Beef Jerkey! [Forum Archive]

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Beef Jerkey!

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Posted by: BaNaNaS

Was wondering if you guys would consider this as a clean snack? Not An everday snack but like just once in a while when you need a change from the same old stuff.

Nutrional Info

Serving Size 1oz

Calories - 100 Calories from Fat - 0
Fat .05g
Saturated Fag .0g
Cholestrol 35mg
Carbs 3g
Sugar 3g
Protien 13g

Posted by: kvyd

No not really clean. The sodium is killer in that stuff.

Posted by: Jodi

I use it for a snack when I'm in a time crunch or I'm out and can't get a meal in. High protein and low fat

Posted by: kvyd

If your not cutting it should be ok though.

Posted by: Jodi

Quote:

Originally Posted by kvyd

If your not cutting it should be ok though.

Why do you think its not ok while you are cutting?

Posted by: kvyd

Sorry, I have no clue why I said that. Too much sodium makes you retain water and essentially makes you look soft. So eat up.

Posted by: Jodi

Quote:

Originally Posted by kvyd

Sorry, I have no clue why I said that. Too much sodium makes you retain water and essentially makes you look soft. So eat up.

Yes, you are right about that but nothing that drinking some extra water can't handle.

The beef jerkey is good for emergency or a treat but not something I would make part of my daily diet because of possible nitrates. I buy only one kind and it has only 1G sugar and it's packed with 26G of Protein for 2oz. and it's lower sodium. Not all beef jerkey is alike so just watch what's really in it.

Posted by: BaNaNaS

okay thanks, like I said. It's only for a treat away from the same old same old.

Posted by: sara

They have Salmon Jerky at natural health food stores

Posted by: Pepper

I like Salmon and I like jerky, but not sure about combining those two. May taste like chicken ice cream.

Posted by: Luke9583

salmon jerky ROCKS!

Posted by: Jodi

Quote:

Originally Posted by Luke9583

salmon jerky ROCKS!