream. I count it as my carb source )
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Originally Posted by BabsieGirl
Good Morning
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How have you been doing sweetie?
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Originally Posted by ncgirl21
Rest of yesterday:
M2: Protein Shake w/ coffee flavored yogurt, SF Pudding mix, SF cocoa, SO Ice Cream M3: Broccoli, 1 fish filet M4: same as M2, HP Popcorn Had a good weight workout yesterday, my back is sore today and my legs feel tight . Did 45 minutes of cardio too. Today M1: 1/2 scoop protein, 1/2 container yogurt, SF Pudding mix, SF cocoa M2: oats M3: Broccoli, 1 fish filet M4: same as M2 M5: salad w/ veggie meat, FFSC, salsa, beans M6: Protein Ice Cream Shake (I use the pre packaged Smart Ones Ice Cream. I count it as my carb source ) |
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Originally Posted by Velveteyes
Good morning sweetie! Looks great, just make sure you get your protein in at every meal (M2)!! Beautiful Avi
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Originally Posted by MonStar
Diet is looking great Andrea! How's work and all that going? And what ever happened to Travis?
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) until almost three in the morning but the money rocked .
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Originally Posted by ncgirl21
Morning Babsie
How have you been doing sweetie? |
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Originally Posted by ncgirl21
Todays Meals:
M1: Reduced Sugar Oatmeal Packet M2: "Taco" Salad (healthy version!! )M3: protein shake with yogurt, SF Pudding mix, cocoa M4: broccoli, fish M4: protein shake with IC, SF Pudding mix, cocoa Cardio and weights tonight!! |
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Originally Posted by BabsieGirl
Looks yummy!!! How much sugar is in M4?
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, I'll check tonight though, I may switch it around it is a lot and just have it earlier in the day so I burn in off!! |
Originally Posted by BabsieGirl
That's cool.
What about Fibre? |
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Originally Posted by ncgirl21
It sure does- LOL!! But I LOVE broccoli, always have. My mom never had to fuss to get me to eat my veggies. I'm doing weights and cardio tonight. Weights from 5:45-6:30 or so and then cardio from 7-8.
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I got a glimpse of Survivor last night, girls against boys (We Rule! LOL) Big Brother comes on tonight, tomorrow night and then the finale is Tuesday night . I want Cowboy to win, I think it would benefit him the most.
Steve doesnt like those days. 
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Originally Posted by Jill
I want Drew to win.
Hey, Im with you on luvin broccoli. I buy the HUGE bags already cut up. Some days I eat 4-5C! Steve doesnt like those days. Have a great weekend hottie! |
Ya Diane is a lying sneakin biotch! he he
Drew Drew Drew
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Originally Posted by ncgirl21
Hey Jen
I got a glimpse of Survivor last night, girls against boys (We Rule! LOL) |
Oh OK OK I will go!
I think Drew will win it, I still can't believe he evicted Diane. I know she was bitchy...................... but she really seemed like she cared about him.
Did 40 minutes of walking on the treadmill, I'd like to run but it hurts my shins for some reason so I just walked 2.25 miles. ) sandwich
| You know........................... Drew kind of resemble Mike (monster) but Mike's hotter. |
