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Sodium and sugar
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Posted by: MtnBikerChk
What should my daily limits be?
Posted by: w8lifter
I've never actually seen a limit for sugar....I think it would be best to limit it as much as possible. FYI, 4 grams of sugar equals 1 teaspoon.
Sodium.....I think 2000 mg is the suggested max per day.
Posted by: MtnBikerChk
Well, for sugar, I ask because my vivonic software gives me this crazy low number - that I blow through first thing with my am protein shake (it's the dextrose).
Thanks on the other!
Posted by: gopro
Don't get to hung up on these numbers. Just balance your macronutrients according to your goals, and eat healthful food and you'll be fine.
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Sodium and sugar
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