These arent possible to do on a smith machine, are they?
Posted by: Vieope
Is there other name for "Good mornings" ?
Posted by: BritChick
No you can't do these on a smith machine.
Posted by: Myst
one more thing, would it be ok to go from lifting to soccer practice back to back. Or should i lift around lunch time then go to practice at 630?
Posted by: cappo5150
Theres no way to do those on a smith machine.
Posted by: CowPimp
Quote:
Originally Posted by Myst
one more thing, would it be ok to go from lifting to soccer practice back to back. Or should i lift around lunch time then go to practice at 630?
If possible, try to lift on days that you don't have soccer practice. Otherwise, separate them as much as possible. If you are trying to cut fat, then you may want to consider going to practice after lifting, but you should take some BCAAs and glutamine to help fight off catabolism.
Posted by: Myst
OK, maybe i can fit it in on legs day....Thanks for the advice
