When working the arms, what do you feel is better, to work all bicepts and then triceps or to alternate them?
Posted by: Mudge
I do triceps after chest, biceps I do on a seperate day and not with back.
Posted by: KingFnerb
I switch it up when I'm using a routine where they are trained on the same day.
Some days I'll do all my tri exercises first and vice versa. More often than not though, I superset throught the entire workout.
Insane pump.
Posted by: Luke9583
i work bi's with back but ONLY compound movements. I work tri's with chest. Both with only low intensity. Then I have a separate day where I blast both HARD.
Quote:
Originally Posted by KingFnerb
Some days I'll do all my tri exercises first and vice versa. More often than not though, I superset throught the entire workout.
Insane pump.
AGREED! I superset compound excersizes with ones I can isolate really well. That usually makes it feel like my arms are going to explode
Posted by: M.J.H.
I just recently trained biceps and triceps together and love it. One of the best pumps in the gym I have gotten in a long, long time.
Posted by: Flex
tough old man......try supersettin' the bi's and tri's, being on the juice will pump your arms farther than you can believe.
