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Question about the Binge Day....


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Posted by: 350Z

How much will an all out binge day, just one day....affect the body....I keep to a very clean diet for months at a time...tommorow is my B-day and I'm gonna cut loose and eat everthing in sight.....from what I've read it wont hurt my floundering physique one bit....just curious..

350Z


Posted by: bulletproof1

i piece of chocolate cake will set you back 6 months. the sugar content of the cake will eat approximately 1/2 of your muscles. also you will probably put on 40 lbs. of fat.


Posted by: Jodi

Smart ass

I have those days quite often and they don't affect me. It takes about a week to recover.


Posted by: kvyd

Im young, I have an all out feeding frenzy every 4 days. Usually it doesnt hurt at all...I just retain water from all the carbs.


Posted by: 350Z

....funny.....

A week to recover....I guess I can handle that...my b-day is right in the middle of my "leaning out" time of the year...so I get a little paranoid....I'm ganna be sick tommorow!!

350Z


Posted by: GoalGetter

Quote:
Originally Posted by 350Z
....funny.....

A week to recover....I guess I can handle that...my b-day is right in the middle of my "leaning out" time of the year...so I get a little paranoid....I'm ganna be sick tommorow!!

350Z
Make a big protein cake out of trioplex bars and Cool WHip Light!


Posted by: 350Z

GoalGetter.....you know I bet a Trio-Plex cake would taste really good...prolly cost $50 in Trio-Plex bars though......


350Z


Posted by: GoalGetter

Quote:
Originally Posted by 350Z
GoalGetter.....you know I bet a Trio-Plex cake would taste really good...prolly cost $50 in Trio-Plex bars though......


350Z
Hey a birthday only comes around once a year ;-)

Oh, and ...
Happy Birthday!


Posted by: MTN WARRIOR

A binge day shouldn't set you back at all depending upon what you are talking about. IF you are talking about eating 500g of fat, well them maybe. Just consider it a refeed for fat. I do a binge meal+ once per week to keep by system on its toes.


Posted by: Tom_B

one day a week won't hurt you, as long as you exercise a little more that day (ie walk around like 10-30 minutes after eating something extremly fatning) and you'll be fine, you might have an upset stomach of feel a little "bigger" the next day but if you follow your normal diet and exercise routine the following day you'll be fine


Posted by: 350Z

wow...its only 9am and I feel like crap.....I can't believe some people eat like this all the time....this morning I had a doughnut and a HUGE bowl of Cinnamon Toast Crunch with four eggs.....I feel like a slug....oh well I must press on with the binge day...pizza for lunch!!!!!!

350Z....I'm getting soooooooo old


Posted by: Tom_B

I know the week I completely binged, I ahd to walk ALOT usually after every meal or 2 I'd walk around for about 30 mins and I's feel a little better after that


Posted by: GoalGetter

Quote:
Originally Posted by 350Z
wow...its only 9am and I feel like crap.....I can't believe some people eat like this all the time....this morning I had a doughnut and a HUGE bowl of Cinnamon Toast Crunch with four eggs.....I feel like a slug....oh well I must press on with the binge day...pizza for lunch!!!!!!

350Z....I'm getting soooooooo old
I've forgotten what donuts taste like...

I think I need to stop reading this thread now before I'm tempted to binge.



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