hi . i´m 32 years old . i´m from Costa Rica. i´start a cycle. but i need a lot of inf. about the diet , sometimes, i think my diet it´s not good.
please help.
thanks
Posted by: atherjen
have you read the sticky at the top of this forum? "Guide to cutting, bulking and maintenance". Tons of great info there for you to begin with.
Posted by: alexvega
iwill check it .
thanks. but i have a problem, if i do a cardio, ilost a muscle. buy if i don´t cardio. i looks a little fat.
and so? what can i do.
thanks.
Posted by: atherjen
how do you know you loose muscle when you do cardio? how much and how often are you doing it?
what are your current stats? height.. weight.. approx bf%
Posted by: alexvega
because if i do, 3 times cardio for 45 min.the 2 weeks after i looks flat, .
i´m a 32 years old, 5,7 average height, i.m not sure about BF%. maybe 18.
thanks alot.
i was cheking the sticky topic, but i don understand to much. becaus my languaje is spanish. thumb up
Posted by: alexvega
ohhh sorry i was reading leptin and refeeds, now i have the topic that you toolme, thanks theres is a lot inf. iwill read. thanks.
Posted by: atherjen
sounds as though you are not getting enough carbs then if your feeling "flat" after adding cardio. This does not necessarly mean you have lost muscle, just the glycogen stores are low... glad you found the article on refeeding
