Pages: 1

BICEPS & TRICEPS

(CLICK HERE here to view the original thread with full colors/images)





Posted by: Tough Old Man

When working the arms, what do you feel is better, to work all bicepts and then triceps or to alternate them?


Posted by: Mudge

I do triceps after chest, biceps I do on a seperate day and not with back.


Posted by: KingFnerb

I switch it up when I'm using a routine where they are trained on the same day.

Some days I'll do all my tri exercises first and vice versa. More often than not though, I superset throught the entire workout.

Insane pump.


Posted by: Luke9583

i work bi's with back but ONLY compound movements. I work tri's with chest. Both with only low intensity. Then I have a separate day where I blast both HARD.

Quote:
Originally Posted by KingFnerb
Some days I'll do all my tri exercises first and vice versa. More often than not though, I superset throught the entire workout.

Insane pump.
AGREED! I superset compound excersizes with ones I can isolate really well. That usually makes it feel like my arms are going to explode


Posted by: M.J.H.

I just recently trained biceps and triceps together and love it. One of the best pumps in the gym I have gotten in a long, long time.


Posted by: Flex

tough old man......try supersettin' the bi's and tri's, being on the juice will pump your arms farther than you can believe.







bodybuilding diet | bodybuilding workouts | bodybuilding supplements | muscle building | burn body fat | build muscle




vBulletin Copyright ©2000 - 2009, Jelsoft Enterprises Limited.


Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36