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Powerlifting competition

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Posted by: Massive D

hey all

I have a powerlifting competition next week Saturday the 5th and i want to make the middleweight class ut i am going to have to rop some water, i was wondering how long it would take me and what is the best and fastest method to drop the water weight ?


Posted by: gr81

lasix or other diuretics honestly. Droppin water really just requires specific diet manipulation. Look up a pre BB contest diet, that should help. Thats great about the powerlifting thou, srpinkle us with some stats man, how old, what weight class, whats your best total/lift? I am just transitioning from BB for years into powerlifting myself, and I love it. I hope to compete sometime in the relatively near future. good luck...


Posted by: Massive D

Hey

I am 15 5'10' 203lbs got my bf done yesterday 13% i will be competeing junior class and mens open to see how I place , Right now my squat is 225KG, Bench isn 125KG and deadlift is 251KG Going to be eating hella amounts this week along with loads of creatine and glutimine its a fairly big show and there will be enough juniors they will use weight classes, i hope to make the 90KG class by losing some water weight before weigh in this is my second competition last time i plced 2nd in juionrs open, and 13th in mens open. i weighed 178lbs at the tie and was 14 , what are yor stats gr81 ?


Posted by: Luke9583

Quote:
Originally Posted by Massive D
hey all

I have a powerlifting competition next week Saturday the 5th and i want to make the middleweight class ut i am going to have to rop some water, i was wondering how long it would take me and what is the best and fastest method to drop the water weight ?
the 5th is a sunday, it's my birthday


Posted by: P-funk

Quote:
Originally Posted by Luke9583
the 5th is a sunday, it's my birthday

interesting comment.. thanks for sharing.


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Powerlifting competition


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