meal # 4 and 5 [Forum Archive]

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meal # 4 and 5

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Posted by: joey2005

THere should be 0 carbs in both these meals correct?

Posted by: sara

Whats your goal? fat loss or gain?

Posted by: joey2005

im on an extreme fat loss diet... want to get cut as well.. I only have one serving of dairy a day which is cottage cheese...and meal 4 and 5 are usually aruond 5pm to 9pm...now rolled aots and fruits such as pears shouldnt be in these meals corect?

Posted by: sara

your last meal should only have lean protein & fats (good source fat)

Posted by: atherjen

when do you workout?

Posted by: joey2005

i do cardio at 6 AM and then lift weights at 6 pm to 7pm...and this is off topic a bit but... the amount of water you drink...does that affect fat loss?

Posted by: crisg555

I believe so... If you drink 8 to 10 glasses of water, it will help out. good luck

Posted by: Jodi

More like 5-6 liters of water. 8-10 glasses a day is not enough for anyone who is physically active.

Posted by: joey2005

yeah im very active

Posted by: atherjen

Quote:

Originally Posted by joey2005

i do cardio at 6 AM and then lift weights at 6 pm to 7pm...and this is off topic a bit but... the amount of water you drink...does that affect fat loss?

if you list weights later in the day then complex carbs+lean protein post workout, regardless of the time of day. you body will readily use the carbs to restore glycogen and aid in muscle repair.

Posted by: joey2005

so say....chicken breast/spinach/brown rice as post workout meal would be fine

Posted by: Jodi

That's good but personally I think whey shake or egg whites would be a better choice of protein for PWO.

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