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"BICEP PROBLEMS"


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Posted by: Tough Old Man

I work a 5 day routine.
Mon: Chest and Tri's
Tue: Back, Shoulders & Biceps
Wed: Legs
Thu: Repeat of Mon
Fri: Repeat of Tue

All muscle groups are work with 3 diff exercises 4 sets of 4-6 reps w/ heavy weight
Problem is I'm putting on size everywhere but the Bicepts.
What do you feel is the bICEP PROBLEM


Posted by: gr81

everyone has a stickin point, maybe thats yours. also do you always train the bis at hte end of your WO. if so it could be that you don't have the intensity after heavy shoulders and back to hit them the way you want. try and mix it up by putting them at the beginning of your training session every now and then, or throw in Bi sets in between your other movements, ya feel me? Either way what your doing now is not working so mix it up.


Posted by: QuestionGuy

it could also be the way you train them man, there is a post caled build bigger biceps on top of the page, read it and compare to your routine, that post helped me shock the fuck out of my biceps, i like my biceps now but i used to have the same problem, my body is still to large and muscular for my arms, but not by a great amount


Posted by: QuestionGuy

also biceps are a very small muscle group and it is used during a day, so dont overwork them and stress them out because they will not grow that way


Posted by: aceshigh

mabye cut down on the bicep work imho


Posted by: P-funk

i thought you had a bicep injury? a minor tear?


Posted by: IRON MAN

Quote:
Originally Posted by P-funk
i thought you had a bicep injury? a minor tear?
Me too?


Posted by: BulkMeUp

I think that was after he created this thread.


Posted by: P-funk

Quote:
Originally Posted by BulkMeUp
I think that was after he created this thread.

oh damn.....this thread is wicked old. WTF??


Posted by: mike456

5 days ina row only 2 days between same muscle groups working, IMO that is definitly overtraining


Posted by: BulkMeUp

He can handle it. Not sure if he was at the time but he was/is on gear. Besides he has been training for 20+yrs.


Posted by: dontsurfonmytur

tough, i have the same prob too...I honestly can flex all my body parts and be proud except my bi's


Posted by: IRON MAN

Quote:
Originally Posted by BulkMeUp
I think that was after he created this thread.
lol..I thought TOM was losing it..


Posted by: Tough Old Man

Jesus your looking at a thread 18 months old. Hell i had been training for the 2nd time around in 20 years for 2 months.



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